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Downloaded from
YTS.MX

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Official YIFY movies site:
YTS.MX

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‪NETFLIX 紀錄片

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‪倒數一分鐘

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‪倒數30秒

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‪五、四、三、二、一

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‪開始

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‪自從我有記憶以來

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{\an8}‪（約安娜諾德布拉德）

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{\an8}‪我就很喜歡泡在水裡

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‪（黑諾拉，芬蘭）

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‪我小時候，社區裡
‪有個五尺深的游泳池

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‪我常會游到泳池的底部

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‪向上看其他人在我頭上游泳

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‪當你由下往上看，他們彷彿只是動物

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‪你將開始接受

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‪不再被負面情緒或煩惱打擾

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‪只剩下渾然天成的舒適

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‪冰洞就像是入口

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‪通往美麗又安靜的地方

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‪那裡沒有時間的流動

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‪在水中，我就像大自然的一部份

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‪你或許認為當下會恐慌

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‪或掙扎著想回到水面

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‪實際上，我感到鎮定
‪心跳也更加平穩

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‪潛水時，我能夠完全放鬆

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‪其實並不可怕

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‪我好奇在一個個冰洞之下

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‪我一口氣能平潛的距離

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‪在冰下，我想比任何人都游得更遠

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‪我的紀錄是50公尺
‪這也是女子冰潛的世界紀錄

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‪已經保持三年，尚未被超越

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‪但這不是我的極限

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‪或許我能超越男子世界紀錄的80公尺

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‪冰下潛水需要分段進行
‪我習慣分成三個部份

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00:04:00,960 --> 00:04:03,520
‪所以潛水時，我會經歷三個階段

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‪就像小時候，我教妳寫作文的模式？

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{\an8}‪我是姐姐，她是我妹妹

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‪我們戲稱她為“猴子”

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‪記憶中，她總是反其道而行

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‪她總說：“女孩能做任何男人做的事”

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‪每當我想著：“我是女生，不該這樣”

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‪她會反駁：“什麼？妳在說什麼？”

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‪“別多想，我們一起開始吧”

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‪獨木舟、水上摩托車

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‪和越野下坡車

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‪而且她喜歡挑戰極限

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‪所以就算事故發生，我也不會意外

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‪我騎著下坡單車，摔下斜坡
‪一條腿嚴重骨折

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00:05:01,520 --> 00:05:05,080
‪那條腿近乎壞死
‪必須進行筋膜切開術

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‪後遺症是極為嚴重的神經痛

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‪讓我時常身處痛苦之中

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‪三年過去，神經痛沒有消退

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‪那是種難以忍受的痛楚

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‪我完全睡不著覺

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‪醫生也幫不上忙

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‪當我瀕臨崩潰時

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‪我聽說了低溫治療

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‪治療過程中，我必須將腳泡進冰水

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‪起初，治療本身也很痛苦

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‪痛苦到讓我落淚

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‪但當我漸漸適應低溫

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‪我發現冰水不只能緩解傷口疼痛

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‪更能幫助我全身深度放鬆

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‪那種感覺讓人上癮

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‪神經痛舒緩後，我放入另一隻腳

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‪接著，我將身體全部沉入水中

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‪那場意外帶我走向全新的世界

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‪若想更新世界紀錄
‪我必須進行密集的潛水訓練

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‪若沒有萬全準備
‪這將是非常危險的嘗試

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‪最遭的狀況下，冰水會讓我心跳停止

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‪若無法及時浮出水面
‪我可能會失去意識

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‪所以冰下訓練一定要
‪我姐姐葉琳娜陪同

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‪-妳可以嗎？
‪-我可以

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‪自由潛水時
‪最致命的錯誤和心理狀態相關

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‪若我過度緊張
‪將會無法控制自己的身體

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‪也會失去該何時回到水面的感知

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00:07:55,920 --> 00:07:58,200
‪所以最重要的是心理訓練

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‪水好冰！我的衣服滲水了

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‪水一直從某處跑進來

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‪-破洞在哪？
‪-在這，我找到了

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‪接下來的練習，她將冰潛80公尺

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‪這段距離很長

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‪如果我有選擇權，我可能會阻止她

85
00:08:51,240 --> 00:08:53,080
‪但她非常堅定

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‪這是我們共同的學習過程

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‪我必須學習面對我的恐懼

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‪同時，葉琳娜也需要面對她的恐懼

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‪我很擔心，我不想看到她出事

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‪我不希望看到她昏倒

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00:09:23,200 --> 00:09:25,640
‪有時我會想，如果她遭遇不測

92
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‪而我只能自己離開，回到沒有她的家

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‪我們討論過最糟的可能

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‪因為我們必須知道如何應對

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‪我大概有心理準備

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00:09:45,200 --> 00:09:47,800
‪雖然不希望發生，但我會陪她到底

97
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‪妳會希望她放棄嗎？

98
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‪不，不會

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‪不，我當然贊成她的想法

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‪她樂在其中，我又能說什麼？

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{\an8}‪（2020年1月，挑戰紀錄八週前）

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00:10:42,520 --> 00:10:46,880
‪紀錄保持者只穿一件泳衣下水
‪所以我有兩大挑戰

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‪我能否長時間屏住呼吸

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00:10:51,840 --> 00:10:55,320
‪並在冰水中保持放鬆？

105
00:10:58,560 --> 00:11:01,200
‪當我放鬆，冰水只是冰水

106
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‪儘管感官受刺激，卻不會痛苦

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‪好

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‪我可以

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00:11:10,600 --> 00:11:13,720
‪當我無法放鬆，冰水感覺極度寒冷

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‪頭會痛

111
00:11:19,280 --> 00:11:23,400
‪深入腦中的疼痛令我無法思考

112
00:11:26,480 --> 00:11:28,400
‪我的臉會失去知覺

113
00:11:29,000 --> 00:11:32,600
‪疼痛穿越皮膚，越陷越深

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‪我全身的肌肉都開始緊繃

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00:11:36,040 --> 00:11:38,640
‪關節會痙攣，啟動自我保護機制

116
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‪感覺如何？

117
00:11:40,120 --> 00:11:42,320
‪妳還好嗎？

118
00:11:42,400 --> 00:11:43,720
‪非常冷！

119
00:11:47,600 --> 00:11:49,520
‪呼吸變得困難

120
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‪皮膚刺痛

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‪到處都痛、彷彿被灼傷

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‪我可以

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00:11:58,080 --> 00:12:00,720
‪這趟潛水耗時約三分鐘

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‪我能做的，只有接受水的冰冷

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00:12:06,080 --> 00:12:08,400
‪-妳還好嗎？
‪-我還好，時間如何？

126
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‪超過兩分鐘

127
00:12:16,160 --> 00:12:17,480
‪我手指要結冰了

128
00:12:19,800 --> 00:12:22,400
‪約漢娜的訓練很順利

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00:12:24,320 --> 00:12:26,760
‪天氣漸漸變冷，水面上有冰

130
00:12:26,840 --> 00:12:31,080
‪只是比往年的這個時候薄了許多

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‪這點令人擔憂

132
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‪因為我們需要更厚的冰

133
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‪才能順利在三月挑戰紀錄

134
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‪不過這樣的環境
‪很適合約漢娜練習，而且…

135
00:12:47,920 --> 00:12:49,600
‪看來冰塊也同意

136
00:13:03,960 --> 00:13:06,200
‪我常常幫約漢娜拍照

137
00:13:07,360 --> 00:13:09,400
‪大約從我們十歲開始

138
00:13:09,480 --> 00:13:12,520
‪當我買下我的第一台相機
‪她就是我的模特兒

139
00:13:13,200 --> 00:13:16,320
‪我會找她一起去拍照

140
00:13:16,400 --> 00:13:17,880
‪讓她換不同衣服

141
00:13:17,960 --> 00:13:19,480
‪再幫她畫點妝

142
00:13:21,720 --> 00:13:25,200
‪我們通常喜歡拍藝術照

143
00:13:25,760 --> 00:13:29,080
‪因為她是位藝術家，而我也是

144
00:13:29,160 --> 00:13:32,880
‪我們嘗試將各種興趣調和

145
00:13:34,320 --> 00:13:36,200
‪對她來說，這也是種訓練

146
00:13:36,280 --> 00:13:41,000
‪她說這比純粹平潛還要困難許多

147
00:13:46,160 --> 00:13:52,840
‪-妳剛剛的表情很好笑
‪-我就知道！都被拍下來了

148
00:13:56,720 --> 00:13:59,120
‪那張很棒，只是有些…

149
00:13:59,200 --> 00:14:00,440
‪我們各自有孩子要養

150
00:14:00,520 --> 00:14:03,080
‪和平常人一樣，有很多帳單要付

151
00:14:03,600 --> 00:14:05,200
‪我們也有自己的職業

152
00:14:08,240 --> 00:14:09,600
‪所以，為了達成這個目標

153
00:14:09,680 --> 00:14:12,240
‪我們必須設想更加周全

154
00:14:14,560 --> 00:14:18,040
‪第一次骨折，我當時幾歲？

155
00:14:19,160 --> 00:14:20,720
‪五歲？三歲？

156
00:14:20,800 --> 00:14:21,680
‪我四歲的時候…

157
00:14:21,760 --> 00:14:23,800
‪從我還很小的時候

158
00:14:24,760 --> 00:14:27,800
‪她就不間斷的挑戰極限

159
00:14:28,680 --> 00:14:31,120
{\an8}‪我從不因她感到緊張或擔心

160
00:14:31,200 --> 00:14:33,400
{\an8}‪她一直以來都是如此

161
00:14:34,160 --> 00:14:36,480
‪我想我喜歡她這樣

162
00:14:36,560 --> 00:14:39,000
‪勝過沒有自己興趣的媽媽

163
00:14:40,000 --> 00:14:42,120
‪若她能打破世界紀錄，那非常棒

164
00:14:42,200 --> 00:14:45,080
‪不過我更希望她平安

165
00:14:49,320 --> 00:14:54,480
{\an8}‪（2020年2月，挑戰紀錄四週前）

166
00:15:04,080 --> 00:15:06,400
‪儘管只多五公分的冰也好

167
00:15:07,400 --> 00:15:10,200
‪只要溫度降到零下，還是有機會結冰

168
00:15:12,600 --> 00:15:16,040
‪因為很薄，所以沒必要踩上去測試

169
00:15:16,120 --> 00:15:18,080
‪對，妳看這裡，已經穿透了

170
00:15:18,600 --> 00:15:19,720
‪只有這麼薄？

171
00:15:22,640 --> 00:15:25,080
‪我們先別慌張

172
00:15:25,680 --> 00:15:31,240
‪我們在附近住了大約六年

173
00:15:33,960 --> 00:15:35,800
‪從來沒有見過這種情況

174
00:15:35,880 --> 00:15:39,400
‪讓我試試能否成功

175
00:15:45,720 --> 00:15:47,000
‪那邊的冰大概多厚？

176
00:15:47,080 --> 00:15:49,480
{\an8}‪不到十公分，也不太結實

177
00:15:49,560 --> 00:15:51,440
{\an8}‪（通話中：安泰羅約基
‪潛水監督員）

178
00:15:51,520 --> 00:15:55,080
‪-冰上有多少水？
‪-10到12公分

179
00:15:56,920 --> 00:15:58,040
‪-對
‪-那樣很多

180
00:15:58,560 --> 00:16:03,200
‪冰可能會變厚，但也可能事與願違

181
00:16:03,280 --> 00:16:06,720
‪往北開200公里
‪那邊的湖已經累積30公分

182
00:16:06,800 --> 00:16:10,160
‪-對，沒錯，所以我們得…
‪-在不得已的情況下…

183
00:16:10,240 --> 00:16:13,440
‪我們也可以在二月底前找個新地方

184
00:16:13,520 --> 00:16:16,080
‪瓦基亞湖也是個好選擇

185
00:16:16,160 --> 00:16:17,720
‪至少那邊風景很美

186
00:16:17,800 --> 00:16:20,240
‪四週內，我會決定我們要去哪裡

187
00:16:20,320 --> 00:16:22,680
‪-我們保持聯絡
‪-好的

188
00:16:22,760 --> 00:16:23,840
‪-好
‪-好

189
00:16:23,920 --> 00:16:25,080
‪-再見
‪-再見

190
00:16:28,480 --> 00:16:32,040
‪通常這個時候
‪已經開始積雪、結霜和結冰

191
00:16:32,120 --> 00:16:33,840
‪但今年不同

192
00:16:34,360 --> 00:16:35,800
‪今年光是下雨

193
00:16:36,960 --> 00:16:40,440
‪依照規定，冰面至少要30公分厚

194
00:16:40,520 --> 00:16:41,960
‪這裡尚未達標

195
00:16:44,160 --> 00:16:46,480
‪狀況很糟，冰面大概只有一公分

196
00:16:47,080 --> 00:16:50,400
‪整體來說，今年不太尋常

197
00:16:51,800 --> 00:16:58,000
‪冬天非常溫暖
‪我好像未曾經歷這種冬天

198
00:17:01,080 --> 00:17:04,400
‪我們當然可以去北方挑戰紀錄

199
00:17:05,120 --> 00:17:09,600
‪但氣候暖化影響的，不只有我的挑戰

200
00:17:10,840 --> 00:17:16,080
‪我遇上的問題
‪與大環境的狀態相比，簡直微乎其微

201
00:17:22,160 --> 00:17:24,600
‪由於南方的冰面尚未形成

202
00:17:24,680 --> 00:17:26,880
‪我們將挑戰場地移至北荷蘭

203
00:17:27,600 --> 00:17:31,600
‪我們選擇位於霍薩國家公園裡
‪一面很清澈的湖

204
00:17:35,200 --> 00:17:37,600
‪我不想更換場地

205
00:17:38,400 --> 00:17:40,840
‪我想在熟悉的地方潛水

206
00:17:42,080 --> 00:17:45,480
‪我想知道走幾步路能買到早餐

207
00:17:45,560 --> 00:17:48,440
‪我想從早餐店走去三溫暖
‪再從三溫暖走去現場

208
00:17:48,520 --> 00:17:52,880
‪我想知道最後可以換上泳衣的時刻

209
00:17:54,400 --> 00:17:58,880
‪（歐洛里湖，霍薩，北芬蘭）

210
00:18:00,560 --> 00:18:02,720
‪對旁人來說，只是換個場地

211
00:18:03,840 --> 00:18:05,560
‪但對我而言，全都變了

212
00:18:09,680 --> 00:18:11,440
‪-你好
‪-妳好

213
00:18:11,520 --> 00:18:12,560
‪很高興見到你

214
00:18:12,640 --> 00:18:15,360
‪很高興終於見到妳

215
00:18:15,440 --> 00:18:17,680
‪-約漢娜，我看過妳的照片
‪-我是葉琳娜

216
00:18:17,760 --> 00:18:19,920
‪-我叫塔帕尼，妳們好
‪-你好

217
00:18:20,560 --> 00:18:22,960
‪這就是歐洛里湖

218
00:18:23,480 --> 00:18:24,320
‪好的

219
00:18:24,400 --> 00:18:25,720
‪這裡很漂亮

220
00:18:25,800 --> 00:18:26,680
‪很漂亮

221
00:18:26,760 --> 00:18:29,960
‪我已經收到妳的示意圖

222
00:18:30,040 --> 00:18:30,880
‪-是
‪-是

223
00:18:30,960 --> 00:18:32,480
‪我的名字是塔帕尼勞諾寧

224
00:18:34,080 --> 00:18:37,400
‪我們常在結冰的湖上工作

225
00:18:37,480 --> 00:18:41,800
{\an8}‪我的職責是確保大家的人身安全

226
00:18:42,320 --> 00:18:46,080
{\an8}‪所以我會盡量避免入水

227
00:18:50,720 --> 00:18:55,600
‪從冰面和積雪
‪可以觀察到整個冬天的氣候

228
00:18:58,400 --> 00:19:02,400
‪今年冬天，芬蘭異常的暖和

229
00:19:05,680 --> 00:19:10,200
‪有些人說，這種現象
‪是正常的自然循環

230
00:19:10,960 --> 00:19:12,960
‪但我已經無法肯定

231
00:19:13,640 --> 00:19:16,960
‪我經歷過很多冬天，這樣不太正常

232
00:19:18,840 --> 00:19:21,160
‪可以從這塊冰看出來

233
00:19:21,680 --> 00:19:26,920
‪這段湖水才剛結冰不久

234
00:19:27,000 --> 00:19:29,880
‪所以，如果想要開車上來

235
00:19:29,960 --> 00:19:33,080
‪只有這段能有效支撐重量

236
00:19:33,760 --> 00:19:35,200
‪但還是很危險

237
00:19:35,280 --> 00:19:39,040
‪我們必須隨時觀察大自然

238
00:19:39,560 --> 00:19:42,960
‪否則會有生命危險

239
00:19:43,480 --> 00:19:46,400
‪儘管是你住了56年的環境

240
00:19:47,120 --> 00:19:49,320
‪某天早晨也可能摔進湖裡

241
00:19:50,160 --> 00:19:52,400
‪我不知道準確的數字

242
00:19:52,480 --> 00:19:56,800
‪但每年都有人落水，已經發生太多次

243
00:19:58,200 --> 00:20:00,400
‪-我們要走一趟嗎？
‪-一起去看看吧

244
00:20:00,480 --> 00:20:02,320
‪我們來計算81公尺的距離

245
00:20:03,960 --> 00:20:06,160
‪你來數，我跟著走就好

246
00:20:06,240 --> 00:20:09,320
‪一、二、三、四、五

247
00:20:11,360 --> 00:20:12,960
‪你的腳步太大了！

248
00:20:17,720 --> 00:20:20,000
‪約漢娜身體不太舒服

249
00:20:20,080 --> 00:20:22,320
‪她肺部有些狀況

250
00:20:23,560 --> 00:20:25,600
‪類似某種病毒感染

251
00:20:27,160 --> 00:20:29,480
‪儘管是溫暖的水
‪生病的人也不該游泳

252
00:20:30,680 --> 00:20:35,080
‪若想進入冰水，更需要保持健康

253
00:20:35,160 --> 00:20:37,440
‪39、40

254
00:20:37,520 --> 00:20:40,000
‪-再多走一步
‪-好的

255
00:20:41,120 --> 00:20:43,440
‪-為了保險起見
‪-沒問題

256
00:20:43,520 --> 00:20:44,360
‪對，沒錯

257
00:20:44,880 --> 00:20:45,880
‪就是這裡

258
00:20:45,960 --> 00:20:46,880
‪-這裡
‪-對

259
00:20:46,960 --> 00:20:47,920
‪81

260
00:20:48,000 --> 00:20:49,520
‪81公尺

261
00:20:49,600 --> 00:20:50,440
‪對

262
00:20:51,800 --> 00:20:56,880
‪從這裡看回去很遠，妳覺得呢？

263
00:20:56,960 --> 00:21:01,800
‪我不確定，但設想從一半開始

264
00:21:02,600 --> 00:21:05,880
‪如果冰面夠厚，我可以借力使力

265
00:21:05,960 --> 00:21:08,880
‪潛入後，已經差不多10公尺
‪那就很接近目標了！

266
00:21:11,080 --> 00:21:13,400
‪現在看起來不遠

267
00:21:13,480 --> 00:21:18,480
‪但實際看見冰洞，就會感受到距離

268
00:21:18,560 --> 00:21:22,680
‪原本希望是熟悉的湖
‪我們才能掌握一切細節

269
00:21:22,760 --> 00:21:23,880
‪-是
‪-沒錯

270
00:21:24,440 --> 00:21:26,080
‪不過這裡也不錯

271
00:21:26,160 --> 00:21:28,600
‪這些地方…

272
00:21:29,880 --> 00:21:30,960
‪當妳更換場地…

273
00:21:31,480 --> 00:21:34,440
‪我接個電話

274
00:21:34,520 --> 00:21:35,800
‪錄影暫停

275
00:21:36,840 --> 00:21:38,400
‪可能是醫生打來的

276
00:21:40,720 --> 00:21:41,560
‪喂？

277
00:21:46,320 --> 00:21:51,400
‪好的，因為我咳嗽不太舒服

278
00:21:53,880 --> 00:21:56,880
‪那是什麼？

279
00:22:01,160 --> 00:22:02,720
‪病因可能是什麼？

280
00:22:05,480 --> 00:22:09,000
‪你覺得呢？我該為我的生命擔心嗎？

281
00:22:17,440 --> 00:22:19,000
‪我不太明白

282
00:22:22,960 --> 00:22:27,520
‪我該聯絡誰？該去見胸腔科專家嗎？

283
00:22:34,600 --> 00:22:37,960
‪是的，我聽不太懂

284
00:22:55,240 --> 00:22:58,800
‪他們無法從驗血報告診斷

285
00:22:59,360 --> 00:23:04,200
‪只是安排我週五去見一位醫生

286
00:23:04,280 --> 00:23:08,800
‪她會為我規畫更進一步的治療

287
00:23:15,240 --> 00:23:16,880
‪新的場地

288
00:23:18,000 --> 00:23:20,200
‪已經對原計畫帶來很大的改變

289
00:23:20,240 --> 00:23:22,200
‪我可以過來測試這個冰洞

290
00:23:22,880 --> 00:23:24,880
‪現在甚至發現，她生病了？

291
00:23:26,720 --> 00:23:27,600
‪是啊

292
00:23:27,680 --> 00:23:33,400
‪如果她肺部出問題，那潛水就免談

293
00:23:35,800 --> 00:23:39,920
‪我們會去見醫生，請她講解X光片

294
00:23:40,000 --> 00:23:41,080
‪但我很擔心

295
00:23:53,560 --> 00:23:56,000
‪X光片顯示肺部有陰影

296
00:23:56,080 --> 00:23:58,680
‪醫生說需要進一步檢查

297
00:24:02,360 --> 00:24:05,320
‪陰影可能是發炎所導致

298
00:24:05,400 --> 00:24:07,920
‪不管如何，幸好不會危及生命

299
00:24:08,000 --> 00:24:09,800
‪只是需要更詳細的檢查

300
00:24:13,840 --> 00:24:18,640
‪有時候，彷彿一個問題被解決
‪另一個就接踵而至

301
00:24:20,320 --> 00:24:25,240
‪當我們解決了場地困難
‪我的健康反而出現問題

302
00:24:26,600 --> 00:24:31,320
‪在我們解決這個問題之前
‪更大的問題正在國際間發酵

303
00:24:32,080 --> 00:24:36,520
‪中國宣布，上週末感染
‪未知呼吸道病毒的總人數

304
00:24:36,600 --> 00:24:38,480
‪已經成長超過三倍

305
00:24:38,560 --> 00:24:42,120
‪世界衛生組織正式將它命名為
‪“2019新型冠狀病毒”

306
00:24:42,200 --> 00:24:44,800
‪禁止一切公開集會，包含體育活動

307
00:24:44,880 --> 00:24:49,880
‪所有校園都將關閉
‪強烈建議民眾留在家中

308
00:24:50,880 --> 00:24:52,400
‪一切都被取消了

309
00:24:53,080 --> 00:24:54,800
‪包含我的世界紀錄挑戰

310
00:25:05,200 --> 00:25:10,320
‪（2021年3月，一年後）

311
00:25:10,840 --> 00:25:11,800
‪這裡還是很美

312
00:25:11,880 --> 00:25:16,200
‪（歐洛里湖，霍薩，北芬蘭）

313
00:25:16,880 --> 00:25:19,000
‪妳這次帶了什麼？

314
00:25:20,440 --> 00:25:21,920
‪我所有的攝影器材

315
00:25:22,000 --> 00:25:24,640
‪-全部嗎？
‪-對！

316
00:25:24,720 --> 00:25:26,480
‪因為我覺得可以…

317
00:25:26,560 --> 00:25:32,000
‪過去一年是個大考驗
‪我過往的目標被全面顛覆

318
00:25:33,480 --> 00:25:37,720
‪當“真正的問題”浮上檯面

319
00:25:37,800 --> 00:25:42,160
‪像是新冠病毒
‪以及過去一年所發生的事情

320
00:25:43,400 --> 00:25:49,440
‪這是一個讓我們重新審視自己的機會

321
00:25:49,520 --> 00:25:52,440
‪同時提醒我們，什麼才是最重要的

322
00:25:52,520 --> 00:25:55,600
‪我很慶幸，能有機會
‪再次挑戰世界紀錄

323
00:26:09,680 --> 00:26:15,000
‪前一年，我非常努力練習
‪對於打破紀錄很有自信

324
00:26:16,000 --> 00:26:21,440
‪但在疫情下，游泳池全面關閉

325
00:26:23,480 --> 00:26:26,200
‪老實說，我自認練習不足

326
00:26:31,440 --> 00:26:34,000
‪幸好，我的肺部內
‪沒有發現什麼嚴重疾病

327
00:26:34,080 --> 00:26:36,320
‪醫生也同意我繼續練習

328
00:26:36,840 --> 00:26:41,160
‪只是今年的冬訓，我尚未享受寒冷

329
00:26:43,160 --> 00:26:46,640
‪我無法放鬆，甚至不想練習

330
00:26:48,480 --> 00:26:53,200
‪我試著去回想，從前享受冰水的感覺

331
00:26:54,240 --> 00:26:56,560
‪卻找不回那種體驗

332
00:26:56,640 --> 00:26:59,880
‪但在這個階段放棄，是不合理的選擇

333
00:27:01,560 --> 00:27:07,200
‪所以我必須停下腳步
‪重新思考想要挑戰紀錄的初衷

334
00:27:10,880 --> 00:27:13,920
‪當你看著約漢娜，游泳彷彿很容易

335
00:27:14,000 --> 00:27:17,720
‪因為她游得很快、不拖泥帶水

336
00:27:17,800 --> 00:27:20,680
‪但當你想拿些設備

337
00:27:20,760 --> 00:27:23,680
{\an8}‪用攝影機跟拍她，就是另外一回事了

338
00:27:24,640 --> 00:27:27,640
‪我們無法使用傳統潛水設備

339
00:27:27,720 --> 00:27:29,200
‪因為會結冰

340
00:27:30,240 --> 00:27:32,160
‪水溫大約只有兩度

341
00:27:32,240 --> 00:27:35,080
‪我們穿著很厚的潛水衣

342
00:27:35,160 --> 00:27:37,000
‪所以並不覺得特別寒冷

343
00:27:37,080 --> 00:27:40,720
‪但手指卻無法倖免，他們非常痛

344
00:27:42,320 --> 00:27:46,240
‪我們決定和這樣的環境保持距離

345
00:27:46,320 --> 00:27:50,360
‪這需要很多的裝備和精力

346
00:27:50,440 --> 00:27:54,880
‪不過約漢娜選擇接受寒冷

347
00:27:54,960 --> 00:27:57,800
‪她就能心無旁鶩

348
00:28:07,000 --> 00:28:08,880
‪真是個神奇的夜晚

349
00:28:08,960 --> 00:28:10,400
‪這裡太美了

350
00:28:13,120 --> 00:28:16,320
‪一年前，我的計畫是平潛80公尺

351
00:28:16,400 --> 00:28:20,200
‪加上只要超過50公尺
‪就能刷新女子世界紀錄

352
00:28:21,800 --> 00:28:24,640
‪但現在，最新女子世界紀錄是70公尺

353
00:28:24,720 --> 00:28:27,800
‪以及未經官方紀錄的102公尺

354
00:28:29,560 --> 00:28:33,360
‪-好遠喔
‪-好多冰水

355
00:28:37,040 --> 00:28:41,520
‪我身旁的人都很關心
‪這些新紀錄和潛水距離

356
00:28:42,240 --> 00:28:47,880
‪讓我不禁思考
‪“我能打破這些新紀錄嗎？”

357
00:28:49,640 --> 00:28:55,200
‪但我不能把重心放在這裡
‪或是103公尺的新目標

358
00:28:57,280 --> 00:29:00,240
‪我只需要盡我所能的潛水

359
00:29:02,960 --> 00:29:05,120
‪這兩年來，她一直在想

360
00:29:05,640 --> 00:29:07,400
‪“我必須完成這個挑戰”

361
00:29:09,440 --> 00:29:10,840
‪這對她來說很可怕

362
00:29:11,800 --> 00:29:13,600
‪對我來說也很可怕

363
00:29:15,240 --> 00:29:18,400
‪尚未有人超越這個數字
‪一定有它的原因

364
00:29:20,800 --> 00:29:23,000
‪我知道當她進行挑戰

365
00:29:23,080 --> 00:29:27,320
‪超越82公尺後，若她不停下來

366
00:29:28,160 --> 00:29:29,200
‪我會非常緊張

367
00:29:32,120 --> 00:29:35,200
‪老實說，我只希望這場挑戰盡快結束

368
00:29:43,800 --> 00:29:45,240
‪我們回去睡覺吧

369
00:30:03,400 --> 00:30:09,720
{\an8}‪（2021年3月，世界紀錄挑戰日）

370
00:30:13,320 --> 00:30:16,480
‪好的，這裡就是賽道
‪第一個冰洞在20公尺處

371
00:30:16,560 --> 00:30:19,720
‪下一個是40公尺，再來是60公尺

372
00:30:20,800 --> 00:30:25,240
{\an8}‪接著是71、82、93，最後是103公尺

373
00:30:27,400 --> 00:30:31,280
‪當約漢娜浮出水面，眾人須保持安靜

374
00:30:31,800 --> 00:30:35,760
‪她必須在20秒內，自行比出OK的手勢

375
00:30:36,960 --> 00:30:40,240
‪接著我將透過卡片，表達我的判決

376
00:30:41,240 --> 00:30:43,280
‪-了解，然後就完成了？
‪-那樣就完成了

377
00:30:43,360 --> 00:30:44,200
‪好

378
00:31:03,360 --> 00:31:06,720
‪她想挑戰的距離，已經足夠令她失溫

379
00:31:06,800 --> 00:31:10,240
{\an8}‪這代表人的體溫

380
00:31:10,320 --> 00:31:14,200
‪降到35或34度以下

381
00:31:14,280 --> 00:31:18,080
‪最糟的狀況是如果她心臟驟停

382
00:31:18,160 --> 00:31:19,840
‪（護理人員）

383
00:31:19,920 --> 00:31:21,920
‪我們必須在救護車上進行急救

384
00:31:22,000 --> 00:31:24,880
‪再盡快將她送往醫院

385
00:31:28,520 --> 00:31:30,000
‪倒數五分鐘

386
00:32:09,800 --> 00:32:10,800
‪倒數一分鐘

387
00:32:20,920 --> 00:32:22,000
‪倒數30秒

388
00:32:29,920 --> 00:32:30,920
‪倒數10秒

389
00:32:34,800 --> 00:32:40,720
‪五、四、三、二、一，開始

390
00:33:32,800 --> 00:33:34,200
‪20公尺

391
00:33:55,520 --> 00:33:57,000
‪40公尺

392
00:34:24,320 --> 00:34:26,000
‪50公尺

393
00:34:42,320 --> 00:34:43,600
‪71公尺

394
00:34:58,480 --> 00:34:59,800
‪82公尺

395
00:35:19,720 --> 00:35:20,840
‪93公尺

396
00:36:15,120 --> 00:36:16,320
‪103公尺！

397
00:36:16,400 --> 00:36:18,000
‪白卡！

398
00:36:28,080 --> 00:36:29,360
‪成功了！

399
00:37:09,120 --> 00:37:10,560
‪她太驚人了

400
00:37:11,680 --> 00:37:14,160
‪接近最後時，我抱持些微懷疑

401
00:37:14,240 --> 00:37:16,560
‪因為她游得很慢

402
00:37:16,640 --> 00:37:20,320
‪我真心希望她不會在到達前失去意識

403
00:37:20,400 --> 00:37:22,080
‪還好整趟過程完美無缺

404
00:37:22,720 --> 00:37:25,800
‪水底無疑是她的世界

405
00:37:25,880 --> 00:37:29,040
‪水很深，而她暢遊其中，畫面很美

406
00:37:29,120 --> 00:37:32,600
‪毫無疑問，太棒了

407
00:37:33,480 --> 00:37:35,120
‪我游了好長一段

408
00:37:35,200 --> 00:37:37,240
‪妳這輩子再也不用潛水了

409
00:37:37,720 --> 00:37:39,440
‪-剛剛是最後一次
‪-葉琳娜！

410
00:37:40,840 --> 00:37:43,960
‪再也沒有下次
‪她再也不用潛水，都結束了

411
00:37:44,680 --> 00:37:46,960
‪我不用再為她擔心了

412
00:37:49,480 --> 00:37:53,120
‪過去一年裡，我發現最重要的

413
00:37:54,440 --> 00:37:58,880
‪是陪伴我愛的人，並和他們一同努力

414
00:38:01,840 --> 00:38:05,880
‪若是我獨自挑戰，絕對無法成功

415
00:38:06,680 --> 00:38:10,200
‪無論打破了誰的紀錄，都已不再重要

416
00:38:12,080 --> 00:38:15,320
‪透過不斷學習新事物
‪和打破既有界線

417
00:38:15,400 --> 00:38:17,560
‪這些才成就我的新生活

418
00:38:23,200 --> 00:38:25,240
‪就算事情很困難

419
00:38:25,320 --> 00:38:27,960
‪不代表我們不該嘗試

420
00:38:29,400 --> 00:38:34,200
‪這是讓我們更了解自己的唯一途徑

421
00:39:34,000 --> 00:39:38,000
‪字幕翻譯：樓艾苓