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Downloaded from
YTS.LT

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Official YIFY movies site:
YTS.LT

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One of the objectives should
be to show

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that someone of my age, 82,

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could do something like this

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At all ages.

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we know that having a purpose,
a reason to get up, a dream,

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something you're trying to achieve,
that makes people both happier

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and healthier
at every single decade of life.

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When you're out of breath
and you can't talk anymore,

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maybe it's not curtains, but it means
you're not ready to go any further.

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How many bends done?
There’s 20 bends. Still left? Yes.

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You've only done one.
You can't do something like this.

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If you don't have a team of people
with you. Mountains everywhere

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just keeps you distracted
and moving forward.

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It's lovely.

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What a place to ride a bicycle.

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And I love studying

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how the body adapts
to exercise and altitude and aging.

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I'm a cardiologist,

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and I really enjoy
helping people get stronger.

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Get healthy.

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We don't need to sit on the couch
when we're in our 80s.

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We can get out there

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and we can do extraordinary things
to make put minds to it.

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And I love doing active things
in nature with others.

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I also really love
to see other people come alive.

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So in my professional life,
when I work with people

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helping them overcome health
or performance challenges, learning

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how to move, to see them

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evolve makes me feel alive too.

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Got to keep it going now.

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Lovely position on your bike.

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There is a struggle.

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There is a way to do it
that is an inspiration

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to give to people and make them see
what is possible.

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Fight for life or fit for life.

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It is up to you to decide.

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For some people

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as they got older,
they stop having ambitions or dreams

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and that is something that will make
you old, quote unquote.

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But by that
I don't mean really old, right?

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The word old simply means
a person who has lived longer.

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We tend to use it as a bad thing,
as a person who doesn't do much

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or isn't very happy.

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We desperately

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want our elderhood to be long,
meaningful, and satisfying.

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Yet most of us refuse to approach it
with the same shameless ambition

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we reflexively accord.

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Childhood and adulthood.

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I sort of think
that's the crux of the idea here,

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that we dread old age,
but we also don't try.

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We essentially abdicate
and then are upset

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when it's not good
and and that's sad news.

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But it's also great news
because we can change that.

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Elder hood is full of opportunity.

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What's it like to ride in the Alps?

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Grim determination to reach the top.

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It's a personal battle.

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You've got to believe in yourself.

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So too, the opening day, of which
there are seven.

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The weather is not too good,
but the mountains are now all around

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our intrepid riders.

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This was going to be a great
hors d’oeuvres to the whole week.

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I just like sports.

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I was never a champion
in any of these sports.

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I was a champion of trying
everything.

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I did kind of decide
to have an active life.

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I was riding a bicycle from the age

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12.5 years old to today,
82 years old.

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There's something magic
about being on a bike.

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Or I had ridden a few of the passes

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individually, but I had never done
something like this.

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Hvor meget har jeg cyklet?

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Jeg tror maksimal cykling

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Jeg har løbet 30 km.

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Jeg ville have gjort det et par gange,

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og det er stort set det.

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Ingen bakker, ingen bjerge.

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Ja, godt gået. Så jeg har aldrig været sportsmand.

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Men så opdagede jeg hurtigt løbning.

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Jeg så disse løbere på vejen, og du ved,

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Jeg tænkte, hvorfor prøver jeg ikke det?

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Og sådan startede min løberejse.

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Og jeg er tæt på 14 maratonløb nu.

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Et ultraløb, som er et 90 km langt løb i Sydafrika.

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Og her sidder jeg og cykler.

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Jeg prøver mit bedste.

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Det er svært, men ja, det er et hjernespil.

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Det er et tankespil.

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Det hele er ti miles.

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Hvor meget vil du vide?

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Jeg kan fortælle dig præcis, hvor lang opstigningen er.

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Jeg har den på min.

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Sig det ikke til mig.

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Og hvad var din motivation for at begynde at ride?

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Sundhed. Sundhed?

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Absolut. Sundhed.

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Mumbai. Til Alperne. Ja.

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Ilddåb.

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Jeg plejede at

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se folk blive syge og være løber, det var en motivation

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for mig at udbrede ting som selvpleje og forebyggende pleje.

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Men jeg startede min rejse inden for sundhedsvæsenet.

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Jeg vil være forkæmper for en sund livsstil.

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Og samfundets velbefindende

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at se, hvordan sund livsstil hjælper på alle områder af dit liv.

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Fortsæt, fortsæt.

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Nej! Vent lige.

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Kom nu. Jeg går med dig op.

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Du kan gøre det.

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Det bliver bare hårdt.

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Men bare hold det lidt roligt her, så Tania kan indhente det forsømte.

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Bedre end hvis du slider nogen op den første dag.

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Det virker ikke.

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Jodling

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Jeg er af og til læge.

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Ikke kvalificeret.

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En kattehyrde og lidt af en barnepige.

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Til denne slags tur er det

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Det er spændende, fordi der sker alle mulige ting, og du har.

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mennesker har en bred vifte af evner.

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Men det er altid spændende.

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Og hver tur er forskellig.

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Og, du ved,

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Hvis du ikke er fleksibel i det her spil, bliver du skør.

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Kom så, Jack.

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Du kan gøre dette.

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Jeg tror, ​​du er i dit nemmeste gear lige nu.

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Jack, vil du have noget at spise?

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Okay, Jiggs fortsætter.

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Det er vanvittigt.

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Det her er hårdt,

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det bliver hårdere

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og se på Jack.

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Han gør det så nemt.

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Højre?

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Den eneste måde er

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Jeg vil stå op. Massiv indsats på dette hjørne.

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Okay, Jiggs?

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Du har forstået det.

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Klatr! Klatr! Klatr!

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Jigg's! Seks kilometer.

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Åh, fisk.

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Jeg tror ikke, at Jiggs bare vil finde på det.

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Jeg tror, ​​han har fået nok allerede, tror jeg.

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Jeg tror, ​​vi kigger på en elcykel.

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Når jeg ser alle disse fyre cykle

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så glat, jeg tror helt sikkert, de vil øve sig på det.

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Helt sikkert.

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Der er landsbyen. Og.

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Nå, det var størrelsen på en uge med bestigning af de store bjerge

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kommer snart.

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Jeg var slet ikke forberedt på, hvad jeg skulle gøre.

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Måske har jeg aldrig lavet mine studier.

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Jeg så aldrig, hvad der skulle komme.

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Og jeg kan godt lide overraskelseselementet, når jeg laver noget.

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Men denne her var meget, meget hård.

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Og da vi begyndte at gøre det,

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Rytmen var der ikke, for jeg er ikke vant til mange ting.

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Der er mange faktorer, der skal tages i betragtning

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når man kører i Alperne.

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Jeg slutter lige af rundt om dette hjørne.

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Over målstregen.

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Hvordan var det?

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Det er sødt.

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Ja. Er det ikke sødt?

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Ja.

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Kan du lugte?

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Sød landsby. Den ægte vare. Hvad er det for en lugt?

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Den hedder gedelandsbyen. Åh. Der er geder.

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over hele denne bjergside.

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Jack.

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Ikke så dårligt. Ikke dårligt. God opvarmning.

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God opvarmning.

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Du får måske din puls over 100.

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Åh ja.

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Jeg vil gerne udforske deroppe.

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Du ved, jeg har sjældent set noget så grønt.

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Så mange fyrretræer.

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En sø midt i den.

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Jeg mener, Jigg's er ved havets overflade.

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Det er fladt.

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Det er omkring 40 grader. Masser af luftfugtighed.

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Det er første gang, han har været i Alperne.

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Og jeg synes, det rammer ham virkelig, virkelig.

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Han havde ingen anelse om, hvad han havde i vente.

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Jeg har lavet disse hårde træninger. Ikke sandt.

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Og du ved, der er tidspunkter, hvor jeg ikke er trænet til maratonløbet.

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Jeg er gået hen og løbet maraton.

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Så jeg vidste, at hvis jeg blev vred på dem, ville jeg kunne opnå meget.

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End hvad du ved, tænkte jeg på dag ét.

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Joux-planet, som mange ryttere bruger, er det hårdeste.

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Col de la Columbière er den grusomste.

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Hvordan har du det?

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Vil du vide, hvor langt det er? Det er det.

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Åh! Det bliver en to timers gåtur.

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hvis du går den

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mindst, sandsynligvis tre.

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Nej, jeg vil ikke gå.

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Ingen.

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Dette er et godt sted at prøve igen, Jiggs.

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okay.

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Vi har fastslået, at Jiggs må være fuldstændig skør.

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Jeg synes, at løb er langt bedre end cykling.

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Jeg kan løbe kilometervis.

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Men at cykle op ad bakken

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var en hård en.

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udefineret

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Er du okay? Okay. Gå.

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Åh ja.

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Vi laver en plan. Men vi skal nok nå dertil.

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Jeg har brug for at være stærkere.

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Så ja, løb og cykling er forskelligt.

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De har forskellige træthedspunkter.

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Kører nogenlunde langsomt og støt.

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Og så med cykling, skal man tilpasse sig terrænet.

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Så du har disse stejle dele, du har denne store kraftudgang

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og så har du en rød linje på de stejle strækninger og så en lidt flad linje som denne

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og du er kommet dig og klar til at gå?

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Det er første gang, jeg virkelig har prøvet at tackle

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noget i stil med dette.

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Dage i træk.

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Store kolonner og så videre.

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Så må vi se, hvordan det går på dag 5 eller 6.

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Var du løber, før du blev cyklist, eller hvad?

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Jeg er mere en trailløber.

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Jeg elskede bare at være i bjergene og, du ved, stå på langrend.

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Jeg er lidt af en altmuligmand, ligesom Jack.

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Jeg har aldrig været fremragende til noget, men jeg har gjort det

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mange forskellige sportsgrene.

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Jeg tror, ​​at tilpasningsevne er nøglen, ikke sandt?

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Du dyrker mange forskellige sportsgrene, og du skifter meget lettere.

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Så bare at bevæge musklerne, alle muskler frigives mykiner

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at I fungerer som apoteker.

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Og det kan være enhver form for motion.

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Disse myokiner sender disse signaler, der fodrer

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ikke kun tilbage til musklerne, men i hele systemet.

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Og øge hjernens funktion.

240
00:11:59,760 --> 00:12:02,760
Og det er derfor, vi har det bedre, og vi tænker klarere, og vi

241
00:12:02,880 --> 00:12:05,240
vedligeholde vores neuroner i hjernen, når vi træner.

242
00:12:05,240 --> 00:12:08,240
Det er disse myokiner, der går til hjernen.

243
00:12:09,400 --> 00:12:11,480
Hvis man får folk lidt stærkere,

244
00:12:11,480 --> 00:12:14,280
lidt mere selvsikre i deres evner

245
00:12:14,280 --> 00:12:17,480
kan derefter føre til mere spontan fysisk aktivitet

246
00:12:17,520 --> 00:12:19,800
der derefter øger den kardiovaskulære kondition.

247
00:12:19,800 --> 00:12:22,840
There is no threshold of benefit
for physical activity.

248
00:12:23,200 --> 00:12:25,880
Anything you can do
is better than not doing

249
00:12:25,880 --> 00:12:27,800
anything and building on that.

250
00:12:27,800 --> 00:12:28,760
And again,

251
00:12:28,760 --> 00:12:31,040
once you start,
there can be this spiraling up

252
00:12:31,040 --> 00:12:34,000
with the increased confidence
and ability to move.

253
00:12:34,000 --> 00:12:37,000
Animals on the road.
They are licking the salt off my legs

254
00:12:37,200 --> 00:12:40,200
They are adorabale.
Hi, sweetie.

255
00:12:40,280 --> 00:12:41,200
Hello. Okay,

256
00:12:41,200 --> 00:12:42,880
we'll move away.

257
00:12:42,880 --> 00:12:45,080
I love goats.

258
00:12:47,000 --> 00:12:49,240
I love fit for life

259
00:12:49,240 --> 00:12:53,360
because the second word life
acknowledges life-span.

260
00:12:53,360 --> 00:12:58,440
Your fitness level, what you can
and can't do varies a lot

261
00:12:58,440 --> 00:13:02,680
if you're 5 or 25 or 55 or 95,

262
00:13:03,160 --> 00:13:07,200
but it means you can be fit across
that whole life-span,

263
00:13:07,560 --> 00:13:11,160
even if what it looks like
will be different at

264
00:13:11,160 --> 00:13:12,800
different ages in your life.

265
00:13:20,160 --> 00:13:23,120
When I have those
patients that are older than me,

266
00:13:23,120 --> 00:13:24,560
that are further on in their life,

267
00:13:24,560 --> 00:13:26,320
that are closer to the end
than the beginning,

268
00:13:26,320 --> 00:13:28,320
you know, they can be 80 year olds

269
00:13:28,320 --> 00:13:30,760
and they just start talking to me
about what

270
00:13:30,760 --> 00:13:32,440
they're still capable of doing.

271
00:13:32,440 --> 00:13:35,360
You become interested.
Me being 63 years old,

272
00:13:35,360 --> 00:13:38,360
I say, you know, I want to be
like that person right there

273
00:13:38,520 --> 00:13:41,880
when I'm 80 years old
and invariably

274
00:13:42,240 --> 00:13:45,080
they have invested

275
00:13:45,080 --> 00:13:48,480
over decades in their body.

276
00:13:48,480 --> 00:13:51,400
And so they're inspiring.

277
00:13:51,400 --> 00:13:54,440
You got the fancy labs around here to
make measurements, but that's okay.

278
00:13:54,440 --> 00:13:56,800
Sometimes you need that
to trigger them off to say,

279
00:13:56,800 --> 00:13:58,080
this is where you are.

280
00:13:58,080 --> 00:13:59,160
You're right here.

281
00:13:59,160 --> 00:14:01,440
This is sophisticated strength test

282
00:14:02,480 --> 00:14:04,360
Released from the machine.

283
00:14:04,360 --> 00:14:07,440
But again it's very simple you know
can you walk up

284
00:14:08,560 --> 00:14:12,400
two flights of stairs without having
to stop after the first flight.

285
00:14:13,520 --> 00:14:16,800
And sometimes I actually get
my patients in my office.

286
00:14:17,080 --> 00:14:19,120
I say, can
you show me how to do a push-up?

287
00:14:25,120 --> 00:14:27,080
Okay, let's get another number.

288
00:14:27,080 --> 00:14:28,280
Eight.

289
00:14:28,280 --> 00:14:29,320
Eight.

290
00:14:29,320 --> 00:14:32,240
Hey, you're going up again
and get a little harder.

291
00:14:32,240 --> 00:14:33,080
Keep pushing. Jack.

292
00:14:33,080 --> 00:14:35,080
You're good things. Looking good.

293
00:14:35,080 --> 00:14:36,040
Keep pushing.

294
00:14:36,040 --> 00:14:37,560
Pushing, Jack. Keep pushing.

295
00:14:37,560 --> 00:14:40,280
Red zone nine. Okay. Keep going.

296
00:14:40,280 --> 00:14:42,240
This is where it counts.

297
00:14:42,240 --> 00:14:43,000
You got it.

298
00:14:43,000 --> 00:14:44,880
We’re going up another stage.

299
00:14:44,880 --> 00:14:45,720
Okay. You're going up.

300
00:14:45,720 --> 00:14:48,720
Okay. Go go go go go. Great.

301
00:14:48,960 --> 00:14:49,800
Okay.

302
00:14:49,800 --> 00:14:51,960
And, All right.

303
00:14:51,960 --> 00:14:54,720
Bravo!
Fantastic effort there.

304
00:14:54,720 --> 00:14:58,200
You're actually better.
So normally

305
00:14:58,200 --> 00:15:01,680
someone your age would be declining 1
to 2% per year at least.

306
00:15:01,840 --> 00:15:04,640
And you went up.
So that's really exceptional.

307
00:15:04,640 --> 00:15:07,400
The training...
I do something every day.

308
00:15:07,400 --> 00:15:08,760
We tested you,

309
00:15:08,760 --> 00:15:11,880
on on your maximal strength
of your quads and your hamstrings.

310
00:15:12,360 --> 00:15:16,560
And there again, you've maintained
an exceptional strength.

311
00:15:17,000 --> 00:15:17,240
You know,

312
00:15:17,240 --> 00:15:20,480
if you've got aerobic capacity,
you don't need very much to walk

313
00:15:20,480 --> 00:15:23,760
from A to B, because you can walk
from A to B in five minutes.

314
00:15:24,040 --> 00:15:26,760
And you can also walk from A
to B in 20 minutes.

315
00:15:26,760 --> 00:15:28,120
You'll get there.

316
00:15:28,120 --> 00:15:30,480
But walking up stairs

317
00:15:30,480 --> 00:15:33,480
picking up groceries,
you need strength.

318
00:15:33,640 --> 00:15:36,720
I think it's so hard to maintain
your muscle mass as you age,

319
00:15:36,960 --> 00:15:38,680
and so really focusing on that

320
00:15:38,680 --> 00:15:40,480
then allows you
to do these other activities.

321
00:15:40,480 --> 00:15:42,360
We've
only given the good stuff, right.

322
00:15:42,360 --> 00:15:45,080
You got to talk about,
you know, your balance exercise.

323
00:15:45,080 --> 00:15:46,760
We're a little bit
under under average.

324
00:15:46,760 --> 00:15:50,640
Absolutely, it was really lousy.

325
00:15:51,000 --> 00:15:53,280
So that's
got to be one of your objectives.

326
00:15:53,280 --> 00:15:55,560
And so it's also important for people
to remember that

327
00:15:55,560 --> 00:15:58,160
de kan starte i alle aldre og få ydelser i alle aldre.

328
00:15:58,160 --> 00:16:00,160
Og så kan du ændre den bane.

329
00:16:07,360 --> 00:16:07,720
Ja,

330
00:16:07,720 --> 00:16:10,720
Jeg vil sige, at det, vi gør, er lidt ekstremt.

331
00:16:10,800 --> 00:16:11,960
Ja.

332
00:16:11,960 --> 00:16:15,000
Jeg mener, dette er ikke en normal bedrift.

333
00:16:16,160 --> 00:16:19,160
Det er mere end de fleste mennesker behøver at gøre.

334
00:16:20,160 --> 00:16:23,160
Så vi går efter den ultimative test ved at gøre det syv dage i træk.

335
00:16:24,000 --> 00:16:26,040
Der er dog måder at være moderat på.

336
00:16:26,040 --> 00:16:31,040
For eksempel, lad os sige, at vi ridede hver anden dag.

337
00:16:32,640 --> 00:16:34,200
Perfekt er det en mulighed.

338
00:16:34,200 --> 00:16:36,880
Åh ja. Lad os gøre det.

339
00:16:36,880 --> 00:16:39,680
Eller én farve om dagen i stedet for to farvestoffer om dagen.

340
00:16:40,280 --> 00:16:42,240
Gå! Gå! Gå!

341
00:16:42,760 --> 00:16:45,120
Ingen bor på Columbière.

342
00:16:45,120 --> 00:16:47,760
Den er berømt for sin ensomhed.

343
00:16:47,760 --> 00:16:49,840
Det er en smuk klatring.

344
00:16:49,840 --> 00:16:52,200
Ja, jeg holder mig til mit... Hold dig til dit tempo.

345
00:16:52,200 --> 00:16:54,720
Nej, nej. Mit tempo. Åh nej. Nej, det er det, jeg mener.

346
00:16:54,720 --> 00:16:57,720
Bare fortsæt. Ja. Fortsæt.

347
00:16:57,960 --> 00:16:59,240
Du har et godt tempo, Jack.

348
00:17:00,680 --> 00:17:03,680
Jeg vil virkelig gerne holde ind til siden og sætte mig ned.

349
00:17:03,920 --> 00:17:04,840
Ja.

350
00:17:04,840 --> 00:17:07,720
Du ved, jeg hader bare at give op.

351
00:17:07,720 --> 00:17:09,680
Du har lige fået at vide, at du er ultrafit til

352
00:17:09,680 --> 00:17:11,520
en mand på 82.

353
00:17:11,520 --> 00:17:12,840
Nu skal du bevise det.

354
00:17:12,840 --> 00:17:14,680
Det gør Jack ondt.

355
00:17:14,680 --> 00:17:17,040
Det ser virkelig stejlt ud deroppe.

356
00:17:17,040 --> 00:17:18,800
Ja, jeg begynder at mærke det.

357
00:17:18,800 --> 00:17:21,640
Så længe vi taler, kører vi med en hastighed,

358
00:17:21,640 --> 00:17:24,640
hvilket jeg tror vi begge, og fortsætter stort set til tops.

359
00:17:28,040 --> 00:17:32,360
Jeg tror, ​​at en del af modstanden mod, at folk kommer ud og gør noget

360
00:17:32,360 --> 00:17:35,920
Noget er frygten for at fejle, og det burde ikke være en hindring.

361
00:17:35,920 --> 00:17:37,680
Og folk finder

362
00:17:37,680 --> 00:17:41,280
at de faktisk er i stand til meget mere, end de tror,

363
00:17:41,560 --> 00:17:46,280
og at det ofte bare er at prøve, der fører til noget helt nyt,

364
00:17:46,320 --> 00:17:49,240
en helt ny kilde til glæde i deres liv,

365
00:17:49,240 --> 00:17:51,000
og bestemt et forsøg værd.

366
00:17:51,000 --> 00:17:53,880
Og hvis det ikke virker for dig, så prøver du noget andet.

367
00:17:53,880 --> 00:17:54,840
Jeg spillede squash.

368
00:17:54,840 --> 00:17:55,440
Jeg spillede

369
00:17:55,440 --> 00:17:59,760
tennis, og jeg cyklede så mange steder hen som muligt. Så,

370
00:18:00,200 --> 00:18:04,120
Jeg tror, ​​det var fordi jeg havde det bedre, når jeg trænede.

371
00:18:05,160 --> 00:18:07,760
Tak for alt selskabet.

372
00:18:07,760 --> 00:18:10,760
Følger mig. Godt gået, Jack!

373
00:18:12,120 --> 00:18:14,040
Det var en lang rejse.

374
00:18:14,040 --> 00:18:15,760
Hvorfor det er så stejlt.

375
00:18:15,760 --> 00:18:17,960
Ja. Nu bliver nedstigningen sjov.

376
00:18:17,960 --> 00:18:20,720
Hvis vi kan holde varmen, bliver det fantastisk.

377
00:18:20,720 --> 00:18:23,720
Det er svært at tro, det er juni, men ... Tilbage i bilen.

378
00:18:24,080 --> 00:18:26,520
Det er for hurtigt for mig.

379
00:18:26,520 --> 00:18:29,120
Jeg tager den lige med ro. Okay? Lad os gå.

380
00:18:29,120 --> 00:18:31,160
Kom så, damer. Kom så.

381
00:18:31,160 --> 00:18:33,040
Jeg er klar til i morgen. Ikke sandt?

382
00:18:33,040 --> 00:18:36,040
Det er meget svært.

383
00:18:37,200 --> 00:18:38,040
Det er en stor stigning,

384
00:18:38,040 --> 00:18:39,840
Col de la Columbière.

385
00:18:39,840 --> 00:18:42,840
Det er en stor udfordring i Tour de France.

386
00:18:45,680 --> 00:18:47,640
Lad os nu se på de forfærdelige tvillinger.

387
00:18:47,640 --> 00:18:50,200
Fordi på dag tre skal vi op ad Col des Aravis.

388
00:18:50,200 --> 00:18:50,960
Heraf

389
00:18:50,960 --> 00:18:55,160
den første gang introduceret til Tour de France-rytterne tilbage i 1911,

390
00:18:55,440 --> 00:18:58,880
og Les Saisies. Det bliver en hård omgang i dag.

391
00:18:59,960 --> 00:19:00,920
Vi gør det her sammen.

392
00:19:00,920 --> 00:19:03,920
Ja, ja, jeg kan gå lidt langsommere.

393
00:19:04,160 --> 00:19:06,960
Du vil gerne gå lidt langsommere og bare holde dig i det tempo.

394
00:19:06,960 --> 00:19:09,600
Ja. Det her tempo er godt. Lad være.

395
00:19:09,600 --> 00:19:10,840
Ja. Det er perfekt.

396
00:19:10,840 --> 00:19:13,840
Lad dig ikke friste til at gå hurtigere.

397
00:19:14,160 --> 00:19:17,160
Og når du sænker din vejrtrækning,

398
00:19:17,280 --> 00:19:19,080
det vil sænke din puls.

399
00:19:19,080 --> 00:19:21,600
Og du spilder ingen energi.

400
00:19:21,600 --> 00:19:24,600
Og hold så dit udsyn fremad og dit bryst åbent

401
00:19:25,280 --> 00:19:27,080
for at maksimere din lungeudvidelse.

402
00:19:27,080 --> 00:19:29,880
Bare hold rytmen.

403
00:19:29,880 --> 00:19:31,200
Perfekt. Godt.

404
00:19:31,200 --> 00:19:32,840
Jeg kan stadig snakke. Godt.

405
00:19:32,840 --> 00:19:35,840
Det er det vigtigste.

406
00:19:36,240 --> 00:19:37,560
I've never done this before.

407
00:19:37,560 --> 00:19:41,560
I've never conquered mountains
with the bicycle.

408
00:19:42,960 --> 00:19:44,480
So totally new for me.

409
00:19:44,480 --> 00:19:47,480
Best way to celebrate my 50th.

410
00:19:47,920 --> 00:19:51,880
Every single sort of person
can have dreams and ambitions.

411
00:19:52,520 --> 00:19:54,920
So really, having a purpose
is the purpose

412
00:19:54,920 --> 00:19:56,600
good to be
the same as when you were 20?

413
00:19:56,600 --> 00:19:59,720
No, but it's not the same
when you're 50 is when you're 20.

414
00:19:59,760 --> 00:20:00,200
What is it

415
00:20:00,200 --> 00:20:03,440
you want to achieve in the coming
years or decades of your life?

416
00:20:03,440 --> 00:20:07,800
Because the fact is, most of us
will have years and decades.

417
00:20:08,800 --> 00:20:11,120
We don't
want to just coast through them.

418
00:20:11,120 --> 00:20:12,680
We want to make the most of them,

419
00:20:12,680 --> 00:20:15,680
and they offer different
and exciting opportunities

420
00:20:15,880 --> 00:20:18,720
if you're willing to look for them.

421
00:20:18,720 --> 00:20:20,880
Stopping. Ah, they must be

422
00:20:20,880 --> 00:20:24,000
stopping, for the liqeur des Aravies,
a very potent

423
00:20:24,120 --> 00:20:27,720
liqueur made right here
amongst the alpine flowers.

424
00:20:28,080 --> 00:20:29,960
Doing great. He's doing great.

425
00:20:29,960 --> 00:20:31,520
Got a good pace.

426
00:20:31,520 --> 00:20:34,520
I'd like to see people
not take retirement

427
00:20:34,520 --> 00:20:37,320
and say, oh, now I'm going to rest,

428
00:20:37,320 --> 00:20:39,840
because rest is the thing
that will get

429
00:20:39,840 --> 00:20:42,840
you really quickly if you retire
and you don't do anything

430
00:20:43,160 --> 00:20:47,520
and you don't have an objective
in life or objectives in life,

431
00:20:47,680 --> 00:20:48,280
just remember,

432
00:20:48,280 --> 00:20:52,440
this is the only time in your life
when this will be your first col.

433
00:20:52,480 --> 00:20:53,520
Yeah.

434
00:20:53,520 --> 00:20:56,080
Thank you
so much for getting me here.

435
00:20:57,440 --> 00:20:58,560
Go on.

436
00:20:58,560 --> 00:21:00,240
Go to the top.

437
00:21:00,240 --> 00:21:03,160
Yes. Jiggs. Yes.

438
00:21:03,160 --> 00:21:04,520
Good man.

439
00:21:04,520 --> 00:21:07,680
Woo woo.
Well done. Jiggs.

440
00:21:08,040 --> 00:21:11,040
You see, Mumbai may be flat,
but you can climb.

441
00:21:11,200 --> 00:21:14,200
Oh yeah.

442
00:21:16,080 --> 00:21:18,720
I didn't think he would
get through day two.

443
00:21:19,080 --> 00:21:20,320
Awesome.

444
00:21:20,320 --> 00:21:21,320
Thank you so much.

445
00:21:21,320 --> 00:21:23,520
Well done! Super. Smashed it.

446
00:21:23,520 --> 00:21:24,080
Yeah.

447
00:21:24,080 --> 00:21:27,080
Look my friend.
Look who's come out to see who.

448
00:21:27,200 --> 00:21:27,600
Yeah.

449
00:21:27,600 --> 00:21:29,080
Mont Blanc.

450
00:21:29,080 --> 00:21:35,600
1486 meters - a gain of 630m
on the climb.

451
00:21:35,760 --> 00:21:38,440
Yeah. Thank you.

452
00:21:38,440 --> 00:21:40,600
Oh, good work.

453
00:21:40,600 --> 00:21:42,920
Nice and sweaty? Yeah.

454
00:21:42,920 --> 00:21:44,920
I didn’t want to stop!

455
00:21:44,920 --> 00:21:45,240
Okay.

456
00:21:45,240 --> 00:21:48,120
Turn around.

457
00:21:50,760 --> 00:21:52,320
Oh, isn't this beautiful?

458
00:21:52,320 --> 00:21:55,320
This is. This is amazing.

459
00:21:55,360 --> 00:21:58,080
And all of these peaks are climbable.

460
00:21:58,080 --> 00:21:59,000
All climbable.

461
00:21:59,000 --> 00:22:01,320
Yeah, yeah. Wow.

462
00:22:01,320 --> 00:22:02,640
The Everest.

463
00:22:02,640 --> 00:22:04,680
Let's go to the Everest.

464
00:22:04,680 --> 00:22:08,160
They've already caught
tour fever.

465
00:22:08,160 --> 00:22:10,880
And just use your back brake.
Don't use your front.

466
00:22:10,880 --> 00:22:12,640
So what you want to do
on these curves...

467
00:22:12,640 --> 00:22:13,280
follow me.

468
00:22:15,280 --> 00:22:15,640
You want to

469
00:22:15,640 --> 00:22:18,640
go on the outside to the in.

470
00:22:18,880 --> 00:22:22,400
So there are really three
major categories of activity

471
00:22:22,640 --> 00:22:25,760
the endurance activities,
the strength training activities

472
00:22:25,760 --> 00:22:29,320
which could be anything from going
to a gym and lifting weights,

473
00:22:29,320 --> 00:22:32,520
so pushing against resistance
and then the lifestyle activities.

474
00:22:32,520 --> 00:22:35,520
And in those lifestyle activities
you also get a lot of the balance

475
00:22:35,720 --> 00:22:36,960
and proprioception.

476
00:22:36,960 --> 00:22:41,160
So as we age, the component
that people are often missing

477
00:22:41,520 --> 00:22:44,520
is that resistance training.

478
00:22:44,520 --> 00:22:47,880
So muscle is one of the more
metabolically active tissues

479
00:22:47,880 --> 00:22:48,720
in our body.

480
00:22:48,720 --> 00:22:52,760
So having more muscle burns
more calories 24/7.

481
00:22:53,080 --> 00:22:54,440
So people often think, well,

482
00:22:54,440 --> 00:22:56,640
if I want to lose weight
I should go running.

483
00:22:56,640 --> 00:22:59,400
And true,
it burns calories during the run,

484
00:22:59,400 --> 00:23:03,520
but keeping that muscle mass
elevated is important for health.

485
00:23:03,520 --> 00:23:04,960
It's important
for a weight maintenance,

486
00:23:04,960 --> 00:23:06,200
important for our function.

487
00:23:06,200 --> 00:23:10,280
So that is one
that many people forget and don't

488
00:23:10,280 --> 00:23:12,160
include
as they're trying to stay healthy.

489
00:23:12,160 --> 00:23:14,040
But that's one
that we need to put in there.

490
00:23:15,080 --> 00:23:17,680
Heading on to Les Saisies.

491
00:23:17,680 --> 00:23:20,680
15km of slog.

492
00:23:28,160 --> 00:23:32,040
Rest and recovery is is as important
as the exercise itself,

493
00:23:32,320 --> 00:23:35,800
og dette bliver især sandt, når vi bliver ældre

494
00:23:36,120 --> 00:23:39,400
og når vi ældes, tilpasser vores krop sig på den måde

495
00:23:39,400 --> 00:23:42,640
og den restitutionstid, vi har brug for, er faktisk længere.

496
00:23:42,840 --> 00:23:44,160
Du skal være opmærksom på kroppen.

497
00:23:44,160 --> 00:23:46,800
Du skal forstå, hvor meget hvile du har brug for.

498
00:23:46,800 --> 00:23:50,000
Og det er ikke en personlig fiasko at have brug for mere hvile.

499
00:23:50,000 --> 00:23:53,400
Det er dig, der lytter til din krop og giver din krop

500
00:23:53,880 --> 00:23:57,160
den bedste mulighed for at være så stærk som muligt.

501
00:23:57,720 --> 00:23:59,520
Du er ligeglad med, hvad de andre ryttere laver.

502
00:23:59,520 --> 00:24:02,920
du vil bare op ad denne stigning og forhåbentlig ikke stoppe undervejs

503
00:24:02,920 --> 00:24:04,680
men der er ingen skam, hvis du gør det.

504
00:24:04,680 --> 00:24:07,320
Godt du fik det, Jack. Det er helt fladt her.

505
00:24:07,320 --> 00:24:09,000
Okay, vi er på toppen.

506
00:24:09,000 --> 00:24:10,120
Elsker at høre koklokkerne.

507
00:24:14,000 --> 00:24:17,040
Du gør det fantastisk. Du gør det fantastisk!

508
00:24:17,240 --> 00:24:17,560
Ja.

509
00:24:17,560 --> 00:24:20,520
Fortsæt! Godt gået!

510
00:24:20,520 --> 00:24:22,000
Stop start, stop start.

511
00:24:22,000 --> 00:24:24,000
Men du klarede det. Du fortsatte.

512
00:24:24,000 --> 00:24:25,480
Ja. Her er du.

513
00:24:25,480 --> 00:24:27,800
Ja. Øverst.

514
00:24:27,800 --> 00:24:30,840
Kæmpe præstation.

515
00:24:30,840 --> 00:24:33,840
Så stolt.

516
00:24:34,000 --> 00:24:37,000
Jeg bliver snart en flink cyklist.

517
00:24:37,320 --> 00:24:39,440
Jeg kender vejen nu.

518
00:24:41,880 --> 00:24:45,240
Alle de fantastiske ting, du kunne gøre, og mulighederne

519
00:24:45,240 --> 00:24:48,280
du havde, fysisk, som yngre person,

520
00:24:48,720 --> 00:24:52,400
man begynder at tabe sig ret naturligt som ældre.

521
00:24:53,000 --> 00:24:55,080
Medmindre du arbejder på det.

522
00:24:55,080 --> 00:24:58,080
Det er ligesom en rutsjebane.

523
00:24:58,080 --> 00:25:00,880
Du ved, det er så sjovt.

524
00:25:00,880 --> 00:25:04,280
Jeg mener, smuk.

525
00:25:04,640 --> 00:25:07,640
Jeg mener, det er ligesom at dø og komme i himlen.

526
00:25:09,480 --> 00:25:10,560
I Tour de France,

527
00:25:10,560 --> 00:25:13,560
De kommer herned med 90 km i timen.

528
00:25:14,360 --> 00:25:15,960
Forsøg det ikke, Jack.

529
00:25:20,160 --> 00:25:22,200
Vi gjorde det. Endnu en dag.

530
00:25:24,120 --> 00:25:25,560
Fantastisk dag.

531
00:25:31,800 --> 00:25:33,360
Nå, lad os se hvad dagen bringer.

532
00:25:33,360 --> 00:25:37,880
Fordi Col du Pré er en perle i Alperne, hvis du kan finde den.

533
00:25:38,280 --> 00:25:40,560
Og selvfølgelig Cormet de Roselend

534
00:25:40,560 --> 00:25:42,360
Dette er en bølle.

535
00:25:42,360 --> 00:25:45,480
Så, Jack, kan du huske den VO2 max-test, vi lavede?

536
00:25:45,480 --> 00:25:48,120
på Olympisk Træningscenter? Ja, ja.

537
00:25:48,120 --> 00:25:51,000
Kom nu, kom nu. Hurtigere.

538
00:25:51,000 --> 00:25:52,280
Du skal nå til det, Jack. Du kan klare det.

539
00:25:52,280 --> 00:25:54,480
Hvor vi på en måde øgede arbejdsbyrden

540
00:25:54,480 --> 00:25:55,680
lidt mere, lidt mere.

541
00:25:55,680 --> 00:25:57,960
Vi var i stand til at måle din intensitet.

542
00:25:57,960 --> 00:26:01,240
Og under den test brugte vi denne Borg-skala

543
00:26:01,400 --> 00:26:03,080
Vi ville sige, hvordan har du det?

544
00:26:03,080 --> 00:26:04,920
Du ville sige let, svært.

545
00:26:04,920 --> 00:26:06,720
Og du ville pege på et tal her.

546
00:26:06,720 --> 00:26:10,960
Så fire - jeg sejler komfortabelt afsted, eller, du ved, otte

547
00:26:10,960 --> 00:26:13,960
meget hårdt, og jeg er nødt til at tage en af ​​dine vejrtrækningspauser.

548
00:26:14,120 --> 00:26:17,040
Hvis du kan tale i hele sætninger, så hav en samtale

549
00:26:17,040 --> 00:26:17,760
med mig

550
00:26:17,760 --> 00:26:20,760
Du er sandsynligvis nede i dette meget lette interval.

551
00:26:21,120 --> 00:26:24,120
Og når du så kommer herop i det meget hårde, ekstremt hårde,

552
00:26:24,120 --> 00:26:26,320
Det er som om ét ord svarer noget i retning af: Ja. Stop.

553
00:26:29,360 --> 00:26:31,840
Og så skal vi sætte disse iltmætning

554
00:26:31,840 --> 00:26:34,840
målere tændt. Efterhånden som dit hjerte pumper blod hurtigere

555
00:26:34,960 --> 00:26:39,120
der er mindre tid for ilten at gå fra dine lunger til dit blod.

556
00:26:39,360 --> 00:26:41,760
Og sådan falder mætningen ligesom.

557
00:26:41,760 --> 00:26:45,240
Så kombineret med intensiteten og pulsen,

558
00:26:45,240 --> 00:26:48,240
Du vil få et rigtig godt billede af, hvordan I alle klarer jer på bakken.

559
00:26:48,240 --> 00:26:51,240
Og jeg lover, at jeg holder hjertestarteren ved hånden.

560
00:26:52,360 --> 00:26:55,080
Det er godt virkelig at vide, hvordan man skal holde sit eget tempo.

561
00:26:55,080 --> 00:26:58,080
Og for de fleste mennesker, du ved, at blive

562
00:26:58,800 --> 00:27:01,800
lidt under tærsklen for taletesten

563
00:27:01,880 --> 00:27:04,880
det meste af tiden, hvor du kan føre en samtale, er det godt,

564
00:27:05,120 --> 00:27:08,600
men en gang imellem skal man jo skubbe den højere op

565
00:27:08,960 --> 00:27:11,440
ind i den intense zone, fordi det er hvad

566
00:27:11,440 --> 00:27:13,240
holder din maksimale kapacitet oppe.

567
00:27:13,240 --> 00:27:16,920
Men et godt sted at starte er bare at forsøge at nå det niveau

568
00:27:16,920 --> 00:27:19,040
hvor du begynder at blive forpustet

569
00:27:19,040 --> 00:27:21,480
og det fortæller dig, at du laver noget arbejde.

570
00:27:21,480 --> 00:27:25,040
Men den slags periodisk aktivitet, hvor man går langsomt frem

571
00:27:25,040 --> 00:27:28,960
og så presser du lidt hårdere på, hvad end det betyder for dig.

572
00:27:29,640 --> 00:27:32,280
Det kunne være at klatre op ad en bjergskråning som denne,

573
00:27:33,320 --> 00:27:35,080
eller det kunne bare være

574
00:27:35,080 --> 00:27:38,280
går langsomt på den ene del af blokken

575
00:27:38,280 --> 00:27:40,400
og så gå lidt mere raskt på den anden.

576
00:27:40,400 --> 00:27:43,400
Og det vil virkelig hjælpe med at holde din kondition oppe.

577
00:27:43,720 --> 00:27:46,720
Hvordan trækker alle vejret?

578
00:27:46,800 --> 00:27:47,760
Okay.

579
00:27:47,760 --> 00:27:49,480
Ja, jeg kan snakke.

580
00:27:49,480 --> 00:27:50,640
Du kan tale.

581
00:27:50,640 --> 00:27:53,640
Jack, hvad er du på? Fire. Fire!

582
00:27:54,960 --> 00:27:57,960
Jeg taler stadig.

583
00:27:58,160 --> 00:28:00,680
Men jeg tror, ​​jeg rykker op til fem.

584
00:28:00,680 --> 00:28:02,760
Jack har det godt.

585
00:28:03,440 --> 00:28:06,440
Han er kun på fem et halvt - puls 135.

586
00:28:06,600 --> 00:28:07,880
Hvad er dit nummer, Jiggs?

587
00:28:07,880 --> 00:28:10,320
Seks. Seks. Syv. Syv.

588
00:28:10,320 --> 00:28:11,000
Okay.

589
00:28:11,000 --> 00:28:13,760
Syv og et halvt

590
00:28:13,760 --> 00:28:15,560
Okay.

591
00:28:15,560 --> 00:28:16,680
Kortåndet.

592
00:28:16,680 --> 00:28:18,440
Stejlere.

593
00:28:18,440 --> 00:28:21,080
Det bliver også varmere,

594
00:28:21,080 --> 00:28:23,760
hvilket øger pulsen endnu mere

595
00:28:23,760 --> 00:28:26,080
mens din krop forsøger at køle sig selv ned.

596
00:28:27,040 --> 00:28:28,680
Otte.

597
00:28:28,680 --> 00:28:31,200
Jeg hører noget tung vejrtrækning derude.

598
00:28:31,200 --> 00:28:34,000
Hvad er dit nummer, Jack?

599
00:28:34,000 --> 00:28:35,160
At komme ind på otte.

600
00:28:35,160 --> 00:28:37,200
Otte. Han er i den røde zone.

601
00:28:38,440 --> 00:28:39,640
Meget hårdt.

602
00:28:39,640 --> 00:28:41,800
Hvilket nummer er du Jiggs?

603
00:28:56,440 --> 00:28:59,440
Jeg har brug for at ligge mig ned i græsset.

604
00:29:06,560 --> 00:29:09,000
Hvis du kunne give et råd

605
00:29:09,000 --> 00:29:13,040
for unge mennesker, hvad ville det være?

606
00:29:13,040 --> 00:29:16,360
Jeg tror, ​​sport, dyrk sport.

607
00:29:17,160 --> 00:29:19,120
Wow!

608
00:29:19,120 --> 00:29:21,920
Fortsæt, fortsæt. Du klarer det.

609
00:29:21,920 --> 00:29:24,640
Udover cykling, hvad er så det andet

610
00:29:24,640 --> 00:29:27,240
som du har gjort konsekvent i dit liv?

611
00:29:27,880 --> 00:29:30,880
Bjergbestigning.

612
00:29:31,480 --> 00:29:32,280
Okay, Jack.

613
00:29:32,280 --> 00:29:35,280
Klatre når du er klar!

614
00:29:35,840 --> 00:29:38,520
Det ser ud til, at du ville komme meget tæt på

615
00:29:38,520 --> 00:29:41,560
fordi dit liv afhænger af den anden person.

616
00:29:41,560 --> 00:29:43,960
Ja. Helt sikkert.

617
00:29:43,960 --> 00:29:45,160
Ja, ja. Åh, ja.

618
00:29:45,160 --> 00:29:47,640
Du er nødt til at stole på dine holdkammerater.

619
00:29:47,640 --> 00:29:50,640
Det må bringe jer meget tæt sammen.

620
00:29:58,960 --> 00:30:01,960
Col du Pré. Godt gået.

621
00:30:04,320 --> 00:30:05,080
Alt dette landskab

622
00:30:05,080 --> 00:30:07,440
den slags opildner mig virkelig.

623
00:30:08,640 --> 00:30:11,640
Godt gået! Målstregen.

624
00:30:17,400 --> 00:30:18,840
Jeg tror, ​​at mange af os sådan set

625
00:30:18,840 --> 00:30:22,160
føler at vores gener på en eller anden måde er mejslet i sten,

626
00:30:22,680 --> 00:30:25,960
og at det er de ting, der vil bestemme vores fremtid.

627
00:30:26,120 --> 00:30:28,040
Og der er intet, vi kan gøre ved det.

628
00:30:28,040 --> 00:30:30,040
Og det er faktisk ikke tilfældet.

629
00:30:30,040 --> 00:30:34,760
Du ved, der er så mange ting, der påvirker, om vi er

630
00:30:34,760 --> 00:30:38,520
i en sund tilstand eller om de led af sygdomme.

631
00:30:38,520 --> 00:30:42,360
Og vi har mange valg, som vi træffer

632
00:30:42,360 --> 00:30:46,760
påvirker hvordan disse gener rent faktisk udtrykkes

633
00:30:47,200 --> 00:30:51,840
og hvordan kemikalierne, proteinerne, alle de ting, der kommer fra

634
00:30:51,840 --> 00:30:55,120
Vores gener påvirkes af verden omkring os.

635
00:30:55,680 --> 00:30:58,800
Vores stressniveau er, som vi ved, virkelig vigtigt

636
00:30:58,800 --> 00:31:02,040
bestemmende for, hvordan generne udtrykkes.

637
00:31:02,640 --> 00:31:07,360
Så det, jeg synes, er virkelig vigtigt, er, at vi har en forståelse

638
00:31:07,360 --> 00:31:11,600
at vi har evnen til at tilpasse os, vi har evnen til at påvirke.

639
00:31:11,600 --> 00:31:14,040
Og derfor har vi nogle valg at træffe.

640
00:31:14,040 --> 00:31:17,160
Vi har evnen til at gøre tingene bedre.

641
00:31:25,040 --> 00:31:28,040
Utrolig.

642
00:31:29,440 --> 00:31:33,000
Din tankegang har faktisk en fysisk forandring på din krop.

643
00:31:33,000 --> 00:31:37,640
Så din tankegang handler ikke kun om, hvad dine følelser er.

644
00:31:37,640 --> 00:31:43,320
Og det er derfor mindset-træning, mindfulness, kontemplationsmetoderne

645
00:31:43,320 --> 00:31:46,560
at vi kan ændre vores helbred, er virkelig, virkelig vigtige.

646
00:31:46,840 --> 00:31:50,080
Og det er ikke rigtigt indarbejdet i det vestlige samfund.

647
00:31:50,080 --> 00:31:53,080
Dette kommer i høj grad fra østlige samfund.

648
00:31:53,200 --> 00:31:57,360
Så dette udtryk for epigenetik, det er noget vi skal udnytte

649
00:31:57,360 --> 00:31:57,960
mere.

650
00:31:57,960 --> 00:32:01,200
Og jeg tror, ​​det begynder at ske, og det er meget kraftfuldt.

651
00:32:03,720 --> 00:32:06,040
When we lower our stress, it's
not just an emotion.

652
00:32:06,040 --> 00:32:08,200
There's a physical component
to stress.

653
00:32:08,200 --> 00:32:09,240
We all feel it.

654
00:32:09,240 --> 00:32:12,240
That feeling of tension,
that feeling of heart racing

655
00:32:12,240 --> 00:32:14,160
and that has an influence

656
00:32:14,160 --> 00:32:18,240
on how our bodies actually function
and are disease inducing.

657
00:32:18,240 --> 00:32:22,440
So there's this amazing
feedback loop between mind and body

658
00:32:22,440 --> 00:32:26,280
wellness and the things that we do
to keep our minds healthy,

659
00:32:26,280 --> 00:32:30,480
to keep our stress in check,
to keep our connections with people

660
00:32:30,720 --> 00:32:34,160
which are very, very important
for our sense of well-being.

661
00:32:34,560 --> 00:32:38,080
Our minds can either enable
or disable us

662
00:32:38,080 --> 00:32:41,720
from what our physical capability
is to do things,

663
00:32:42,000 --> 00:32:45,280
and that everybody comes
with their own talent

664
00:32:45,280 --> 00:32:47,840
and their own access
to their inner strength.

665
00:32:50,640 --> 00:32:51,240
When I'm doing

666
00:32:51,240 --> 00:32:54,720
a long bike ride, I found that
I could get into a rhythm

667
00:32:55,520 --> 00:32:58,680
that took my body, my heart rate

668
00:32:59,480 --> 00:33:02,840
and my thinking to a new place,
which is almost like being

669
00:33:02,840 --> 00:33:06,680
in a trance because all of the other
things that are on my mind

670
00:33:06,680 --> 00:33:09,720
or that I'm thinking about,
I can make disappear.

671
00:33:10,360 --> 00:33:12,840
And just riding that bike
with the pleasure

672
00:33:12,840 --> 00:33:17,200
of under your own steam
and being out in nature

673
00:33:18,120 --> 00:33:21,120
allows you to do that.

674
00:33:21,600 --> 00:33:23,160
One of the most interesting things

675
00:33:23,160 --> 00:33:27,360
we've learned about aging in recent
decades is how much attitude

676
00:33:27,440 --> 00:33:30,520
plays a role
in one's experience of old age.

677
00:33:30,840 --> 00:33:36,760
What we see is that 70% of
limitations are self-imposed

678
00:33:36,760 --> 00:33:40,960
based on attitude,
not actually on ability,

679
00:33:40,960 --> 00:33:45,120
potential or opportunity,
but have that ambition.

680
00:33:46,320 --> 00:33:48,320
We’ve arrived

681
00:33:48,600 --> 00:33:51,120
just in time for the rain.

682
00:33:51,120 --> 00:33:52,680
Today, it was hot.

683
00:33:52,680 --> 00:33:55,680
Oh, before the storm.

684
00:33:55,920 --> 00:33:58,280
Just before the storm.

685
00:33:58,480 --> 00:34:01,240
One bolt of lightning

686
00:34:03,640 --> 00:34:04,800
One with the glasses off?

687
00:34:04,800 --> 00:34:06,840
Well done. Any more?

688
00:34:06,840 --> 00:34:07,480
Look to me.

689
00:34:08,560 --> 00:34:10,640
That's a great ride guys.

690
00:34:11,480 --> 00:34:13,440
The riders are getting their form.

691
00:34:13,440 --> 00:34:16,000
They're about to get their toughest
climb so far.

692
00:34:16,000 --> 00:34:20,560
The Col de la Madeleine is twists
and turns, and it never relents.

693
00:34:21,520 --> 00:34:22,840
Today should be interesting.

694
00:34:22,840 --> 00:34:23,960
We're going to make a game of it.

695
00:34:23,960 --> 00:34:27,000
We're going to give Jack and Jiggs
a very large head start.

696
00:34:27,000 --> 00:34:29,960
Tanya, Fred
and I are going to do an extra col.

697
00:34:29,960 --> 00:34:32,960
Let's see if we can get them.

698
00:34:33,160 --> 00:34:35,400
There's
such an interesting interaction

699
00:34:35,400 --> 00:34:38,640
between physiologic age
and chronological age.

700
00:34:39,080 --> 00:34:43,320
And by that I mean how old your body
is in terms of bodily

701
00:34:43,320 --> 00:34:47,000
aging versus how many years
you've lived your chronological age.

702
00:34:47,440 --> 00:34:50,440
And they can be out of sync
in either direction.

703
00:34:50,840 --> 00:34:53,840
So you can be chronologically
quite old

704
00:34:54,320 --> 00:34:57,320
and be biologically quite fit.

705
00:34:57,360 --> 00:35:01,760
And I think that we need to think
about as a society when people are

706
00:35:02,600 --> 00:35:05,040
older
biologically than chronologically,

707
00:35:05,040 --> 00:35:07,160
what are we doing
to put them in that position?

708
00:35:07,160 --> 00:35:10,160
Because those
are usually social decisions.

709
00:35:10,160 --> 00:35:12,680
And when people are younger
physiologically

710
00:35:12,680 --> 00:35:16,240
than they are chronologically,
what is it they are doing that

711
00:35:16,240 --> 00:35:20,400
we should institute at a policy level
and make available to everyone

712
00:35:20,600 --> 00:35:24,160
so that we can all age
better, be healthier, longer,

713
00:35:24,600 --> 00:35:28,240
and contributing to our societies
and communities and families.

714
00:35:28,640 --> 00:35:31,280
Wow, look at all you've done in

715
00:35:31,280 --> 00:35:33,320
a few months!
I knew you were coming over

716
00:35:34,640 --> 00:35:36,640
so I did it for my favourite
daughter-in-law.

717
00:35:36,640 --> 00:35:38,640
all this lovely color
because I know you love color.

718
00:35:38,760 --> 00:35:40,640
Thank you. That's all right.

719
00:35:41,280 --> 00:35:43,840
One of the great opportunities
of elderhood

720
00:35:43,840 --> 00:35:48,120
is that this is an opportunity
to express yourself in new ways.

721
00:35:48,720 --> 00:35:50,640
But this is stunning as it is.

722
00:35:50,640 --> 00:35:53,400
I did my best for you?

723
00:35:53,400 --> 00:35:56,720
For many people, it's
that they want to be creative.

724
00:35:56,840 --> 00:35:59,280
That can be music,
it can be gardening,

725
00:35:59,280 --> 00:36:02,080
it can be painting,
it can be anything.

726
00:36:02,080 --> 00:36:04,160
How about for the almost 90 year old?

727
00:36:04,160 --> 00:36:04,920
Hard work?

728
00:36:04,920 --> 00:36:07,560
It's hard work for a 90 year
old. It's getting harder.

729
00:36:07,560 --> 00:36:09,760
So look at what you've done.

730
00:36:09,760 --> 00:36:12,760
But the enjoyment you get
is fantastic.

731
00:36:16,920 --> 00:36:19,560
Hot-lips they call that.
I can see why.

732
00:36:19,560 --> 00:36:20,760
Yeah.

733
00:36:22,000 --> 00:36:24,640
So is this like
your favorite exercise to do this?

734
00:36:24,640 --> 00:36:26,120
Yes, I like it.

735
00:36:26,120 --> 00:36:30,480
And, I cut the grass
the other day and, it's rewarding.

736
00:36:31,080 --> 00:36:33,960
There was nothing here when I came,
you know, it was,

737
00:36:33,960 --> 00:36:35,400
it was like a wilderness.

738
00:36:35,400 --> 00:36:36,960
So 20 years ago, it was just

739
00:36:36,960 --> 00:36:38,720
weeds and things. Yeah.

740
00:36:38,720 --> 00:36:41,960
So it's kind of like your retirement,
your passion.

741
00:36:58,280 --> 00:37:01,680
My love of the outdoors
has always been a part of me.

742
00:37:01,680 --> 00:37:02,880
And we would just be out

743
00:37:02,880 --> 00:37:06,040
and play and explore
and be a part of the natural world.

744
00:37:06,360 --> 00:37:09,960
And I feel like that
really oriented me towards

745
00:37:09,960 --> 00:37:13,080
all of the later activities
and adventures that I've had,

746
00:37:13,080 --> 00:37:14,520
especially in the mountains.

747
00:37:14,520 --> 00:37:17,440
If I'm with people
that I really care for.

748
00:37:17,440 --> 00:37:21,360
So that connection of social element
and nature and physical activity

749
00:37:21,360 --> 00:37:22,800
is just very special to me.

750
00:37:26,560 --> 00:37:29,160
And that connection with nature

751
00:37:29,160 --> 00:37:32,240
adds a whole nother layer of benefit
where, you know, you can see

752
00:37:32,240 --> 00:37:36,080
people's blood pressure
drop, hear mood elevate.

753
00:37:38,480 --> 00:37:39,840
Oh, look at that little one.

754
00:37:39,840 --> 00:37:42,320
Yeah. It's so sweet.

755
00:37:42,320 --> 00:37:43,920
Are there any predators?

756
00:37:43,920 --> 00:37:45,440
No, they're really beautiful.

757
00:37:45,440 --> 00:37:47,040
You see that guy?

758
00:37:47,040 --> 00:37:48,600
Big guy?

759
00:37:48,600 --> 00:37:51,200
He's lounging.

760
00:37:51,200 --> 00:37:52,720
I'd want to be one of those.

761
00:37:52,720 --> 00:37:55,720
Yeah, it would be a good place to be.

762
00:37:57,040 --> 00:37:57,960
Nice.

763
00:37:57,960 --> 00:38:00,240
Right?

764
00:38:00,240 --> 00:38:03,760
I think it's pretty clear
that the link between humans

765
00:38:04,120 --> 00:38:08,120
and the natural world, the human
encroachment on natural habitats

766
00:38:08,120 --> 00:38:11,960
is a really big threat to the health
of the human population,

767
00:38:11,960 --> 00:38:15,600
but also a really big threat to the
the health of the planet.

768
00:38:15,840 --> 00:38:19,040
And we can't have the health of one
without the health of the other.

769
00:38:19,040 --> 00:38:20,840
These these are,
I think, are two crises

770
00:38:20,840 --> 00:38:23,760
that pretty much every community
around the world is facing.

771
00:38:26,520 --> 00:38:29,640
We are suffering
from nature deficit disorder,

772
00:38:29,920 --> 00:38:30,280
and it

773
00:38:30,280 --> 00:38:34,880
leads to a series of chronic diseases
like obesity and type two diabetes,

774
00:38:35,160 --> 00:38:37,160
and that some of that is
lack of exercise,

775
00:38:37,160 --> 00:38:40,600
and some of that is lack of exposure
to the natural world.

776
00:38:43,040 --> 00:38:45,680
It gets steep all of a sudden.

777
00:38:45,680 --> 00:38:48,920
Can I say that I’m full of joy,

778
00:38:49,680 --> 00:38:51,920
having gotten up here the first time

779
00:38:51,920 --> 00:38:54,920
after 35 years?

780
00:38:55,880 --> 00:38:56,760
From sea level

781
00:38:56,760 --> 00:38:59,760
to this, my challenge
with the altitude.

782
00:39:00,600 --> 00:39:03,960
The Col de la Madeleine is known
as the serpent of the Alps

783
00:39:04,280 --> 00:39:07,280
because of all its twists and turns.

784
00:39:07,920 --> 00:39:10,080
Jack's ambitions is obvious.

785
00:39:10,080 --> 00:39:13,080
Just ride on and beat them all.

786
00:39:13,160 --> 00:39:15,480
No hurry, Jack, no hurry.

787
00:39:15,480 --> 00:39:17,240
Easy.

788
00:39:17,240 --> 00:39:20,240
No. This is too beautiful
to be believed.

789
00:39:24,640 --> 00:39:27,480
Yeah.

790
00:39:27,480 --> 00:39:29,120
That's great.

791
00:39:31,560 --> 00:39:33,000
Well done Jack.

792
00:39:33,000 --> 00:39:33,800
Well done.

793
00:39:35,160 --> 00:39:37,200
Crazy.

794
00:39:37,200 --> 00:39:39,360
Look at that.

795
00:39:39,360 --> 00:39:42,360
La Madeleine.

796
00:39:44,720 --> 00:39:46,480
So in my younger years,

797
00:39:46,480 --> 00:39:47,040
I took care of

798
00:39:47,040 --> 00:39:48,640
a lot of people
who are having heart attacks,

799
00:39:48,640 --> 00:39:49,960
and they already
had their heart disease.

800
00:39:49,960 --> 00:39:53,360
And you had to intervene and
do all these incredible procedures.

801
00:39:54,000 --> 00:39:55,840
In my later years,

802
00:39:55,840 --> 00:39:58,720
I've embraced the whole concept
of preventative medicine.

803
00:39:58,720 --> 00:40:01,280
Så det er meget vigtigt, efterhånden som folk bliver ældre,

804
00:40:01,280 --> 00:40:03,800
at de faktisk bruger endnu mere tid

805
00:40:03,800 --> 00:40:07,720
med fokus på deres velvære, fysisk form, mental form,

806
00:40:08,040 --> 00:40:11,760
engageret med andre mennesker, laver ting, som folk elsker,

807
00:40:12,400 --> 00:40:15,400
og forhåbentlig kan de omfavne det med passion.

808
00:40:17,080 --> 00:40:21,080
Hej, det er en god...

809
00:40:21,080 --> 00:40:22,120
god hastighed.

810
00:40:22,120 --> 00:40:23,480
Det er en vild klatretur.

811
00:40:23,480 --> 00:40:26,040
Jeg kan ikke tro, at I gjorde det.

812
00:40:26,040 --> 00:40:28,800
Du var lige ved at slå os her.

813
00:40:28,800 --> 00:40:32,120
Tak, det var så godt.

814
00:40:32,760 --> 00:40:33,920
Og hvor er Anne?

815
00:40:33,920 --> 00:40:34,560
Hun kommer.

816
00:40:34,560 --> 00:40:35,040
Hun kommer.

817
00:40:35,040 --> 00:40:37,040
Okay. Hun er tæt på.

818
00:40:37,040 --> 00:40:38,880
Fire kilometer. 10 %.

819
00:40:40,680 --> 00:40:42,600
Hellige molly ... vi fik det.

820
00:40:42,600 --> 00:40:45,600
Madeline fortsætter og fortsætter.

821
00:40:45,680 --> 00:40:48,800
Tour de France undgik dette indtil 1969.

822
00:40:51,000 --> 00:40:53,640
Dette er den længste afstand,

823
00:40:53,640 --> 00:40:56,200
mest højde

824
00:40:56,200 --> 00:40:59,160
Jeg nogensinde vil have gjort

825
00:40:59,160 --> 00:41:01,840
og det er dag fem.

826
00:41:01,840 --> 00:41:03,720
Indtil videre

827
00:41:03,720 --> 00:41:06,720
mine ben hænger derinde.

828
00:41:08,440 --> 00:41:11,760
Og for at være ærlig, havde jeg aldrig rigtig forventet, at det ville ske for mig.

829
00:41:12,000 --> 00:41:16,360
Men ligesom alle andre, overraskelse, overraskelse, bliver jeg også ældre.

830
00:41:16,760 --> 00:41:18,880
Og du foretager justeringer.

831
00:41:18,880 --> 00:41:22,080
Men det forringer ikke den glæde, man kan opleve derude

832
00:41:22,080 --> 00:41:24,360
miljøet er bare lidt anderledes beslutninger,

833
00:41:24,360 --> 00:41:25,440
og du er nødt til at føle på en måde

834
00:41:25,440 --> 00:41:28,680
hvor din krop er, og hvad du kan og ikke kan gøre på dette stadie.

835
00:41:29,040 --> 00:41:31,880
Godt gået! Alle venter på mig.

836
00:41:31,880 --> 00:41:33,880
Fantastisk.

837
00:41:33,880 --> 00:41:36,880
Super, super super.

838
00:41:37,520 --> 00:41:40,880
Åh, det var hårdt.

839
00:41:42,480 --> 00:41:45,960
Åh, godt gået.

840
00:41:46,040 --> 00:41:46,920
Jeg blev ved med at bevæge mig

841
00:41:47,880 --> 00:41:48,480
hele tiden.

842
00:41:48,480 --> 00:41:50,400
Dejligt, dejligt.

843
00:41:50,400 --> 00:41:52,480
Godt gået! Du også!

844
00:42:06,080 --> 00:42:09,080
Slangen er bag dem nu.

845
00:42:11,240 --> 00:42:12,760
Det bliver ikke nemmere

846
00:42:12,760 --> 00:42:15,680
på denne sjette dag bestiger de Col de la Croix de Fer.

847
00:42:15,680 --> 00:42:18,040
Dette, dette er en bølle.

848
00:42:18,040 --> 00:42:21,040
Og rytterne i Tour de France hader det simpelthen.

849
00:42:27,840 --> 00:42:30,840
Så som samfund er vi nødt til at indse, at liv

850
00:42:30,840 --> 00:42:34,320
kan gøres glædelig og tryg i alle aldre.

851
00:42:34,760 --> 00:42:37,440
Den antagelse er nøglen.

852
00:42:37,440 --> 00:42:42,240
Der er så mange ting, som vi ved fungerer godt, så mange programmer

853
00:42:42,240 --> 00:42:45,800
som har store fordele, men vi investerer ikke i dem.

854
00:42:46,040 --> 00:42:49,440
I stedet fanger vi den nye ting, der er ny, og bruger penge

855
00:42:49,440 --> 00:42:54,560
milliarder og billioner på nye kure til de få.

856
00:42:55,200 --> 00:42:58,440
Hvorfor ikke fremhæve det, der virker

857
00:42:58,440 --> 00:43:02,280
godt og dyrke det, og derved hjælpe de mange?

858
00:43:03,880 --> 00:43:06,240
Så i en stor befolkning, som i Indien,

859
00:43:06,240 --> 00:43:09,240
Der er et stort problem med tilgængelighed i sundhedsvæsenet.

860
00:43:10,640 --> 00:43:13,800
Puls og blodtryk er de to statistikker

861
00:43:13,800 --> 00:43:17,200
som læger bruger som indikatorer for sundhed og fitness.

862
00:43:17,440 --> 00:43:20,080
Så hvis du har en bankapp på din telefon,

863
00:43:20,080 --> 00:43:21,640
hvorfor så ikke en sundhedsapp

864
00:43:21,640 --> 00:43:24,640
der leverer de vigtige oplysninger tilbage til din læge

865
00:43:24,640 --> 00:43:27,640
så lægen kan tage sig af dig på afstand?

866
00:43:27,960 --> 00:43:30,960
Og hvis du vil opretholde kvaliteten af ​​plejen,

867
00:43:31,280 --> 00:43:33,880
dette særlige stykke telemedicin

868
00:43:33,880 --> 00:43:36,880
bliver meget, meget vigtigt.

869
00:43:37,520 --> 00:43:40,520
Det, vi alle ønsker, er at forsøge sundhedsvæsenet

870
00:43:40,520 --> 00:43:44,760
og ikke få sygdomme, for ikke at udvikle sygdomme.

871
00:43:45,000 --> 00:43:48,920
Og vi ved faktisk, hvordan man gør det med den rigtige mad,

872
00:43:48,920 --> 00:43:52,680
med den rette motion, med den rette mængde søvn, at være

873
00:43:52,680 --> 00:43:56,720
mindre stresset og træffe karriere- og livsbeslutninger, der fremmer det

874
00:43:57,200 --> 00:44:00,200
med nok sociale forbindelser, med nok glæde.

875
00:44:00,480 --> 00:44:01,680
Vi ved, hvordan man gør dette.

876
00:44:01,680 --> 00:44:04,320
Men systemet betaler ikke for noget af det.

877
00:44:04,320 --> 00:44:08,280
Den vil have dig til at være syg i stort set alle lande.

878
00:44:08,720 --> 00:44:11,520
Så hvis vi prioriterede sundhed,

879
00:44:11,520 --> 00:44:13,680
Det er ikke ensbetydende med, at vi ikke har behandling for sygdomme.

880
00:44:13,680 --> 00:44:15,720
Vi ville have meget færre sygdomme.

881
00:44:15,720 --> 00:44:17,480
Folk siger, hvordan betaler man for det her?

882
00:44:17,480 --> 00:44:20,480
Nå, hvis du har meget mindre sygdom, falder dine omkostninger.

883
00:44:20,480 --> 00:44:24,720
You could much better afford to pay
for lots of people to get exercise,

884
00:44:24,720 --> 00:44:27,760
for example,
to have access to healthy food

885
00:44:27,960 --> 00:44:30,560
and to learn
how to make it and enjoy it

886
00:44:30,560 --> 00:44:33,640
because you feel better
when you eat that way.

887
00:44:33,840 --> 00:44:36,000
I mean, do I like a good
chocolate chip cookie? I do.

888
00:44:38,640 --> 00:44:41,640
It’s a holistic approach to wellness

889
00:44:41,640 --> 00:44:45,160
across the lifespan, which I think
is something we all need.

890
00:44:45,480 --> 00:44:48,600
And most societies
aren't doing as well as they might.

891
00:44:48,760 --> 00:44:51,760
And then we have to focus on health
more than disease.

892
00:44:55,720 --> 00:44:59,160
Throughout the lifespan,
you will lose functional capacity.

893
00:44:59,640 --> 00:45:02,520
But those people who are exercising
regularly, you know,

894
00:45:02,520 --> 00:45:05,040
they're noticing these changes
and it can be frustrating.

895
00:45:05,040 --> 00:45:08,000
You can't run as fast as you used
to. You need more recovery time.

896
00:45:08,000 --> 00:45:11,240
So you are declining, but you're
not declining at the same rate.

897
00:45:11,640 --> 00:45:14,600
And you will go through life
and hopefully not reach

898
00:45:14,600 --> 00:45:17,760
that threshold of disability.
For people who aren't moving at all,

899
00:45:17,760 --> 00:45:19,080
there's no feedback.

900
00:45:19,080 --> 00:45:22,560
There's no information
for them to know that they are

901
00:45:22,560 --> 00:45:25,920
also on a downward trajectory,
but they're not noticing.

902
00:45:26,520 --> 00:45:28,360
And the problem
is, is that they will get

903
00:45:28,360 --> 00:45:31,080
to that threshold of a disability
and then it's too late.

904
00:45:31,080 --> 00:45:35,280
So if there’s were a way to get
people, whether they're active or not

905
00:45:35,280 --> 00:45:38,880
to understand sort of where they are
on the curve of life

906
00:45:39,000 --> 00:45:41,720
before they get to that point
where they lose their independence

907
00:45:41,720 --> 00:45:42,920
and they drop below the threshold

908
00:45:42,920 --> 00:45:46,600
disability, that would be very useful
for us as a society.

909
00:45:47,400 --> 00:45:52,240
You lose your capacity to move, then
that is one of the biggest penalties

910
00:45:52,240 --> 00:45:55,320
in your quality of life that exists
because you're losing independence.

911
00:45:56,400 --> 00:45:59,400
Oh my God, look at that.

912
00:45:59,680 --> 00:46:00,840
The one thing is being motivated.

913
00:46:00,840 --> 00:46:02,640
The other thing is getting down
and doing things.

914
00:46:02,640 --> 00:46:05,840
You have to be able
to have that opening.

915
00:46:06,080 --> 00:46:06,680
Where are you going to say,

916
00:46:06,680 --> 00:46:10,920
I am going to take the time
to take care of my body.

917
00:46:11,520 --> 00:46:13,520
Be patient.

918
00:46:13,520 --> 00:46:15,080
Don't be too ambitious.

919
00:46:15,080 --> 00:46:18,080
Build up very progressively.

920
00:46:18,560 --> 00:46:20,200
Persevere in your activity.

921
00:46:20,200 --> 00:46:22,720
Give a bit of variety.

922
00:46:22,720 --> 00:46:24,520
Sure, you can last on 3,

923
00:46:24,520 --> 00:46:27,200
4, 5, 6 months
without really enjoying it.

924
00:46:27,200 --> 00:46:28,800
You'll never go further.

925
00:46:28,800 --> 00:46:33,040
So that means if you have to explore
other paths to activity,

926
00:46:33,440 --> 00:46:36,440
explore them.

927
00:46:37,440 --> 00:46:37,800
I didn't

928
00:46:37,800 --> 00:46:42,480
see the little sign
one kilometer to go, but we have 0.39

929
00:46:42,480 --> 00:46:46,560
miles and 110 elevation feet to go.

930
00:46:46,600 --> 00:46:49,600
Oh. Not very far.

931
00:46:52,280 --> 00:46:54,000
All right.

932
00:46:54,000 --> 00:46:54,480
Excellent.

933
00:46:54,480 --> 00:46:55,520
Well done Jack.

934
00:47:00,240 --> 00:47:02,920
Lead the way! Cross the finish-line!

935
00:47:06,480 --> 00:47:07,320
Amazing effort!

936
00:47:07,560 --> 00:47:08,840
Jiggs!

937
00:47:09,320 --> 00:47:10,920
Amazing job.

938
00:47:10,920 --> 00:47:12,960
Well done.

939
00:47:12,960 --> 00:47:14,360
You're not even sweating.

940
00:47:14,360 --> 00:47:15,760
When you going to start working?

941
00:47:15,760 --> 00:47:18,600
Wow, wow. Thank you so much.

942
00:47:18,600 --> 00:47:19,600
To a cyclist

943
00:47:19,600 --> 00:47:22,720
there's one mountain in the Alps
that must be attempted.

944
00:47:23,000 --> 00:47:27,040
It’s the climb of Alpe d’Huez.
21 numbered corners.

945
00:47:27,040 --> 00:47:31,120
This is a huge challenge for our
intrepid team, the Mecca of the Alps

946
00:47:31,120 --> 00:47:35,120
as far as the cyclists are concerned,
it's a battle now to climb

947
00:47:35,120 --> 00:47:38,120
the most iconic mountain in the Alps.

948
00:47:40,200 --> 00:47:42,840
You've got your professional
activities, you've left

949
00:47:42,840 --> 00:47:45,840
a bit of the sports, you've
got your family to take care of,

950
00:47:46,160 --> 00:47:51,400
and then you wake up at some point
when you're 45 or 50 or 55,

951
00:47:51,760 --> 00:47:54,560
you wake up with those extra
ten kilos

952
00:47:54,560 --> 00:47:57,720
and, that deconditioning situation
and that stress.

953
00:47:58,520 --> 00:48:00,240
Du er 45, okay.

954
00:48:00,240 --> 00:48:02,240
Du tager ikke blodtrykssænkende medicin.

955
00:48:02,240 --> 00:48:03,960
Men jeg kan fortælle dig, at hvis du fortsætter sådan her

956
00:48:03,960 --> 00:48:05,880
om fem år tager du det

957
00:48:05,880 --> 00:48:08,600
blodtrykssænkende medicin. Du vil have forhøjet kolesterol.

958
00:48:08,600 --> 00:48:10,320
Du vil få degenerativ gigt.

959
00:48:10,320 --> 00:48:13,880
Du vil prøve at ændre tingene, og du vil se

960
00:48:14,520 --> 00:48:17,760
fordelene ved at tabe kilo, blive aktiv igen,

961
00:48:18,360 --> 00:48:21,720
opbygge din kardiovaskulære træning, opbygge din styrke.

962
00:48:22,560 --> 00:48:24,040
Alt handler om bevægelse.

963
00:48:24,040 --> 00:48:26,640
Små ting, vi ændrer i vores kropsholdning og bevægelser

964
00:48:26,640 --> 00:48:30,720
vaner kan have stor indflydelse på vores helbred,

965
00:48:30,720 --> 00:48:32,840
vores præstation og vores livskvalitet.

966
00:48:34,920 --> 00:48:35,400
Der er en

967
00:48:35,400 --> 00:48:39,840
måde, der stresser og belaster vores kroppe, accelererer

968
00:48:39,840 --> 00:48:43,440
slid og ælde, og får os til at ældes før tid

969
00:48:44,160 --> 00:48:48,400
simpelthen ved at aflaste leddene, så musklerne kan arbejde

970
00:48:48,400 --> 00:48:50,720
godt omkring hvert led og beskyt det

971
00:48:50,720 --> 00:48:53,720
og bevægelsen er jævn og ubesværet.

972
00:48:53,880 --> 00:48:57,480
Det gør os virkelig mere fysisk robuste

973
00:48:57,480 --> 00:49:01,240
og robust og modstandsdygtig over for smerte, skader og sygdom.

974
00:49:02,400 --> 00:49:06,120
Det handler om at dø ung så sent som muligt,

975
00:49:06,520 --> 00:49:07,720
og det er det virkelig.

976
00:49:07,720 --> 00:49:09,280
Og hvordan holder man sig ung?

977
00:49:09,280 --> 00:49:11,640
Du forbliver ung, fordi du holder dig i form.

978
00:49:14,520 --> 00:49:16,600
På tur op ad Alpe d'Huez, side om side.

979
00:49:16,600 --> 00:49:18,560
Du ved, det bliver ikke meget bedre, vel?

980
00:49:18,560 --> 00:49:22,000
Jamen, det gør det faktisk. Det må være sådan.

981
00:49:22,000 --> 00:49:24,000
Færre trafikerede ture.

982
00:49:25,440 --> 00:49:26,360
Midt ude i ingenting.

983
00:49:26,360 --> 00:49:28,640
Ja. Det er lidt skørt i dag. Lidt skørt.

984
00:49:36,400 --> 00:49:37,680
Det er svært at gå i et tempo

985
00:49:37,680 --> 00:49:39,960
Hold gruppen sammen og undgå at blive ramt af en lastbil.

986
00:49:45,880 --> 00:49:46,920
Fantastiske Jiggs.

987
00:49:46,920 --> 00:49:48,600
Det går godt.

988
00:49:48,600 --> 00:49:49,440
Skal fortsætte

989
00:49:49,440 --> 00:49:50,200
nu til enden.

990
00:49:50,200 --> 00:49:53,080
Det er bare lige rundt om hjørnet.

991
00:49:53,080 --> 00:49:54,560
Åh kære.

992
00:49:54,560 --> 00:49:56,640
Kom nu.

993
00:49:56,640 --> 00:49:59,360
Drikkevarer og kager lige forude.

994
00:50:00,600 --> 00:50:03,600
Gør venligst ikke det, Tania.

995
00:50:06,640 --> 00:50:07,480
Stopper.

996
00:50:07,480 --> 00:50:10,440
Okay. Stopper.

997
00:50:10,440 --> 00:50:12,560
Jeg tror, ​​jeg kan lide at udfordre mig selv.

998
00:50:12,560 --> 00:50:15,800
Og uanset hvad jeg gør, gør jeg det for at få mit bedste frem.

999
00:50:16,280 --> 00:50:18,840
Godt. Godt.

1000
00:50:18,840 --> 00:50:20,480
Hvor mange bøjninger er der lavet?

1001
00:50:20,480 --> 00:50:21,280
Der er øh...

1002
00:50:21,280 --> 00:50:23,400
20 bøjninger. Stadig tilbage?

1003
00:50:23,400 --> 00:50:25,600
Ja. Du har kun gjort én.

1004
00:50:25,600 --> 00:50:27,080
Og du kigger dig omkring den første hårnål.

1005
00:50:27,080 --> 00:50:28,120
Du kigger på en væg.

1006
00:50:28,120 --> 00:50:30,040
Det bliver aldrig let.

1007
00:50:31,680 --> 00:50:33,320
Det er mig mod mig til sidst.

1008
00:50:33,320 --> 00:50:34,920
Når man udfordrer sig selv, ikke sandt?

1009
00:50:34,920 --> 00:50:38,320
Det sker oftest, når en person bliver ældre,

1010
00:50:38,400 --> 00:50:41,160
familien begynder, du ved, at nedbryde dem

1011
00:50:41,160 --> 00:50:43,120
og da du ser, at du er alt, hvad du har for at hvile dig.

1012
00:50:43,120 --> 00:50:45,360
Du kan ikke gøre det her. Du kan ikke gøre det der.

1013
00:50:45,360 --> 00:50:46,880
Den fortælling skal ændres.

1014
00:50:49,800 --> 00:50:51,360
Generelt set, den

1015
00:50:51,360 --> 00:50:55,600
ændringer, de biologiske ændringer, der begynder at ændre vores risiko

1016
00:50:55,600 --> 00:50:59,640
med hensyn til sundhed og sygdom begynder at ske i vores 60'ere.

1017
00:50:59,920 --> 00:51:02,400
Og for nogle mennesker er de forfærdede over det

1018
00:51:02,400 --> 00:51:05,120
fordi de ikke vil forbindes med gamle.

1019
00:51:05,120 --> 00:51:09,040
Igen, overgangen er ikke én dag, hvor du vågner op og er ældre.

1020
00:51:09,480 --> 00:51:10,800
Det er lumsk.

1021
00:51:10,800 --> 00:51:14,240
Hold op med at lade som om, du er yngre, end du er.

1022
00:51:14,320 --> 00:51:15,440
Ejer den alderdom

1023
00:51:15,440 --> 00:51:19,200
så alle ser at alderdom er årtier langt, varieret,

1024
00:51:19,360 --> 00:51:22,200
mangfoldig og fuld af muligheder.

1025
00:51:27,120 --> 00:51:29,520
Dag syv af syv.

1026
00:51:29,520 --> 00:51:32,040
Vi flytter stadig.

1027
00:51:33,200 --> 00:51:34,480
Med 8% har jeg det fint.

1028
00:51:34,480 --> 00:51:36,000
Minuttet går over det.

1029
00:51:36,000 --> 00:51:37,680
Hold da op, det her er hårdt.

1030
00:51:37,680 --> 00:51:40,760
Det er næsten som en slags zen-oplevelse.

1031
00:51:40,840 --> 00:51:42,200
Det handler ikke kun om at vedligeholde kroppen,

1032
00:51:42,200 --> 00:51:44,160
Det handler også om at vedligeholde hjernen.

1033
00:51:44,160 --> 00:51:46,320
Jiggs! Okay!

1034
00:51:46,320 --> 00:51:48,360
Hvordan har du det, Jack? Godt at du fortsætter, Jack.

1035
00:51:48,360 --> 00:51:50,080
Hold den i gang. Det er nemt.

1036
00:51:51,480 --> 00:51:53,160
Jeg har altid godt kunnet lide ordet fit

1037
00:51:53,160 --> 00:51:54,440
siden jeg var dreng,

1038
00:51:54,440 --> 00:51:58,800
Jeg vidste, at det betød meget mere end bare fysisk form.

1039
00:51:58,800 --> 00:52:01,920
Men at være i form betyder også, at du er mentalt i form.

1040
00:52:02,120 --> 00:52:05,120
Dine tanker bliver klarere og klarere og klarere.

1041
00:52:08,720 --> 00:52:10,680
Det er virkelig stejlt.

1042
00:52:10,680 --> 00:52:12,800
Du ved, jeg gjorde det for 30 år siden,

1043
00:52:12,800 --> 00:52:15,800
men jeg huskede ikke hvor stejlt det var.

1044
00:52:15,880 --> 00:52:17,400
Tak.

1045
00:52:17,400 --> 00:52:19,080
Her er et lille skud i armen.

1046
00:52:19,080 --> 00:52:21,120
Hvis han kan gøre det, kan jeg også gøre det.

1047
00:52:21,120 --> 00:52:23,240
Jack kan gøre det. Jeg kan også gøre det.

1048
00:52:23,240 --> 00:52:27,720
Og det har været et gennemsnit på omkring mellem 8 og 10%,

1049
00:52:27,720 --> 00:52:30,720
nogle gange 11%, karakter.

1050
00:52:33,120 --> 00:52:34,320
Jeg følte mig virkelig

1051
00:52:34,320 --> 00:52:37,160
glæden ved at føle sig som en lille concierge,

1052
00:52:37,160 --> 00:52:38,280
ligesom i Tour de France,

1053
00:52:38,280 --> 00:52:41,120
forsøger at få Jack til at komme op og over afleveringerne,

1054
00:52:41,120 --> 00:52:42,720
og jeg kunne godt lide at køre foran,

1055
00:52:42,720 --> 00:52:44,880
kigge tilbage og sikre sig, at alt var i orden.

1056
00:52:46,640 --> 00:52:48,120
Jeg havde ikke gjort

1057
00:52:48,120 --> 00:52:51,560
lige så meget ridning som nogle af folkene på turen, og jeg

1058
00:52:51,840 --> 00:52:55,320
var faktisk ikke sikker på, om jeg ville klare det over passene.

1059
00:52:56,040 --> 00:52:59,760
Jeg tror, ​​at alle har denne forventning, du ved, som tror

1060
00:52:59,760 --> 00:53:03,200
at de ikke har evnen eller udholdenheden

1061
00:53:03,480 --> 00:53:08,360
eller øvelsen i at kunne optræde i noget som dette.

1062
00:53:08,360 --> 00:53:11,560
Og jeg må sige, at jeg havde lidt den samme tanke om mig selv.

1063
00:53:14,320 --> 00:53:15,000
Okay.

1064
00:53:15,000 --> 00:53:17,160
I skyggen for en lille hvile,

1065
00:53:17,920 --> 00:53:19,600
Stopper

1066
00:53:19,600 --> 00:53:22,600
åh åh.

1067
00:53:28,920 --> 00:53:30,000
Vi fik det dog, Jack.

1068
00:53:30,000 --> 00:53:32,160
Vi skal gøre det.

1069
00:53:32,160 --> 00:53:33,000
Fortsæt.

1070
00:53:33,000 --> 00:53:33,880
Pæn og glat.

1071
00:53:39,840 --> 00:53:41,200
Hvordan har du det, Jiggsy?

1072
00:53:41,200 --> 00:53:42,720
God.

1073
00:53:42,720 --> 00:53:43,760
Varmt, ikke sandt!

1074
00:53:43,760 --> 00:53:46,040
Ikke for en mand fra Mumbai.

1075
00:53:46,040 --> 00:53:48,040
Jiggs er utrolig.

1076
00:53:48,160 --> 00:53:50,280
Vi skal bare sørge for at det går gnidningsløst.

1077
00:53:50,280 --> 00:53:52,080
Han har haft lidt problemer med sin sko.

1078
00:53:53,120 --> 00:53:53,800
men vi er næsten der.

1079
00:53:53,800 --> 00:53:56,280
Bare et par sving mere tilbage.

1080
00:53:57,480 --> 00:53:59,200
Jeg vidste, at vi havde brug for dig, Tom.

1081
00:53:59,200 --> 00:54:02,680
Jeg håber kun, jeg skal lave en forbandet sko.

1082
00:54:02,680 --> 00:54:04,760
Sålerne gik af ... gummisålen.

1083
00:54:04,760 --> 00:54:07,560
Jeg tror, ​​den smeltede i varmen.

1084
00:54:07,560 --> 00:54:10,560
Det ser ud til at være mere end bare Mumbai-varmen

1085
00:54:15,520 --> 00:54:17,960
Særligt indisk drama.

1086
00:54:17,960 --> 00:54:20,000
Mumbai-drama.

1087
00:54:20,640 --> 00:54:22,920
En dejlig glat rulle

1088
00:54:22,920 --> 00:54:25,920
helt til tops med din nye sko!

1089
00:54:27,080 --> 00:54:29,040
Fantastiske Jiggs.

1090
00:54:29,040 --> 00:54:31,280
Du er ved det sidste sving på Alpe d'Huez.

1091
00:54:32,080 --> 00:54:35,080
Hver gang jeg har set det, du ved, løbere kommer sammen,

1092
00:54:35,080 --> 00:54:36,560
cyklister mødes

1093
00:54:36,560 --> 00:54:39,280
der er en følelse af tilhørsforhold.

1094
00:54:39,520 --> 00:54:41,880
Kammeratskabet er det, der holder dig i gang.

1095
00:54:41,880 --> 00:54:44,520
Og alle bringer forskellige styrker med sig.

1096
00:54:44,520 --> 00:54:45,000
Og så,

1097
00:54:45,000 --> 00:54:48,480
Du ved, vi gjorde det alle sammen, og det føltes som et hold, ligesom,

1098
00:54:48,480 --> 00:54:52,360
Jeg elsker at arbejde sammen om at nå et mål.

1099
00:54:54,840 --> 00:54:56,160
Når du kommer derhen,

1100
00:54:56,160 --> 00:54:59,280
Tænk ikke, åh, jeg er gammel, mit liv er slut.

1101
00:54:59,840 --> 00:55:02,840
Tænk på, åh, jeg begynder at blive ældre

1102
00:55:03,120 --> 00:55:07,680
et par årtier mere af mit liv, hvor jeg har alle mulige

1103
00:55:07,680 --> 00:55:11,440
af muligheder, jeg aldrig har haft i de foregående årtier.

1104
00:55:12,080 --> 00:55:17,440
Hvad skal jeg gøre med det og være lige så ambitiøs og fantasifuld?

1105
00:55:17,760 --> 00:55:19,080
som du har råd til at være,

1106
00:55:19,080 --> 00:55:22,080
men lad ikke det, der er herinde, begrænse dig

1107
00:55:22,200 --> 00:55:25,200
hvad du kan gøre med resten af ​​dit liv.

1108
00:55:25,440 --> 00:55:28,440
Det ser vi hos så mange mennesker,

1109
00:55:28,720 --> 00:55:31,800
og det vigtigste er virkelig, hvad der er indeni

1110
00:55:32,280 --> 00:55:34,240
så meget som muligt.

1111
00:55:40,840 --> 00:55:43,320
Ups! Jeg kan se målstregen.

1112
00:55:43,320 --> 00:55:46,040
Åh, det var en afslutning. Alpe d'Huez eller bust!

1113
00:55:46,040 --> 00:55:50,160
Kom nu, Jiggs, kom nu, kom nu, kom nu, fortsæt.

1114
00:55:50,160 --> 00:55:51,520
Er det det?

1115
00:55:51,520 --> 00:55:53,520
Allez! Lad os gå sammen.

1116
00:55:53,520 --> 00:55:56,200
Besteg først tilbage i 1952.

1117
00:55:56,200 --> 00:55:59,640
De vendte aldrig tilbage i yderligere 24 år med Tour de France.

1118
00:55:59,880 --> 00:56:01,160
Godt gået Jack!

1119
00:56:03,000 --> 00:56:03,720
Jiggs!

1120
00:56:03,720 --> 00:56:05,840
Godt gået! Det var kæmpestort.

1121
00:56:10,560 --> 00:56:13,920
Jeg tror, ​​jeg bliver glad for at få en god nattesøvn i weekenden.

1122
00:56:14,080 --> 00:56:15,680
Og ikke behøver at stå op og ride i morgen.

1123
00:56:15,680 --> 00:56:18,040
Bare tag en lille pause.

1124
00:56:19,080 --> 00:56:22,320
Så hvis Jack har gjort det her, tror jeg, at alle kan stå op i morgen

1125
00:56:22,320 --> 00:56:25,480
og begynd at dyrke en eller anden form for fysisk træning og bliv ved med at gøre det.

1126
00:56:26,120 --> 00:56:29,120
Enhver i verden kan turde drømme.

1127
00:56:29,520 --> 00:56:31,040
Styrk din selvtillid

1128
00:56:31,040 --> 00:56:34,560
at du kan gøre de ting eller andre ting også,

1129
00:56:34,880 --> 00:56:37,880
så det ikke er frygt, der forhindrer dig i at prøve.

1130
00:56:38,120 --> 00:56:40,760
Og hvis du sandsynligvis kan gøre det, så tænk på de andre ting

1131
00:56:40,760 --> 00:56:42,200
du kan også gøre det.

1132
00:56:48,160 --> 00:56:51,160
Jack, en mand, en barsk beslutsomhed, en sprek mand.

1133
00:56:51,240 --> 00:56:54,640
Jiggs, tror jeg, uden nogen erfaring med at cykle,

1134
00:56:54,760 --> 00:56:58,000
Han er indbegrebet af, hvorfor vi alle ønsker at opnå noget.

1135
00:56:58,560 --> 00:57:02,800
Bjergene er ekstreme, men sikke en præstation, når man gør det.