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Where are you going today?

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What?

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Where are you going today, Tom?

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Oh.

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Today is the day

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that I'm leaving for the Olympics.

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I've just got up.

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I'm just having my breakfast.

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So, it's about quarter past eight.

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So I'm going to be leaving
here at quarter to nine.

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So I'm going to have my breakfast,
go upstairs,

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get into my Olympic tracksuit
ready to travel in

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and just pack my last few things
in my bag.

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Looking forward to it?

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Yes.

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Where are you going today?

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What?

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Where are you going today, Tom?

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Oh.

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Today is the day that
I'm leaving for the Olympics.

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I've just got up.

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I'm just having my breakfast.

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So it's about quarter past eight.

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So I'm going to be leaving here
at quarter to nine.

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So I'm going to have my breakfast,
go upstairs,

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get into my Olympic track suit,
ready to travel in

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and just pack my last few things
in my bag.

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I don't think I've ever seen
this before.

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It's funny because, I mean,
I look at myself at the beginning,

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I get asked that question,

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I see a camera's rolling
and, all of a sudden,

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I'm like a different person.

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I've never had any kind of
media training,

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other than the fact that I've had
a camera following me around

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since I was maybe nine
or 10-years-old.

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My dad carried
a camcorder everywhere.

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Oh, you want to get it
on flipping camera.

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As you can tell, I used to find it
really annoying that he was,

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like, filming everything.

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But now, like,
what a memory to have captured,

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like, leaving for
my first Olympic Games.

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I look at that kid now
and I think,

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"You have no idea what's about
to come in your life."

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He's cocky, supremely
confident and very, very cool.

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Meet Tom Daley,
Olympic wunderkind.

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He's a 13-year-old prodigy

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who's mastered the complex
physical and mental demands

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of the high board.

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Tom Daley was born to dive
and a large part of his life

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is now spent looking down
from the intimidating height

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of the 10-metre board.

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Tom, as a baby, he was very
lovable, loved his cuddles.

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He's got a great sense of humour,
which you could see as a baby.

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He giggles at anything.

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Water.

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He loved the water,
enjoyed learning to swim.

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# If you're happy

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# And you know it clap your hands

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# If you're happy

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# And you know it clap your hands

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# If you're happy
and you know it

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# And you really want to show it

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# If you're happy and you know
it clap your hands. #

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When Tom was about seven,
we went to a local swimming bath

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and they had a diving lesson
going on.

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Tom was fascinated
and he was like,

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"Mum, Mum.
I really want to try that."

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Booked him in
for his first lesson

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and he absolutely loved it.

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And the rest is history,
I suppose.

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I got a phone call from
one of the coaches

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who was working with him
and said,

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"You've got to come over
and watch this kid.

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"He's a bit special."

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I went over and I watched
for 15 minutes.

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And I turned around to everyone
there and said, "You know what?

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"I'm pretty sure this guy's never
going to make a diver."

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Now, in fairness, he actually
didn't get in the pool.

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He stood at the back
of the one metre board,

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was in floods of tears
most of the time

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and stubbornly refusing
to get on the board -

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let alone dive off the end of it.

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When I saw him
in the pool actually diving,

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it was obvious that there
was a skill there

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that could be developed.

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A happy Tom is a great Tom.

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An unhappy Tom
was not a great Tom.

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If things weren't going right,
he'd be crying, he'd be upset,

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he'd be frustrated.

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And he couldn't pull himself
out of that.

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He got to go away to some
competitions when he was eight

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and he was winning
and everyone was like,

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"Wow, that's really amazing."

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And then they decided,
when he was nine,

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to send him away
to a competition,

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to a senior event.

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So you needed him to understand

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that you couldn't win
at everything.

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It backfired a little bit
because he actually won

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at that competition as well.

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And I always remember
the performance director

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saying to me

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he's the best natural talent
he's seen in 20 years.

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The 2005 boy's champion,

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representing Plymouth diving,
Thomas Daley.

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It was actually in 2005

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that I sat down with
the management team

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at British Diving and said,

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"I think this kid
is potentially able

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"to make the Olympic Games
in 2008."

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I kind of felt invincible
in this period of time

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and I do think that's down
to my dad.

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He's been diving for about
five, six years now.

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He used to swim, swimming from
the age of about four.

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Now, during a public session,

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he saw the divers
on the diving boards,

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decided to give it a go.

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It looked a bit more exciting
for him.

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Rob was the one that would
take him there, pick him up,

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watch him in the pool
when he was training.

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He loved it.
He loved to watch him.

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He'd follow him around
to his competitions.

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Rob was the guy that was there
beside him all the time.

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I used to be terrified
of leaving home.

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I used to be so scared and worried
about everything.

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I used to cry myself to sleep,
most nights,

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when I used to go away to
training camps and competitions.

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I remember one time, in Australia,
I was away for a competition.

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And I was, I mean, 10-years-old
on the other side of the planet,

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jet lag, not able to sleep,

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sharing a room with some
other athletes.

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And I just used to cry.

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It was almost
a Jekyll and Hyde scenario.

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During the day, often,
he'd be fine,

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he'd be getting on
with his diving,

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he was in happy mode.

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You get to the night time,
it was time for bed and zoom -

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Dan would spiral and he'd be
in floods of tears.

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He would ring me two o'clock
in the afternoon, my time,

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crying, saying, "Mum,
come and get me, I can't sleep."

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I nearly didn't get selected
for teams

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and I wasn't going to be able
to be taken away.

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There were competitions
where I didn't go

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because my coaches
and the team around me

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didn't want to have that burden.

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And he said,
"I would rather be dead

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"than be on this training camp.

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"And if you leave me alone
in this room

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"then I'm going to jump out
of the window."

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It was, like, such a traumatic
period of my existence

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at that time that I block it out.

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Because I look back

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and I remember all the amazing
times that I had in competition,

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all of the friends that I made,
all the places that I go.

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I used to go
to the chaperones' room,

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knock on the team manager's door
in the middle of the night.

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I was the nightmare kid.

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If we have
to take five chaperones away -

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just to look after him -
then that's what we'll do,

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because it's going to be
worth it for him

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to develop these experiences
as he also develops maturity.

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I still, to this
day, don't know why that was.

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But I guess I just felt
so safe when I was at home

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that there was nothing that was
ever going to make me feel

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that safe anywhere else.

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One of the things
that really struck me

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about the way that Tom dealt
with things

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was what I call his
compartmentalisation of his life.

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His family life, his school life,
his friends life,

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his diving life, his media life
were all kept separate.

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If they got mixed up,
then he didn't like it very much.

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The media didn't need
to knock on the door

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when it wasn't media time.

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He was very successful, I think,
within each area of those.

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He really gave it his all.

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He was beginning to be quite
well-known within diving.

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He'd been in the paper a couple
of times,

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he'd been on the news
a couple of times

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and people were starting to
understand who this person was.

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I started diving when I was eight

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and I started realising
that it could be serious

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and I could go
to the Olympic Games

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when I won the under-18 title,
when I was ten.

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Cocky little shit!

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How are you coping with the
fame of being Tom Daley?

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Well, it's been really...
Well, I've enjoyed it so far.

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The phone hasn't stopped ringing

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and everything's been going
really well.

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At this period of time,

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I had no idea what
this would do to my life.

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He was absolutely dying for
someone to ask for his autograph.

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So, please welcome
to the stage...Tom Daley.

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When you're that young
and then, all of a sudden,

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you're kind of thrust into
the spotlight in that way,

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I felt like there was nothing
that could go wrong.

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Leading up to the Olympics,

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he went
to the European Championships

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when he was 13.

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He actually won that one,
which was pretty amazing.

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And then everyone sort of said,

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"Oh, we think he's a little bit
too young to go to Beijing.

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00:11:00,360 --> 00:11:01,640
"He's only going to be 14."

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So we had to have lots
of meetings.

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They made the decision,

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"Yes, you can go
to the Beijing Olympics."

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I felt like
I could achieve anything.

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Anything that I set my mind to
I was achieving -

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00:11:19,800 --> 00:11:23,520
whether that was winning national
titles, winning European titles,

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qualifying for the Olympic Games,
learning new dives.

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I look back on that period
and it was probably the only time

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00:11:28,440 --> 00:11:30,640
that I truly felt happy
with everything

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that was going on in my life.

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After qualifications
for the Olympics,

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everyone's just kind
of swarmed.

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It's been a good experience
but it's been quite hectic.

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When I walk around town,

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you get lots of
the girls pointing.

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They speak extra loud, like,

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00:11:45,120 --> 00:11:47,480
"Oh, god. That's Tom Daley."
Like this.

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It makes me laugh.

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I went into Starbucks
the other day

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and I got a free Starbucks because
she recognised me.

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So it does have its benefits,
being recognised, so it's good.

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00:11:56,880 --> 00:11:58,360
Are you beginning
to feel the pressure

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00:11:58,440 --> 00:12:01,480
and the importance of your role
in the Beijing Olympics now,

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00:12:01,560 --> 00:12:03,440
of all this attention
suddenly falling on you?

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00:12:03,520 --> 00:12:04,680
Well, the attention's been great.

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I've loved all the media stuff
and everything like that

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00:12:07,120 --> 00:12:09,120
and I love going up for the day
trips in London.

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00:12:09,200 --> 00:12:10,400
I'm enjoying every second of it.

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00:12:10,480 --> 00:12:11,880
Going to the BAFTAs with my dad

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00:12:11,960 --> 00:12:13,600
and being able to go on
these little trips -

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00:12:13,680 --> 00:12:15,800
where we would stay overnight

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00:12:15,880 --> 00:12:18,200
and we would have
the most amazing time.

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00:12:18,280 --> 00:12:19,920
And I now look back on
this period -

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00:12:20,000 --> 00:12:21,440
not only at the beginning

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00:12:21,520 --> 00:12:23,800
of what was going to be
the rest of my life

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00:12:23,880 --> 00:12:25,920
but, also,
looking back on these experiences

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00:12:26,000 --> 00:12:27,480
that I had with my dad -

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00:12:27,560 --> 00:12:30,640
it makes me look back on it
and think,

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00:12:30,720 --> 00:12:33,320
"Well, damn. He was proud.
He was really proud of me."

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00:12:33,400 --> 00:12:35,760
And that is really special.

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00:12:35,840 --> 00:12:37,120
The friends you've grown up with,

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00:12:37,200 --> 00:12:38,600
what do they think
of your success?

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00:12:38,680 --> 00:12:40,360
Well,
they're very supportive of me.

248
00:12:40,440 --> 00:12:43,160
And they always say well done and
good luck before I go and after.

249
00:12:43,240 --> 00:12:44,760
And they always ask me questions.

250
00:12:44,840 --> 00:12:46,160
And they've been very supportive
so far.

251
00:12:46,240 --> 00:12:48,080
And they try and treat me
as a normal person,

252
00:12:48,160 --> 00:12:49,320
when I get back to school.

253
00:12:49,400 --> 00:12:52,120
I think 'so far'
is the key word there.

254
00:12:56,480 --> 00:13:00,480
Put all your things in its
bags and then...

255
00:13:02,560 --> 00:13:04,080
Yes, OK.

256
00:13:09,760 --> 00:13:12,200
At the time,
I was living with my mum,

257
00:13:12,280 --> 00:13:15,320
my dad and my two younger
brothers, William and Ben.

258
00:13:15,400 --> 00:13:18,280
71.
16 kilos.

259
00:13:18,360 --> 00:13:19,360
So that's fine.

260
00:13:19,440 --> 00:13:20,680
It's funny to see, as well,

261
00:13:20,760 --> 00:13:22,400
the fact that I'm off doing
the Olympics,

262
00:13:22,480 --> 00:13:24,440
competing against grown adults

263
00:13:24,520 --> 00:13:27,360
and then my mum's packing
my bag for me.

264
00:13:27,440 --> 00:13:31,400
You know, that sums up me going
to the Olympics at 14-years-old.

265
00:13:31,480 --> 00:13:32,760
Hurry up now.

266
00:13:32,840 --> 00:13:36,080
Right.
Lunch is in your rucksack, OK?

267
00:13:59,240 --> 00:14:02,080
I remember walking out
and just thinking,

268
00:14:02,160 --> 00:14:04,600
"Whoa," like,
"what have I gotten myself into?

269
00:14:04,680 --> 00:14:07,400
"This is one hell of a school
summer holiday."

270
00:14:11,360 --> 00:14:13,600
We built some goals for him -

271
00:14:13,680 --> 00:14:15,880
one was to be happy
and proud of his performance.

272
00:14:15,960 --> 00:14:17,840
The second was to learn
as much as possible.

273
00:14:17,920 --> 00:14:19,680
And the third one was
to have fun.

274
00:14:24,800 --> 00:14:26,400
Blakey boy.

275
00:14:27,920 --> 00:14:32,560
I did not sleep for toffee
last night.

276
00:14:34,160 --> 00:14:35,480
I'm so tired.

277
00:14:35,560 --> 00:14:39,600
In Beijing, I shared with Blake -
who was twice my age.

278
00:14:39,680 --> 00:14:42,120
So we didn't really have
all that much in common.

279
00:14:42,200 --> 00:14:44,960
Like, we were definitely
not the same people.

280
00:14:45,040 --> 00:14:47,560
We didn't have any
of the same interests.

281
00:14:47,640 --> 00:14:50,840
It was very much a...we're going
to get to the diving pool

282
00:14:50,920 --> 00:14:52,760
and figure this out.

283
00:14:52,840 --> 00:14:55,320
And we're going to just do
the best that we can.

284
00:14:55,400 --> 00:14:56,680
We had some
successful competitions

285
00:14:56,760 --> 00:15:00,480
and we also had some not
so successful competitions,

286
00:15:00,560 --> 00:15:01,640
let's say.

287
00:15:01,720 --> 00:15:03,520
Come on then, Tom. Where are we?

288
00:15:03,600 --> 00:15:05,400
We're in the Shaanxi,

289
00:15:05,480 --> 00:15:06,640
where we're having
our training camp.

290
00:15:06,720 --> 00:15:08,760
It's our second training
session here.

291
00:15:08,840 --> 00:15:11,800
So we're going to just go in
and warm up with a bit of dry land

292
00:15:11,880 --> 00:15:13,520
and then get into the pool
until four o'clock.

293
00:15:13,600 --> 00:15:14,600
Good work.

294
00:15:14,680 --> 00:15:17,080
Leon Taylor had been mentoring me
since I was about, like,

295
00:15:17,160 --> 00:15:18,320
ten-years-old.

296
00:15:18,400 --> 00:15:19,920
He was a big inspiration of mine,

297
00:15:20,000 --> 00:15:22,920
watching him win
an Olympic silver medal in 2004.

298
00:15:23,000 --> 00:15:25,320
We would have conversations
on the phone,

299
00:15:25,400 --> 00:15:26,960
we would see each other
at competitions,

300
00:15:27,040 --> 00:15:28,280
all of these kinds of things.

301
00:15:28,360 --> 00:15:30,200
He was able to come into
the Olympic Village

302
00:15:30,280 --> 00:15:33,720
to help take some of that pressure
off and have someone to speak to.

303
00:15:33,800 --> 00:15:36,560
He knew what it meant to go
to an Olympic Games,

304
00:15:36,640 --> 00:15:38,160
how much pressure you would feel,

305
00:15:38,240 --> 00:15:40,200
what it'd be like diving
in front of an audience.

306
00:15:40,280 --> 00:15:42,960
Beijing would have been
my fourth Olympic Games.

307
00:15:43,040 --> 00:15:44,760
I was still competing
at the time

308
00:15:44,840 --> 00:15:46,800
but I was suffering a lot
with injuries.

309
00:15:46,880 --> 00:15:48,720
I retired before Beijing

310
00:15:48,800 --> 00:15:50,920
because the medical team told me
that I was done.

311
00:15:51,000 --> 00:15:53,040
I was able to step into
the commentary role

312
00:15:53,120 --> 00:15:56,480
but, also, I was always available
to him in Beijing.

313
00:15:56,560 --> 00:15:58,080
Be gentle.
Don't try and whack it.

314
00:15:58,160 --> 00:16:00,480
Listen to your partner.
Be gentle with it.

315
00:16:02,880 --> 00:16:04,440
So he tries to whack it.

316
00:16:05,520 --> 00:16:07,920
I talk to him about him
being homesick

317
00:16:08,000 --> 00:16:09,600
or maybe getting nervous.

318
00:16:09,680 --> 00:16:10,800
How are you finding the weight?

319
00:16:10,880 --> 00:16:12,320
Because there's been a big gap,
hasn't it?

320
00:16:12,400 --> 00:16:13,680
Yeah, there's been
a big...big gap.

321
00:16:13,760 --> 00:16:15,960
But then it's been good because
I've been able to wind down

322
00:16:16,040 --> 00:16:18,200
and then build into a competition
like I normally would.

323
00:16:18,280 --> 00:16:19,240
So it's been good.

324
00:16:19,320 --> 00:16:21,440
And so we're going to see you
smiling on the diving boards?

325
00:16:21,520 --> 00:16:22,640
Yeah, definitely.
Winner.

326
00:16:22,720 --> 00:16:24,120
See you on there, Tom. Well done.

327
00:16:24,200 --> 00:16:26,720
It's just so funny looking back
on this stuff and just thinking,

328
00:16:26,800 --> 00:16:28,920
I just was a kid -

329
00:16:29,000 --> 00:16:31,520
just out and about,
doing his thing,

330
00:16:31,600 --> 00:16:33,680
not taking anything too seriously.

331
00:16:35,040 --> 00:16:36,840
I mean, I look back...like,
you know,

332
00:16:36,920 --> 00:16:38,080
having the time of my life.

333
00:16:38,160 --> 00:16:40,160
Like, it's...

334
00:16:42,200 --> 00:16:44,000
Yeah, time of my life.

335
00:16:49,800 --> 00:16:51,920
In China,
diving's quite a big sport.

336
00:16:52,000 --> 00:16:53,400
So, like,
walking around the streets,

337
00:16:53,480 --> 00:16:55,600
sometimes you do
get people recognising you

338
00:16:55,680 --> 00:16:58,240
and in the village as well,
some of the Chinese staff.

339
00:17:05,120 --> 00:17:07,040
Going from
the national championships -

340
00:17:07,120 --> 00:17:10,000
where maybe we would have
like 15 of the parents

341
00:17:10,080 --> 00:17:11,440
in the audience -

342
00:17:11,520 --> 00:17:14,680
to diving in front of 18,000
people was a big shift.

343
00:17:14,760 --> 00:17:16,920
And I don't think
I was prepared for that

344
00:17:17,000 --> 00:17:20,240
or how that was going
to feel until I was in it.

345
00:17:24,120 --> 00:17:27,240
And when I was in it,
I was not ready for this.

346
00:17:35,520 --> 00:17:39,720
I had a nervous twitch as well
that I just could not stop...

347
00:17:41,000 --> 00:17:42,720
..and I was so self-conscious
of that.

348
00:17:46,160 --> 00:17:47,320
You have seven judges...

349
00:17:50,080 --> 00:17:51,280
..that all mark out 10.

350
00:17:51,360 --> 00:17:54,040
You take the two highest
and the two lowest away

351
00:17:54,120 --> 00:17:57,480
and then what's remaining
gets added up in times

352
00:17:57,560 --> 00:17:58,880
by the degree of difficulty.

353
00:17:58,960 --> 00:18:01,800
Sounds complicated
but it kind of is.

354
00:18:21,920 --> 00:18:24,720
Tom Daley dives
himself back to seventh position.

355
00:18:24,800 --> 00:18:27,280
There was an opportunity that
I could have gotten on the podium

356
00:18:27,360 --> 00:18:28,560
on that competition.

357
00:18:28,640 --> 00:18:30,640
But, you know,
at least I can now look back

358
00:18:30,720 --> 00:18:32,320
and say to the little Tom,

359
00:18:32,400 --> 00:18:34,760
"I've got a few more Olympics
in you yet, don't worry."

360
00:18:34,840 --> 00:18:36,640
I do think he probably dived

361
00:18:36,720 --> 00:18:37,840
a little bit safely

362
00:18:37,920 --> 00:18:40,120
but I don't think
that's out of order at all,

363
00:18:40,200 --> 00:18:43,440
because he was 14
in an Olympic final.

364
00:18:43,520 --> 00:18:45,000
I went into those Olympic Games

365
00:18:45,080 --> 00:18:48,080
knowing that this was going
to be my first.

366
00:18:48,160 --> 00:18:49,600
Like, I probably shouldn't
have been in Beijing

367
00:18:49,680 --> 00:18:51,320
because, you know,
the stars aligned

368
00:18:51,400 --> 00:18:52,480
and everything worked out.

369
00:18:52,560 --> 00:18:54,000
I learned all the dives
I needed to,

370
00:18:54,080 --> 00:18:55,400
I performed when
I needed to perform

371
00:18:55,480 --> 00:18:56,760
and I got to the Olympic Games.

372
00:18:56,840 --> 00:18:58,400
For me, that was like
a learning experience.

373
00:18:58,480 --> 00:18:59,920
I was like,
"Right, I can use this,

374
00:19:00,000 --> 00:19:01,080
"soak everything in,

375
00:19:01,160 --> 00:19:03,120
"not really worry too much
about the outcome

376
00:19:03,200 --> 00:19:06,640
"because I know I can use all
that experience in London 2012."

377
00:19:06,720 --> 00:19:12,280
Whereas for Blake it was,
"This is my last chance saloon.

378
00:19:12,360 --> 00:19:13,560
"This is it.

379
00:19:13,640 --> 00:19:15,880
"This is my one shot at winning
an Olympic medal."

380
00:19:15,960 --> 00:19:19,040
So, we were
in two very different places,

381
00:19:19,120 --> 00:19:20,480
going into that competition.

382
00:19:25,040 --> 00:19:28,680
They've got to get this
absolutely perfect,

383
00:19:28,760 --> 00:19:31,000
if they have any hope, at all,

384
00:19:31,080 --> 00:19:33,000
getting close to that top three.

385
00:19:38,400 --> 00:19:41,080
It's probably not going to be
a medal today

386
00:19:41,160 --> 00:19:42,760
for the British team.

387
00:19:42,840 --> 00:19:45,320
Tom just needs that
little bit more fine-tuning,

388
00:19:45,400 --> 00:19:48,480
a little bit more experience
in the big competitions.

389
00:19:48,560 --> 00:19:51,000
They really have ignited
the imagination

390
00:19:51,080 --> 00:19:52,960
of children in Britain.

391
00:19:53,040 --> 00:19:56,080
Everyone knows about Tom,
everyone knows about diving

392
00:19:56,160 --> 00:19:59,880
and I think they do really have
a chance in 2012.

393
00:19:59,960 --> 00:20:01,480
They go from strength
to strength.

394
00:20:05,400 --> 00:20:08,880
I remember the day after,

395
00:20:08,960 --> 00:20:11,760
there was something that happened
in the press conference

396
00:20:11,840 --> 00:20:12,960
or in the mix zone,

397
00:20:13,040 --> 00:20:15,880
where Blake said something
and he blamed it on me.

398
00:20:15,960 --> 00:20:18,560
And there was this whole situation

399
00:20:18,640 --> 00:20:20,720
that he said that
I wasn't diving very well.

400
00:20:20,800 --> 00:20:22,280
I've got a lot more experience
than Tom.

401
00:20:22,360 --> 00:20:24,000
I've been around the block
a few times.

402
00:20:24,080 --> 00:20:25,400
So I was alright.

403
00:20:25,480 --> 00:20:27,200
I didn't dive to the best
of my ability

404
00:20:27,280 --> 00:20:29,320
but I can go home happy with
the way I performed.

405
00:20:29,400 --> 00:20:31,320
Unfortunately, Tom didn't dive
to the best of his ability.

406
00:20:31,400 --> 00:20:34,840
And it was hard work for me
trying to gear him up.

407
00:20:34,920 --> 00:20:36,600
All I remember, from my side,

408
00:20:36,680 --> 00:20:38,520
was that he was on the phone
to his mum -

409
00:20:38,600 --> 00:20:39,720
apologising for her coming.

410
00:20:39,800 --> 00:20:42,160
I told him, "Get off your phone.
It's not over yet."

411
00:20:42,240 --> 00:20:43,760
I think that got taken
the wrong way

412
00:20:43,840 --> 00:20:46,120
because I think a 13-year-old
telling a 26-year-old

413
00:20:46,200 --> 00:20:49,280
they shouldn't be doing something
didn't go down very well.

414
00:20:49,360 --> 00:20:52,440
I didn't really realise
that it was such a big issue

415
00:20:52,520 --> 00:20:54,680
until I read it the next day
in the newspapers.

416
00:20:57,200 --> 00:20:59,160
The media got hold of this thing

417
00:20:59,240 --> 00:21:01,600
and pushed it out there
as a headline.

418
00:21:02,760 --> 00:21:05,440
Today we put 100% effort
into every dive.

419
00:21:05,520 --> 00:21:07,880
Now, after the third dive,
it didn't go so well.

420
00:21:07,960 --> 00:21:12,200
I think what I did...I must
have tried too hard

421
00:21:12,280 --> 00:21:14,880
and just went for everything
as hard as I possibly could.

422
00:21:14,960 --> 00:21:18,640
And it obviously...it just wasn't
my day today anyway.

423
00:21:20,760 --> 00:21:21,960
Oh, it's great to be back

424
00:21:22,040 --> 00:21:23,840
but I really do miss being
in Beijing, actually.

425
00:21:23,920 --> 00:21:26,840
But it'll be good to go back home,
work as hard as I possibly can

426
00:21:26,920 --> 00:21:28,640
to try and get the best results
in London.

427
00:21:28,720 --> 00:21:31,640
Being an athlete,
being in the public eye

428
00:21:31,720 --> 00:21:35,320
and then being at school mentally
must be really difficult.

429
00:21:37,720 --> 00:21:39,240
On the return
from the Olympics in Beijing

430
00:21:39,320 --> 00:21:41,760
was when everything kind of
took a turn,

431
00:21:41,840 --> 00:21:43,240
when I went back to school.

432
00:21:43,320 --> 00:21:44,720
After coming back from
the Olympics,

433
00:21:44,800 --> 00:21:45,960
I got the odd name call

434
00:21:46,040 --> 00:21:49,160
and then it kind of got more
and more and more and more.

435
00:21:49,240 --> 00:21:51,440
I thought it would reach
a peak and then just go away.

436
00:21:51,520 --> 00:21:54,560
And then when it reached the peak,
it kind of just stayed there.

437
00:21:54,640 --> 00:21:57,520
And after eight months of people
calling you names...

438
00:21:57,600 --> 00:22:00,480
I remember this being horrible
at school.

439
00:22:00,560 --> 00:22:03,520
Me and my friends were given a key

440
00:22:03,600 --> 00:22:05,640
to be able to lock ourselves
in a classroom,

441
00:22:05,720 --> 00:22:09,160
to kind of get away from people
at lunchtime.

442
00:22:09,240 --> 00:22:10,600
You do something
that you love doing

443
00:22:10,680 --> 00:22:13,240
and then you get taken the mick
out of when you go to school.

444
00:22:13,320 --> 00:22:15,200
So I don't really quite understand
what's happening there

445
00:22:15,280 --> 00:22:16,280
but you know...

446
00:22:16,360 --> 00:22:19,920
It affected my home life,
it affected school life,

447
00:22:20,000 --> 00:22:21,480
it affected my diving life.

448
00:22:21,560 --> 00:22:24,040
I felt like my whole world
was coming to an end

449
00:22:24,120 --> 00:22:26,440
after a summer
that I was so excited about -

450
00:22:26,520 --> 00:22:28,840
a dream that
I had finally accomplished

451
00:22:28,920 --> 00:22:30,400
of going to an Olympic Games -

452
00:22:30,480 --> 00:22:31,560
and then coming back to school

453
00:22:31,640 --> 00:22:35,960
and feeling like
I was some kind of alien.

454
00:22:36,040 --> 00:22:38,880
You get a lot of verbal comments
walking through the playground,

455
00:22:38,960 --> 00:22:40,520
people would kind of
throw things.

456
00:22:40,600 --> 00:22:44,920
I don't think people realise
how much it impacted me

457
00:22:45,000 --> 00:22:47,080
because I didn't really
talk about it.

458
00:22:47,160 --> 00:22:49,440
I was almost embarrassed
about the fact

459
00:22:49,520 --> 00:22:51,520
that people were mean
to me at school.

460
00:22:51,600 --> 00:22:54,720
So I didn't really tell my parents
until it got really bad,

461
00:22:54,800 --> 00:22:56,400
until they heard me
crying in my room

462
00:22:56,480 --> 00:22:58,800
and heard me kind of
not really interacting

463
00:22:58,880 --> 00:23:00,080
or wanting to do anything.

464
00:23:00,160 --> 00:23:02,200
I mean, I don't really understand
why they did it.

465
00:23:02,280 --> 00:23:06,000
They should have been proud
that he was achieving that

466
00:23:06,080 --> 00:23:08,080
and that they were going
to school with him.

467
00:23:08,160 --> 00:23:11,520
I was rugby tackled in the field
at lunch one time.

468
00:23:11,600 --> 00:23:14,880
I said to my parents,
"I can't do this anymore.

469
00:23:14,960 --> 00:23:16,680
"I can't go to school.

470
00:23:16,760 --> 00:23:19,080
"I don't want to ever go
to school ever again.

471
00:23:19,160 --> 00:23:21,000
"And I want to be homeschooled."

472
00:23:21,080 --> 00:23:24,840
The school weren't really
very supportive at all.

473
00:23:24,920 --> 00:23:28,720
The kids were never told off,
the teachers didn't intervene.

474
00:23:28,800 --> 00:23:30,880
What ended up happening,
in the end,

475
00:23:30,960 --> 00:23:35,880
was my dad got an email
or a letter through from somebody

476
00:23:35,960 --> 00:23:37,640
that knew someone
at Plymouth College.

477
00:23:37,720 --> 00:23:41,000
And they were able to offer
me a scholarship.

478
00:23:41,080 --> 00:23:44,160
My first day at Plymouth College
has been really good, actually.

479
00:23:44,240 --> 00:23:45,880
It's been nice to meet new people

480
00:23:45,960 --> 00:23:47,440
and everyone's been
really supportive

481
00:23:47,520 --> 00:23:49,040
and it's a completely different
atmosphere.

482
00:23:49,120 --> 00:23:53,520
I feel so sorry for that kid that
had to explain what was going on.

483
00:23:53,600 --> 00:23:57,240
I got so hard to deal
with bullying...

484
00:23:58,360 --> 00:24:01,880
..and then to have to kind of
explain that on the news

485
00:24:01,960 --> 00:24:04,000
and explain it to people.

486
00:24:04,080 --> 00:24:07,520
And everybody to know that
you were going through it

487
00:24:07,600 --> 00:24:09,520
is so rough.

488
00:24:10,760 --> 00:24:13,600
They have loads and loads
of different elite athletes

489
00:24:13,680 --> 00:24:16,520
and it's great to go into a school
with other athletes,

490
00:24:16,600 --> 00:24:17,960
that understand
what you're going through

491
00:24:18,040 --> 00:24:20,560
and understand how much training
that you've got to do

492
00:24:20,640 --> 00:24:21,760
and keep up with schoolwork.

493
00:24:21,840 --> 00:24:23,160
And it's great to have
someone there

494
00:24:23,240 --> 00:24:24,480
that's going through
the same thing.

495
00:24:24,560 --> 00:24:27,840
Probably at the time
I had maybe management

496
00:24:27,920 --> 00:24:29,560
that didn't have
the best judgement.

497
00:24:29,640 --> 00:24:35,320
It's kind of unsurprising that
things like this were lined up

498
00:24:35,400 --> 00:24:36,800
for when I would leave school.

499
00:24:36,880 --> 00:24:40,520
There would be cameras waiting
for me outside of the school.

500
00:24:43,560 --> 00:24:45,720
I was in a really bad place
with my diving

501
00:24:45,800 --> 00:24:48,840
and, a few months
after joining this school,

502
00:24:48,920 --> 00:24:51,600
I had a completely different
frame of mind

503
00:24:51,680 --> 00:24:55,120
and that was when I got to go
to my first world championships.

504
00:24:59,600 --> 00:25:00,880
Ladies and gentlemen,

505
00:25:00,960 --> 00:25:02,600
please welcome the finalists.

506
00:25:02,680 --> 00:25:05,920
It was the first chance that
I was going to be able to get out

507
00:25:06,000 --> 00:25:08,360
and dive on the world stage
since the Olympic Games.

508
00:25:08,440 --> 00:25:10,560
Darts Ed representing
Great Britain.

509
00:25:10,640 --> 00:25:13,200
Tom Daley.

510
00:25:13,280 --> 00:25:14,840
It was in Rome.

511
00:25:14,920 --> 00:25:18,080
I remember my dad flying out
to the competition

512
00:25:18,160 --> 00:25:19,120
to come and watch me.

513
00:25:19,200 --> 00:25:21,120
And I always knew exactly
where he was

514
00:25:21,200 --> 00:25:23,360
because he would
have this massive Union flag

515
00:25:23,440 --> 00:25:24,600
he would be waving,

516
00:25:24,680 --> 00:25:26,640
to the point
where it would infuriate

517
00:25:26,720 --> 00:25:28,560
all of the spectators around him.

518
00:25:28,640 --> 00:25:30,520
Because it would be
like smashing into their faces

519
00:25:30,600 --> 00:25:31,760
but he did not care.

520
00:25:31,840 --> 00:25:35,320
He wanted me to know exactly where
he was and that he was there.

521
00:25:35,400 --> 00:25:37,040
And he didn't care how well I did.

522
00:25:37,120 --> 00:25:38,480
He didn't care if I came last.

523
00:25:38,560 --> 00:25:40,080
He didn't care if I bombed out.

524
00:25:40,160 --> 00:25:42,960
There was no concern
about the outcome.

525
00:25:43,040 --> 00:25:44,320
He just wanted to be there.

526
00:25:44,400 --> 00:25:45,560
He just loved it.

527
00:25:45,640 --> 00:25:48,360
He just loved seeing me dive.

528
00:25:54,360 --> 00:25:56,600
I remember going from fourth place

529
00:25:56,680 --> 00:25:58,800
and then the diver after me
messed up a bit.

530
00:25:58,880 --> 00:26:00,800
And so then I was like
"OK, I'm guaranteed bronze,

531
00:26:00,880 --> 00:26:03,280
"like, my first world championship
individual medal."

532
00:26:15,000 --> 00:26:16,800
Then the next diver,
Matthew Mitchum -

533
00:26:16,880 --> 00:26:18,720
who was the Olympic champion
from the year previous -

534
00:26:18,800 --> 00:26:19,760
messed up.

535
00:26:19,840 --> 00:26:21,480
And then I bumped up again
so I'm like,

536
00:26:21,560 --> 00:26:23,040
"OK, I'm guaranteed
at least a silver."

537
00:26:23,120 --> 00:26:25,360
There's no way that Chubot
is going to mess up.

538
00:26:26,440 --> 00:26:32,000
There was this moment that just
felt like an absolute eternity.

539
00:26:37,400 --> 00:26:40,840
I just remember hearing
everybody go wild.

540
00:26:40,920 --> 00:26:43,080
I'm like, "What's going on?"
Like, "What's happened?"

541
00:26:43,160 --> 00:26:44,440
See the scores come up.

542
00:26:46,320 --> 00:26:48,680
And I've gone into first place

543
00:26:48,760 --> 00:26:52,200
and I've become world champion
at 15-years-old.

544
00:26:52,280 --> 00:26:57,080
My goodness,
Tom Daley is the world champion.

545
00:26:57,160 --> 00:26:59,680
Tom Daley, congratulations.

546
00:26:59,760 --> 00:27:01,480
Magnificent.

547
00:27:07,040 --> 00:27:10,440
That gave me that hope
and that fire

548
00:27:10,520 --> 00:27:13,120
that I could do that again.

549
00:27:21,120 --> 00:27:23,160
My dad got to see me do that.

550
00:27:23,240 --> 00:27:26,520
My dad got to see me stand on top
of the world championship podium.

551
00:27:32,680 --> 00:27:35,280
I do sometimes think back

552
00:27:35,360 --> 00:27:39,640
on my younger life

553
00:27:39,720 --> 00:27:43,720
and did I go see Olympics
in Beijing 2008?

554
00:27:46,360 --> 00:27:51,640
Did I win a European title at 13,
win a world championship at 15?

555
00:27:51,720 --> 00:27:55,640
Because my dad

556
00:27:55,720 --> 00:27:58,120
wasn't gonna see me win the rest

557
00:27:58,200 --> 00:28:01,320
and be the rest of the person
I am today.

558
00:28:20,320 --> 00:28:23,080
My dad took me to every
single training session.

559
00:28:23,160 --> 00:28:25,040
He took me
to every single competition.

560
00:28:25,120 --> 00:28:29,360
He was there for me through
the good days, the bad days.

561
00:28:29,440 --> 00:28:31,840
He was there for me
through everything...

562
00:28:33,400 --> 00:28:35,360
..and he was the one person
that I could go to

563
00:28:35,440 --> 00:28:37,520
to speak about anything
and everything

564
00:28:37,600 --> 00:28:40,720
and feel like I had someone
on my side, always.

565
00:28:43,240 --> 00:28:44,440
When I don't get the dives,

566
00:28:44,520 --> 00:28:47,920
I just feel really frustrated and
I get really angry with myself.

567
00:28:48,000 --> 00:28:51,480
I deal with it by,
like, sitting in the van,

568
00:28:51,560 --> 00:28:54,240
speaking to my dad
and he'll make me feel better.

569
00:28:58,080 --> 00:28:59,840
He supports me all the way

570
00:28:59,920 --> 00:29:01,480
and if I didn't have
his support system,

571
00:29:01,560 --> 00:29:03,160
I wouldn't be here now, 'cause...

572
00:29:04,440 --> 00:29:07,280
..I wouldn't want to carry
on without his support.

573
00:29:07,360 --> 00:29:12,400
I was in a competition
in Germany in 2006.

574
00:29:12,480 --> 00:29:16,720
I was having a really tough time
with my diving.

575
00:29:16,800 --> 00:29:18,760
I was growing.
I was having mental blocks.

576
00:29:18,840 --> 00:29:22,040
I was terrified of doing
my dives on 10 metre,

577
00:29:22,120 --> 00:29:25,240
to the point where I had
a bit of a breakdown

578
00:29:25,320 --> 00:29:26,960
throughout the middle
of a competition.

579
00:29:27,040 --> 00:29:30,480
And I had to come down,

580
00:29:30,560 --> 00:29:32,280
I had to pull myself out
of the competition

581
00:29:32,360 --> 00:29:34,000
and go up to the referee
and just say,

582
00:29:34,080 --> 00:29:36,160
"I'm so sorry,
I can't continue the competition.

583
00:29:36,240 --> 00:29:38,000
"I have to...I have to pull out."

584
00:29:38,080 --> 00:29:39,520
And I was so upset
and so distraught.

585
00:29:39,600 --> 00:29:41,320
And I went and sat with my dad.

586
00:29:41,400 --> 00:29:44,920
And I didn't know until
we got home

587
00:29:45,000 --> 00:29:49,680
that he had pushed
his surgery back two weeks,

588
00:29:49,760 --> 00:29:52,840
to be able to come to
that competition -

589
00:29:52,920 --> 00:29:54,880
to watch me dive -

590
00:29:54,960 --> 00:29:58,760
because he knew how much it would
mean to me for him to be there.

591
00:30:00,640 --> 00:30:04,440
One day, he wasn't there
when I got back from school.

592
00:30:04,520 --> 00:30:07,040
My mum said, "Everything's OK

593
00:30:07,120 --> 00:30:09,280
"but we are going to go
to the hospital."

594
00:30:09,360 --> 00:30:11,200
And I'm like, "Well,
what's he doing at the hospital?

595
00:30:11,280 --> 00:30:12,520
"Like, what's going on?"

596
00:30:12,600 --> 00:30:14,920
And I remember walking into
the hospital

597
00:30:15,000 --> 00:30:17,720
and then seeing him
in the hospital bed,

598
00:30:17,800 --> 00:30:19,560
with bandages wrapped
around his head.

599
00:30:19,640 --> 00:30:23,600
That was when I found out that
he had just had a brain tumour

600
00:30:23,680 --> 00:30:25,360
the size of a grapefruit removed.

601
00:30:25,440 --> 00:30:26,960
Within two weeks,

602
00:30:27,040 --> 00:30:29,560
I was in the hospital
and it was removed -

603
00:30:29,640 --> 00:30:31,320
80% removed.

604
00:30:31,400 --> 00:30:33,880
They had to leave 20% in there

605
00:30:33,960 --> 00:30:37,120
because it was intertwined
with blood vessels and nerves.

606
00:30:37,200 --> 00:30:40,280
And it was too risky
to remove any more.

607
00:30:40,360 --> 00:30:43,640
At the time, I wasn't told
that it was terminal.

608
00:30:43,720 --> 00:30:49,280
So just...I always assumed
and had the hopeful optimism

609
00:30:49,360 --> 00:30:51,840
that he was going to recover.

610
00:30:51,920 --> 00:30:53,840
Because you think of your parents
as invincible.

611
00:30:53,920 --> 00:30:56,080
You think of your parents
as the people

612
00:30:56,160 --> 00:30:58,160
that are going to be there
for you through everything -

613
00:30:58,240 --> 00:31:00,080
or at least until
you become an adult.

614
00:31:05,160 --> 00:31:07,040
My tumour has started
to grow back,

615
00:31:07,120 --> 00:31:10,960
albeit only small at the moment.

616
00:31:11,040 --> 00:31:15,840
But I've just got to prepare
myself for the next scan.

617
00:31:15,920 --> 00:31:17,840
They couldn't remove
them this time.

618
00:31:17,920 --> 00:31:19,280
The way they explained it was

619
00:31:19,360 --> 00:31:21,960
it would be like having
a blown up balloon

620
00:31:22,040 --> 00:31:23,640
and trying to cut
a hole out of it,

621
00:31:23,720 --> 00:31:24,840
without it popping.

622
00:31:24,920 --> 00:31:28,920
In 2011, I was away
at a training camp in Mexico.

623
00:31:29,000 --> 00:31:31,000
I got called into a room.

624
00:31:31,080 --> 00:31:33,760
where they had my mum
on the phone.

625
00:31:33,840 --> 00:31:36,280
And I was like,
"What's happening?"

626
00:31:36,360 --> 00:31:38,960
And my mum was like, "Hey, Tom.

627
00:31:39,040 --> 00:31:41,120
"Just wanted to speak to you
and let you know

628
00:31:41,200 --> 00:31:43,440
"that you're going to be coming
home this afternoon.

629
00:31:43,520 --> 00:31:45,080
"Your dad's not very well.

630
00:31:45,160 --> 00:31:47,200
"He's currently in the living room

631
00:31:47,280 --> 00:31:50,240
"and he's been put on
end-of-life care."

632
00:31:50,320 --> 00:31:52,960
When I left, he wasn't doing great
but he was fine.

633
00:31:53,040 --> 00:31:54,520
My dad was going to get better.

634
00:31:54,600 --> 00:31:55,800
He had to get better.

635
00:31:55,880 --> 00:31:57,440
How could I keep going?

636
00:31:57,520 --> 00:31:59,040
How could I go
to the next Olympics?

637
00:31:59,120 --> 00:32:01,360
How could I do what
I do every day without him?

638
00:32:01,440 --> 00:32:05,480
Soon as Rob saw Tom,
it gave him a spark again

639
00:32:05,560 --> 00:32:06,880
and he just came to life.

640
00:32:06,960 --> 00:32:10,000
Whenever I wasn't training
or whenever I wasn't at school,

641
00:32:10,080 --> 00:32:14,680
I was sat right next to him,
working on my driving theory test.

642
00:32:16,360 --> 00:32:18,520
That was the one thing that
we could still do together.

643
00:32:19,680 --> 00:32:23,400
When I had my 17th birthday
on May 21st,

644
00:32:23,480 --> 00:32:27,240
he wanted to come to the window
but he couldn't really walk.

645
00:32:27,320 --> 00:32:30,520
But he tried to get
to the window anyway.

646
00:32:31,720 --> 00:32:33,960
I did my first driving lesson,
came back,

647
00:32:34,040 --> 00:32:39,400
and it was on May 27th

648
00:32:39,480 --> 00:32:41,360
that he passed away that year.

649
00:32:43,800 --> 00:32:48,600
I kept squeezing his hand
and he would squeeze back.

650
00:32:50,440 --> 00:32:52,920
And then I remember the last time
that he squeezed my hand...

651
00:33:00,840 --> 00:33:04,000
..and he didn't squeeze back
anymore.

652
00:33:20,760 --> 00:33:23,360
It's still a shock
when it actually happens,

653
00:33:23,440 --> 00:33:25,200
even though you know it's coming.

654
00:33:30,640 --> 00:33:33,280
I mean, I didn't just lose my dad

655
00:33:33,360 --> 00:33:35,720
because he was so much
more than that.

656
00:33:37,680 --> 00:33:41,080
He was my biggest cheerleader...

657
00:33:42,280 --> 00:33:46,920
..my best friend...mentor.

658
00:33:48,800 --> 00:33:51,600
I mean, our whole life came
to a standstill.

659
00:34:03,760 --> 00:34:04,880
There's periods of time

660
00:34:04,960 --> 00:34:08,120
where I just have no recollection
of what happened.

661
00:34:08,200 --> 00:34:11,840
And I felt like I just went
into some kind of autopilot -

662
00:34:11,920 --> 00:34:16,160
of just doing what I thought
was right at the time

663
00:34:16,240 --> 00:34:17,960
and what other people
wanted for me...

664
00:34:19,240 --> 00:34:21,440
..or what other people expected me
to be...

665
00:34:25,160 --> 00:34:27,480
..or what other people
expected me to act like.

666
00:34:28,560 --> 00:34:31,640
I don't...I don't
really know how I feel.

667
00:34:31,720 --> 00:34:34,040
I kind of...it's weird.

668
00:34:34,120 --> 00:34:36,400
Some people just like sit
in the corner

669
00:34:36,480 --> 00:34:37,680
and just like are crying.

670
00:34:37,760 --> 00:34:40,080
And then I'm kind of...feel bad
for carrying on

671
00:34:40,160 --> 00:34:42,280
but I think that's what dad
would have wanted.

672
00:34:42,360 --> 00:34:44,720
Even when he was downstairs
for that whole month in bed,

673
00:34:44,800 --> 00:34:46,720
he always says to me,
"Why aren't you at training?"

674
00:34:48,600 --> 00:34:50,880
I kind of shut down.

675
00:34:50,960 --> 00:34:53,160
I don't know what I was thinking

676
00:34:53,240 --> 00:34:55,720
but I went to training
the next day.

677
00:34:55,800 --> 00:34:59,840
I went to the national
championships 10 days later.

678
00:34:59,920 --> 00:35:05,800
I just kept going because
I didn't know anything else.

679
00:35:05,880 --> 00:35:09,120
I didn't have anything
or have anyone else.

680
00:35:09,200 --> 00:35:11,760
I was alone.

681
00:35:11,840 --> 00:35:15,240
I felt like I had to put on
a brave face -

682
00:35:15,320 --> 00:35:16,720
like I always have to -

683
00:35:16,800 --> 00:35:18,960
because I always had
to keep this front

684
00:35:19,040 --> 00:35:21,240
that everything was gonna be OK.

685
00:35:21,320 --> 00:35:22,920
And it wasn't.

686
00:35:24,000 --> 00:35:26,520
But I didn't know how
to deal with that.

687
00:35:27,600 --> 00:35:31,480
He decided that coming training
and acting more as normal

688
00:35:31,560 --> 00:35:36,080
was gonna be a way in which he
could focus on something else.

689
00:35:36,160 --> 00:35:38,760
So I guess
the compartmentalisation

690
00:35:38,840 --> 00:35:40,360
comes through again,

691
00:35:40,440 --> 00:35:43,320
where he's 100%
into something else -

692
00:35:43,400 --> 00:35:45,600
therefore he's not in a position

693
00:35:45,680 --> 00:35:48,160
to be thinking about
other things.

694
00:35:58,480 --> 00:36:03,520
People are like on ladders
trying to get photos of me,

695
00:36:03,600 --> 00:36:06,720
seeing my dad
being carried out in a coffin.

696
00:36:08,360 --> 00:36:11,320
Yeah,
they've been asked not to come.

697
00:36:17,160 --> 00:36:19,720
I mean, I look back on it now

698
00:36:19,800 --> 00:36:22,800
and it just feels,
like, really abusive.

699
00:36:30,800 --> 00:36:34,800
It's a very lonely experience...

700
00:36:36,520 --> 00:36:37,520
..for sure.

701
00:37:25,440 --> 00:37:26,680
Knowing everything I know now,

702
00:37:26,760 --> 00:37:32,000
I would have 100% steer clear
of doing any of that press.

703
00:37:32,080 --> 00:37:34,640
You need time to grieve

704
00:37:34,720 --> 00:37:37,240
and you need time to be able
to process what happened.

705
00:37:37,320 --> 00:37:40,040
I felt like I had to put
on a brave face for anyone else

706
00:37:40,120 --> 00:37:42,000
that might have been going
through that situation,

707
00:37:42,080 --> 00:37:45,400
when actually the right thing
to do was like,

708
00:37:45,480 --> 00:37:47,040
"You know what, I am struggling."

709
00:37:47,120 --> 00:37:50,520
I didn't really feel like I could
talk to my mum about my struggles.

710
00:37:50,600 --> 00:37:53,880
I didn't feel like I could talk
to my brothers about my struggles

711
00:37:53,960 --> 00:37:55,800
because I didn't want
to upset them.

712
00:37:55,880 --> 00:37:58,600
So I always kept it to myself.

713
00:37:59,840 --> 00:38:01,440
And I didn't have that outlet

714
00:38:01,520 --> 00:38:04,920
to be able to offload all of those
things that I was thinking.

715
00:38:05,000 --> 00:38:07,080
The only people that I have
to talk to about this

716
00:38:07,160 --> 00:38:08,880
are you watching at home.

717
00:38:12,080 --> 00:38:13,960
At the end of 2011,

718
00:38:14,040 --> 00:38:15,960
I was told that I would have
to lose weight

719
00:38:16,040 --> 00:38:18,400
by our performance director
at British Diving

720
00:38:18,480 --> 00:38:21,360
and that I was overweight

721
00:38:21,440 --> 00:38:24,840
and that I needed to look slimmer,
leaner

722
00:38:24,920 --> 00:38:27,440
and more like I did in 2008.

723
00:38:28,640 --> 00:38:30,440
It was the first time
where I felt

724
00:38:30,520 --> 00:38:33,880
that I was being looked at
and judged -

725
00:38:33,960 --> 00:38:36,320
not for how I did
in the diving pool

726
00:38:36,400 --> 00:38:37,720
but for how I looked.

727
00:38:37,800 --> 00:38:40,080
I took then
some quite drastic measures

728
00:38:40,160 --> 00:38:43,760
to make sure that the food did not
stay in my stomach,

729
00:38:43,840 --> 00:38:45,480
let's put it that way.

730
00:38:46,680 --> 00:38:51,120
A rational person would know
that I wasn't fat

731
00:38:51,200 --> 00:38:53,760
but that was all that
I could think about

732
00:38:53,840 --> 00:38:55,520
in the build-up
to the Olympic Games.

733
00:38:55,600 --> 00:38:57,680
I had a diary that
I would write in

734
00:38:57,760 --> 00:39:00,680
and, at the top of it,
I'd write the date and my weight.

735
00:39:00,760 --> 00:39:02,640
I was kind of left
to my own devices

736
00:39:02,720 --> 00:39:05,240
and kind of left with
that struggle by myself.

737
00:39:05,320 --> 00:39:07,040
Because even when
I was having these meetings

738
00:39:07,120 --> 00:39:08,560
with my sports psychologist,

739
00:39:08,640 --> 00:39:10,360
I didn't know how to bring
that up -

740
00:39:10,440 --> 00:39:12,280
because, every time
I said it out loud,

741
00:39:12,360 --> 00:39:13,600
I knew it felt silly.

742
00:39:13,680 --> 00:39:15,680
But in my head,
it was the biggest thing

743
00:39:15,760 --> 00:39:17,400
that I would always think
about every day.

744
00:39:17,480 --> 00:39:19,960
Every time I made a decision
about what I was going to eat,

745
00:39:20,040 --> 00:39:22,040
if I was going to eat it

746
00:39:22,120 --> 00:39:25,280
and then get myself so hungry
that I would end up

747
00:39:25,360 --> 00:39:27,200
eating so much and bingeing -

748
00:39:27,280 --> 00:39:28,920
to the point where I was then
so guilty

749
00:39:29,000 --> 00:39:30,880
that I then had to do something
about that.

750
00:39:33,800 --> 00:39:35,600
It was more than
just an eating disorder.

751
00:39:35,680 --> 00:39:39,200
That was really a reflection
on how much stress and anxiety

752
00:39:39,280 --> 00:39:42,320
he was going through at the time,
getting to London in 2012.

753
00:39:42,400 --> 00:39:45,680
I still feel, like,
ashamed talking about it now

754
00:39:45,760 --> 00:39:47,960
because, like, once you're on
the other side of it,

755
00:39:48,040 --> 00:39:50,560
it seems so easy just to stop
and ask for help.

756
00:39:50,640 --> 00:39:54,720
But, when you're in it,
you feel like you can't be helped.

757
00:39:55,880 --> 00:39:57,160
He was London 2012.

758
00:39:57,240 --> 00:39:58,480
He was the face of it.

759
00:40:04,160 --> 00:40:06,560
Seeing his face on
these massive billboards

760
00:40:06,640 --> 00:40:08,840
and just being like,
"This is insane."

761
00:40:08,920 --> 00:40:13,160
In my head,
guys didn't have eating disorders,

762
00:40:13,240 --> 00:40:15,680
guys didn't have any problems
with their mental health.

763
00:40:15,760 --> 00:40:17,600
Guys are meant to be
these macho things

764
00:40:17,680 --> 00:40:19,960
that get on with anything
and you just keep going.

765
00:40:20,040 --> 00:40:21,160
I was not that.

766
00:40:21,240 --> 00:40:23,480
I didn't know who I could talk to.

767
00:40:23,560 --> 00:40:25,600
The running theme here
is that I felt very alone

768
00:40:25,680 --> 00:40:28,040
in all of the things
that I was dealing with.

769
00:41:19,000 --> 00:41:21,440
I've almost tortured myself
through this whole experience

770
00:41:21,520 --> 00:41:23,840
because I wanted to do
well so badly -

771
00:41:25,120 --> 00:41:27,920
being a world champion,
European champion,

772
00:41:28,000 --> 00:41:29,160
Commonwealth champion,

773
00:41:29,240 --> 00:41:31,960
with a lot of expectations to
come away with an Olympic medal.

774
00:41:32,040 --> 00:41:33,760
But we got here.

775
00:41:33,840 --> 00:41:35,160
We made it.

776
00:41:43,480 --> 00:41:48,080
I think back to this moment
and it was so surreal.

777
00:41:51,320 --> 00:41:53,800
I mean, you couldn't even see
the top of the stands

778
00:41:53,880 --> 00:41:56,360
with the amount of people that
were there and the British flags.

779
00:42:35,880 --> 00:42:37,160
No, it's not so good.

780
00:42:37,240 --> 00:42:38,400
It's not so good.

781
00:42:38,480 --> 00:42:40,480
He's getting massive
home support.

782
00:42:40,560 --> 00:42:43,440
His take-off, you can see,
getting frustrated.

783
00:42:43,520 --> 00:42:45,680
Yeah, I don't know what
he's saying there.

784
00:42:45,760 --> 00:42:48,520
Maybe the flashes put him off but
he lost it all on the take-off,

785
00:42:48,600 --> 00:42:50,040
actually,
running out of room there.

786
00:42:50,120 --> 00:42:52,520
That's a very poor start
from Daley,

787
00:42:52,600 --> 00:42:54,240
more like his preliminary start.

788
00:42:54,320 --> 00:42:56,640
So, basically,
what happens when you're diving

789
00:42:56,720 --> 00:42:58,320
is that you have
to be extremely visual.

790
00:42:58,400 --> 00:43:00,360
You have to see exactly
where you are in the air,

791
00:43:00,440 --> 00:43:02,160
when you're spinning around
and when you're twisting.

792
00:43:02,240 --> 00:43:03,840
When I took off this time round,

793
00:43:03,920 --> 00:43:05,760
there were loads of flash
photography, essentially,

794
00:43:05,840 --> 00:43:08,120
because home Olympics,
people take photos,

795
00:43:08,200 --> 00:43:10,200
they didn't necessarily
know not to do that.

796
00:43:10,280 --> 00:43:12,240
It was the first time
I've ever put my hand up

797
00:43:12,320 --> 00:43:13,280
to ask for a re-dive.

798
00:43:13,360 --> 00:43:14,960
He said,
"Mum, I couldn't see a thing.

799
00:43:15,040 --> 00:43:16,280
"I was blinded.

800
00:43:16,360 --> 00:43:19,720
"How I made it into the water
the right way up, I don't know."

801
00:43:19,800 --> 00:43:20,960
I could have killed him, really,

802
00:43:21,040 --> 00:43:23,360
if he'd landed in not
a good position.

803
00:43:23,440 --> 00:43:27,080
When something like that happens,
it's called the twisties.

804
00:43:27,160 --> 00:43:29,120
I'd been struggling
with my twister anyway

805
00:43:29,200 --> 00:43:32,240
and for that to happen in
the competition freaked me out.

806
00:43:32,320 --> 00:43:35,080
So I leapt up and clapped my hands
and yelled and shouted

807
00:43:35,160 --> 00:43:36,480
and they stopped the competition.

808
00:43:36,560 --> 00:43:40,000
The athlete has to ask
for the re-dive

809
00:43:40,080 --> 00:43:43,840
so I went over to the referee,
explained what had happened.

810
00:43:43,920 --> 00:43:45,400
They went and reviewed
the footage

811
00:43:45,480 --> 00:43:47,440
or I think they might have already
reviewed the footage

812
00:43:47,520 --> 00:43:49,040
because they knew what was coming.

813
00:43:49,120 --> 00:43:52,120
When they told me to go up and do
it again, it was terrifying.

814
00:43:52,200 --> 00:43:53,480
And I was like, "Oh, my god.

815
00:43:53,560 --> 00:43:58,480
"I don't think there has ever
been a re-dive in an Olympics."

816
00:43:58,560 --> 00:44:00,680
Normally what you would do is
you would break everything down

817
00:44:00,760 --> 00:44:02,920
to square one and start again
and build it back up

818
00:44:03,000 --> 00:44:04,280
really, really slowly

819
00:44:04,360 --> 00:44:06,400
and figure out how to get yourself
feeling confident,

820
00:44:06,480 --> 00:44:07,840
going up onto the diving board.

821
00:44:07,920 --> 00:44:10,360
But I went back up onto
the diving board -

822
00:44:10,440 --> 00:44:11,640
having to do it again -

823
00:44:11,720 --> 00:44:13,520
and then do it in front
of 18,000 people

824
00:44:13,600 --> 00:44:15,600
and the millions
of people at home.

825
00:44:20,840 --> 00:44:22,640
But I was so scared
to do this again.

826
00:44:22,720 --> 00:44:24,960
I remember standing on the end of
the diving board thinking, like,

827
00:44:25,040 --> 00:44:27,400
"How do I get myself back in
the zone to do this again?"

828
00:44:30,000 --> 00:44:32,440
Because if you re-dive
and you do the dive worse

829
00:44:32,520 --> 00:44:35,200
than the one you did before,
then this is the one that counts.

830
00:44:42,080 --> 00:44:43,360
He does a better job.

831
00:44:43,440 --> 00:44:45,240
It's better than the
one he got the re-dive on

832
00:44:45,320 --> 00:44:46,840
so then we're into it.

833
00:45:00,440 --> 00:45:02,680
This is what
you have worked for

834
00:45:02,760 --> 00:45:04,520
for a whole decade.

835
00:45:04,600 --> 00:45:06,560
This is what you imagined
it would be like

836
00:45:06,640 --> 00:45:10,120
when you said you would represent
Great Britain at the Olympics.

837
00:45:17,680 --> 00:45:18,800
Good luck, Tom Daley.

838
00:45:18,880 --> 00:45:20,880
The country is behind you.

839
00:45:22,600 --> 00:45:25,320
Oh, yes. It's a good one.

840
00:45:25,400 --> 00:45:26,680
He can't do any more than that.

841
00:45:26,760 --> 00:45:28,000
It needed to be perfect

842
00:45:28,080 --> 00:45:30,400
and, apart from just
a minute bit of splash,

843
00:45:30,480 --> 00:45:31,880
it was perfect.

844
00:45:37,360 --> 00:45:41,880
Those four years were so
incredibly tough for our family,

845
00:45:41,960 --> 00:45:46,760
for everything I had to deal with
between 2008 through to 2012.

846
00:45:48,600 --> 00:45:53,280
The amount that I had to grow up
and change from that little kid...

847
00:45:56,400 --> 00:46:00,960
..I felt like I had grown up
an immense amount...

848
00:46:02,240 --> 00:46:04,800
..even though I'm just turned
18 there.

849
00:46:36,520 --> 00:46:41,280
It felt like the first time
I felt any kind of happiness

850
00:46:41,360 --> 00:46:44,160
and closeness and joy
since my dad died.

851
00:46:44,240 --> 00:46:46,240
It was like the moment
where I was, like,

852
00:46:46,320 --> 00:46:48,960
we both wanted an Olympic medal
more than anything...

853
00:46:57,880 --> 00:47:01,080
..but then it happened
and then it was gone.

854
00:47:02,360 --> 00:47:04,720
London 2012 was over.
Like, what was next?

855
00:47:04,800 --> 00:47:06,480
Am I going to do that again?

856
00:47:06,560 --> 00:47:08,200
Am I going to go through
another four years

857
00:47:08,280 --> 00:47:10,720
to maybe go
to another Olympic Games?

858
00:47:10,800 --> 00:47:12,920
He really wasn't in a good place,

859
00:47:13,000 --> 00:47:14,720
didn't know what to do
with himself,

860
00:47:14,800 --> 00:47:16,520
didn't know where he wanted
to be.

861
00:47:16,600 --> 00:47:18,760
I was on that high from winning
an Olympic medal

862
00:47:18,840 --> 00:47:20,400
and then I was, like, on my own.

863
00:47:20,480 --> 00:47:22,400
There were no other Olympic
medallists on the diving team.

864
00:47:22,480 --> 00:47:24,960
So, if I was talking to them
about how I was feeling,

865
00:47:25,040 --> 00:47:26,680
they would be, you know,
very, like,

866
00:47:26,760 --> 00:47:28,040
"Well, you won an Olympic medal,
like,

867
00:47:28,120 --> 00:47:30,200
"what have you got
to be sad about?"

868
00:47:30,280 --> 00:47:32,280
But as Tom Daley, the brand,

869
00:47:32,360 --> 00:47:34,640
I was in way more demand
than ever.

870
00:47:34,720 --> 00:47:36,200
After my dad died,

871
00:47:36,280 --> 00:47:38,840
I was the breadwinner
for my family -

872
00:47:38,920 --> 00:47:40,200
for my mum, for my brothers

873
00:47:40,280 --> 00:47:43,600
and wanted to try and provide
for them,

874
00:47:43,680 --> 00:47:45,000
in the best way that I could.

875
00:47:45,080 --> 00:47:48,600
But for every sponsorship
that I got

876
00:47:48,680 --> 00:47:50,480
and for every deal that I had,

877
00:47:50,560 --> 00:47:52,760
for every pound that
I went over a threshold,

878
00:47:52,840 --> 00:47:54,680
I got a pound taken away from me

879
00:47:54,760 --> 00:47:56,440
from British swimming
and British diving.

880
00:47:59,040 --> 00:48:01,160
I was getting constant criticism,

881
00:48:01,240 --> 00:48:02,760
saying that
I wasn't training enough

882
00:48:02,840 --> 00:48:04,840
and I was taking too much time
away from the sport -

883
00:48:04,920 --> 00:48:07,040
when I didn't miss
a single training session.

884
00:48:07,120 --> 00:48:09,680
I was so committed to what
I wanted to do

885
00:48:09,760 --> 00:48:10,800
and achieve my dream.

886
00:48:10,880 --> 00:48:14,000
And, yes, I was doing so many
things outside of the sport

887
00:48:14,080 --> 00:48:17,280
but, also, that was my way
of dealing with all of the crap

888
00:48:17,360 --> 00:48:19,960
that I was going through
was to not think -

889
00:48:20,040 --> 00:48:21,760
to keep myself so incredibly busy

890
00:48:21,840 --> 00:48:24,600
that I did not have time
to feel sorry for myself.

891
00:48:24,680 --> 00:48:27,320
I just wanted to keep going,
keep going, keep doing.

892
00:48:27,400 --> 00:48:29,080
British Diving weren't happy.

893
00:48:29,160 --> 00:48:30,640
They were saying
it was interfering

894
00:48:30,720 --> 00:48:31,920
with what he was doing.

895
00:48:32,000 --> 00:48:33,760
How do I win?

896
00:48:33,840 --> 00:48:35,560
I have to look after my family,

897
00:48:35,640 --> 00:48:38,880
yet you don't want
to support me either

898
00:48:38,960 --> 00:48:40,680
because that was just
the structure and the setup,

899
00:48:40,760 --> 00:48:43,080
of the way that funding works
in British sport.

900
00:48:43,160 --> 00:48:47,560
I just saw red a little bit and
responded to the press article,

901
00:48:47,640 --> 00:48:51,200
for not concentrating on
his training as he should be.

902
00:48:51,280 --> 00:48:53,640
So my mum ended up writing
an open letter

903
00:48:53,720 --> 00:48:57,360
to the CEO of British Swimming
to just be like,

904
00:48:57,440 --> 00:49:00,480
"Back off,
just let my son do his thing.

905
00:49:00,560 --> 00:49:02,200
"You know, at the end of the day,

906
00:49:02,280 --> 00:49:04,680
"he's trying to do the best
that he can in the pool

907
00:49:04,760 --> 00:49:07,400
"and he's also doing what he can

908
00:49:07,480 --> 00:49:09,240
"to support his family,
at 18-years-old."

909
00:49:13,800 --> 00:49:16,280
After my 2013 season,

910
00:49:16,360 --> 00:49:18,880
we were in Barcelona after
the world championships.

911
00:49:18,960 --> 00:49:21,040
And I sat down with my coach
and I said,

912
00:49:21,120 --> 00:49:22,400
"I really need to speak to you

913
00:49:22,480 --> 00:49:25,200
"because there's something
that I want to tell you."

914
00:49:25,280 --> 00:49:28,000
He thought that
I was going to tell him

915
00:49:28,080 --> 00:49:30,760
that I was quitting diving
and I couldn't do it anymore,

916
00:49:30,840 --> 00:49:33,920
because he knew how much of
a struggle that year was for me.

917
00:49:34,000 --> 00:49:35,240
What I ended up saying to him

918
00:49:35,320 --> 00:49:37,480
was that I really want
to move to London.

919
00:49:37,560 --> 00:49:38,880
I needed something different,

920
00:49:38,960 --> 00:49:40,280
I needed something new

921
00:49:40,360 --> 00:49:45,400
and I needed a different outlook
on what it meant to be an athlete.

922
00:49:45,480 --> 00:49:47,920
I said, "I would love
for you to come with me

923
00:49:48,000 --> 00:49:51,200
"because you've been my
coach since day one."

924
00:49:51,280 --> 00:49:55,160
I don't think that what was on
offer with me and Plymouth,

925
00:49:55,240 --> 00:49:56,760
at that time,

926
00:49:56,840 --> 00:49:59,360
was a match for what was
on offer with London

927
00:49:59,440 --> 00:50:01,520
and everything
that went with that.

928
00:50:01,600 --> 00:50:04,360
He decided to stay in Plymouth
and keep running Plymouth diving

929
00:50:04,440 --> 00:50:05,680
and I moved to London.

930
00:50:05,760 --> 00:50:09,400
But the problem with London
was there was no club there.

931
00:50:09,480 --> 00:50:13,080
It actually was still being
converted from the Olympics

932
00:50:13,160 --> 00:50:15,000
to have, like,
the extra seating taken away

933
00:50:15,080 --> 00:50:17,160
and being converted into
a proper leisure centre.

934
00:50:17,240 --> 00:50:19,640
And I got a phone call
from Alexei,

935
00:50:19,720 --> 00:50:21,040
our performance director,

936
00:50:21,120 --> 00:50:23,440
and he said, "I have someone
who would like to speak to you."

937
00:50:23,520 --> 00:50:26,680
He passes the phone over to
a voice I hear down the phone

938
00:50:26,760 --> 00:50:28,240
and that was Jane.

939
00:50:28,320 --> 00:50:29,720
We all knew about Tom

940
00:50:29,800 --> 00:50:32,600
'cause he was the next
rising star.

941
00:50:32,680 --> 00:50:34,080
I already had stars.

942
00:50:34,160 --> 00:50:38,280
So Tom Daley didn't really mean
that much to me at that time.

943
00:50:38,360 --> 00:50:39,760
Alex, he called me.

944
00:50:39,840 --> 00:50:41,600
He said, "Well,
Tom's in the United States,

945
00:50:41,680 --> 00:50:44,080
and he's going to come train
with you."

946
00:50:44,160 --> 00:50:47,640
I said, "OK. Well, just let me
know when he's coming",

947
00:50:47,720 --> 00:50:50,680
thinking it would be a few weeks.

948
00:50:50,760 --> 00:50:52,680
And he said,
"Well, he's coming tomorrow."

949
00:50:57,080 --> 00:51:02,040
He said, "Jane, I want to win
an Olympic gold medal.

950
00:51:02,120 --> 00:51:04,920
"Would you be interested
in moving to London?"

951
00:51:05,000 --> 00:51:08,720
And I was like, "No."

952
00:51:08,800 --> 00:51:10,160
We got on really well.

953
00:51:10,240 --> 00:51:11,200
And we were like,

954
00:51:11,280 --> 00:51:15,040
"OK, maybe this can be the start
of something new."

955
00:51:15,120 --> 00:51:17,640
And I didn't know where we were
really going to go with it

956
00:51:17,720 --> 00:51:20,520
until he said,
"Well, I want to come back."

957
00:51:20,600 --> 00:51:25,480
The second visit was really a lot
more about him as a person

958
00:51:25,560 --> 00:51:28,880
and what was actually going on
in his life at that time.

959
00:51:28,960 --> 00:51:34,600
I met Lance in the March
after the Olympic Games.

960
00:51:34,680 --> 00:51:37,120
I was out in
L.A. shooting some stuff.

961
00:51:37,200 --> 00:51:40,240
So he takes my phone,
he puts his number in.

962
00:51:40,320 --> 00:51:42,280
And when he hands it back
and I look at it,

963
00:51:42,360 --> 00:51:46,200
he's put a winky face at the end
of his phone number.

964
00:51:46,280 --> 00:51:51,040
No heterosexual man
has ever put a winky face

965
00:51:51,120 --> 00:51:53,840
at the end of their number when
they give it to another dude.

966
00:51:53,920 --> 00:51:55,920
The first things
we started sharing

967
00:51:56,000 --> 00:52:00,800
were about the fact that he had
not so long ago lost his dad.

968
00:52:00,880 --> 00:52:04,320
I had not so long ago
just lost my big brother,

969
00:52:04,400 --> 00:52:06,680
who was like my dad,
because I never had that.

970
00:52:08,040 --> 00:52:10,640
I had recently won
an Academy Award.

971
00:52:10,720 --> 00:52:13,000
He had won
his first Olympic medal.

972
00:52:14,360 --> 00:52:15,960
We were able to share
with each other

973
00:52:16,040 --> 00:52:20,440
the post-accomplishment blues
and devastation -

974
00:52:20,520 --> 00:52:23,840
the way that when
you win something

975
00:52:23,920 --> 00:52:25,440
you only ever dreamed about,

976
00:52:25,520 --> 00:52:27,480
there's something inside you
that disassembles

977
00:52:27,560 --> 00:52:29,240
and has to be put back together.

978
00:52:29,320 --> 00:52:31,040
And that there's almost no
one on the planet

979
00:52:31,120 --> 00:52:33,280
you can share that with
because people think,

980
00:52:33,360 --> 00:52:35,520
"Well, gosh.
You should be so grateful."

981
00:52:35,600 --> 00:52:37,720
I got to a really low point
with my diving,

982
00:52:37,800 --> 00:52:40,280
where I thought I wasn't going
to be able to keep going.

983
00:52:40,360 --> 00:52:42,120
Like, I didn't see the point
in carrying on.

984
00:52:42,200 --> 00:52:46,560
Meeting Lance, he kind of inspired
me to want to carry on.

985
00:52:46,640 --> 00:52:49,920
He inspired me to want to be great
at what I do.

986
00:52:50,000 --> 00:52:52,720
He inspired me to want to be
the best person that I could be.

987
00:52:52,800 --> 00:52:53,800
It was really special

988
00:52:53,880 --> 00:52:55,840
because I think it was
the first time that I realised

989
00:52:55,920 --> 00:52:58,280
that being attracted to men
wasn't just a sexual thing -

990
00:52:58,360 --> 00:53:01,400
I actually could fall
in love with a man.

991
00:53:02,560 --> 00:53:03,680
I flew to London,

992
00:53:03,760 --> 00:53:06,520
I'd made some excuse that I was
working on some film.

993
00:53:06,600 --> 00:53:08,880
And I think that was
in some ways true

994
00:53:08,960 --> 00:53:10,240
but it wasn't a necessary trip.

995
00:53:10,320 --> 00:53:13,360
The thing I wanted to do
was to see Tom.

996
00:53:15,000 --> 00:53:17,800
I remember organising a party

997
00:53:17,880 --> 00:53:21,240
and telling my management
who was coming.

998
00:53:21,320 --> 00:53:22,320
They said to me,

999
00:53:22,400 --> 00:53:26,640
"Oh, be careful of being
photographed with Lance

1000
00:53:26,720 --> 00:53:31,440
"because you know he is like
a really big LGBT activist.

1001
00:53:31,520 --> 00:53:34,000
"You don't want people thinking
that you're gay."

1002
00:53:34,080 --> 00:53:38,760
And I was like,
"Oh. Would that be so bad?

1003
00:53:38,840 --> 00:53:40,160
"Like, OK."

1004
00:53:40,240 --> 00:53:43,200
And then I was like suddenly
filled with shame.

1005
00:53:43,280 --> 00:53:46,440
You're mismanaging one
of the most important parts

1006
00:53:46,520 --> 00:53:48,040
of who this person is...

1007
00:53:49,200 --> 00:53:50,520
..their heart, their love,

1008
00:53:50,600 --> 00:53:53,160
their future relationships
and families.

1009
00:53:53,240 --> 00:53:54,480
That's mismanagement.

1010
00:53:54,560 --> 00:53:57,360
That's a dereliction of duty
and he should have been dropped.

1011
00:53:58,440 --> 00:54:00,880
We had all kinds of
crisis meetings

1012
00:54:00,960 --> 00:54:03,040
about how we were going
to deal with this.

1013
00:54:03,120 --> 00:54:04,760
"You're going to lose
all your sponsorship.

1014
00:54:04,840 --> 00:54:06,320
"You're going to lose
all your fans.

1015
00:54:06,400 --> 00:54:08,440
"Like, how are you ever going
to be able to compete

1016
00:54:08,520 --> 00:54:11,480
"in the Middle East, in Russia,
in all of these countries?

1017
00:54:11,560 --> 00:54:13,720
Kind of filling me with, like,

1018
00:54:13,800 --> 00:54:17,440
fear about what I should
and shouldn't do.

1019
00:54:17,520 --> 00:54:22,240
It was not my place to put
any pressure on him, at all,

1020
00:54:22,320 --> 00:54:23,560
to come out.

1021
00:54:24,960 --> 00:54:27,400
I remember the interview
where I was asked,

1022
00:54:27,480 --> 00:54:29,760
"You have loads of gay fans,
why do you think that is?"

1023
00:54:29,840 --> 00:54:31,520
And then,
"What do you think of the people

1024
00:54:31,600 --> 00:54:32,800
"that think that you're gay?"

1025
00:54:32,880 --> 00:54:34,720
And I was like,
"Well, so what if I am?

1026
00:54:34,800 --> 00:54:36,000
"It doesn't matter anyway."

1027
00:54:36,080 --> 00:54:37,680
And then this headline comes up.

1028
00:54:40,800 --> 00:54:42,360
It was the first time

1029
00:54:42,440 --> 00:54:47,800
where I felt misunderstood
and misrepresented in the media.

1030
00:54:47,880 --> 00:54:50,040
A really scary thing
to have to feel like

1031
00:54:50,120 --> 00:54:53,480
you are a slave to the culture
and the media

1032
00:54:53,560 --> 00:54:56,440
that we have in the UK,
which can be really quite scary.

1033
00:54:57,440 --> 00:55:00,560
Knowing that I was gay from
the age of three-years-old -

1034
00:55:00,640 --> 00:55:04,760
and constantly having to live
my life as somebody else

1035
00:55:04,840 --> 00:55:08,480
and putting on this person
that I wasn't -

1036
00:55:08,560 --> 00:55:09,640
was exhausting.

1037
00:55:09,720 --> 00:55:13,080
And that was when I decided
to come out publicly.

1038
00:55:13,160 --> 00:55:14,680
Hi, guys.

1039
00:55:14,760 --> 00:55:16,840
So most of you
are probably wondering

1040
00:55:16,920 --> 00:55:19,080
why I'm doing this video.

1041
00:55:19,160 --> 00:55:20,400
I just sat in my room,

1042
00:55:20,480 --> 00:55:21,520
trying to figure out

1043
00:55:21,600 --> 00:55:24,760
what I wanted to say
and how much I wanted to say.

1044
00:55:24,840 --> 00:55:27,680
One thing I've never really felt
that comfortable talking about

1045
00:55:27,760 --> 00:55:29,080
are my relationships.

1046
00:55:29,160 --> 00:55:31,240
Come spring this year...

1047
00:55:33,240 --> 00:55:37,400
..my life changed massively

1048
00:55:37,480 --> 00:55:40,280
when I met someone

1049
00:55:40,360 --> 00:55:44,880
and that someone...is a guy.

1050
00:55:44,960 --> 00:55:46,640
Although it's not that long ago,

1051
00:55:46,720 --> 00:55:51,720
it was a long time ago in terms of
where we are with LGBTQ+ rights

1052
00:55:51,800 --> 00:55:53,800
and where we are
with the acceptance

1053
00:55:53,880 --> 00:55:56,280
of queer people participating
in sport

1054
00:55:56,360 --> 00:56:03,120
and just general queer people
in the public eye.

1055
00:56:03,200 --> 00:56:05,920
It was terrifying
to post the video

1056
00:56:06,000 --> 00:56:08,960
but the response was kind of
overwhelmingly positive.

1057
00:56:09,040 --> 00:56:11,120
When he looks them in the eye
and he says,

1058
00:56:11,200 --> 00:56:12,360
"This is who I am,

1059
00:56:12,440 --> 00:56:14,520
"this is who I've always been
and I'm happy,"

1060
00:56:14,600 --> 00:56:16,480
they could see that in him.

1061
00:56:16,560 --> 00:56:17,760
They could feel that in him.

1062
00:56:17,840 --> 00:56:19,640
They could feel something
opening up in him.

1063
00:56:19,720 --> 00:56:20,720
I'm still Tom.

1064
00:56:20,800 --> 00:56:23,880
I still want to win
an Olympic gold medal in Rio 2016

1065
00:56:23,960 --> 00:56:25,040
for Great Britain.

1066
00:56:25,120 --> 00:56:28,720
It felt liberating and it felt
like I no longer had that mask up

1067
00:56:28,800 --> 00:56:32,600
and I was able
to just...just live.

1068
00:56:32,680 --> 00:56:35,400
And it's all that anyone ever
wants to be able to do

1069
00:56:35,480 --> 00:56:37,480
is just to be able to live
as themselves.

1070
00:56:59,160 --> 00:57:00,240
We had Lance come and stay

1071
00:57:00,320 --> 00:57:02,680
and then all of it seemed
to make sense.

1072
00:57:02,760 --> 00:57:05,280
And he just told me,
at that point,

1073
00:57:05,360 --> 00:57:07,160
"If I'm going to win
a gold medal,

1074
00:57:07,240 --> 00:57:10,160
"I want you to come
and help me win a gold medal."

1075
00:57:10,240 --> 00:57:11,360
And then the rest is history.

1076
00:57:11,440 --> 00:57:13,920
I packed up and moved within
three weeks.

1077
00:57:14,000 --> 00:57:17,200
We had to get over the difficulty

1078
00:57:17,280 --> 00:57:19,040
that I was having with
my back twister.

1079
00:57:19,120 --> 00:57:22,040
I think, if I don't come up
with something,

1080
00:57:22,120 --> 00:57:25,360
Tom probably
won't be able to continue

1081
00:57:25,440 --> 00:57:27,800
'cause he just didn't even
want to come to training.

1082
00:57:27,880 --> 00:57:29,280
He was so frightened.

1083
00:57:29,360 --> 00:57:32,200
She shows me a video
of someone from Cirque du Soleil

1084
00:57:32,280 --> 00:57:34,840
doing a Russian swing

1085
00:57:34,920 --> 00:57:37,280
forward three and
a half somersaults with one twist.

1086
00:57:37,360 --> 00:57:38,960
And she was like,
"Have you seen this?"

1087
00:57:39,040 --> 00:57:42,880
And I was like, "Yes. But, like,
where are you going with this?"

1088
00:57:42,960 --> 00:57:43,920
She was like,

1089
00:57:44,000 --> 00:57:48,560
"I think we can turn this circus
trick into an Olympic dive."

1090
00:57:48,640 --> 00:57:52,680
And I was like, "OK."

1091
00:57:52,760 --> 00:57:56,360
Every positive bone
in his body was saying,

1092
00:57:56,440 --> 00:57:59,200
"It's either this
or I don't dive anymore."

1093
00:58:00,360 --> 00:58:02,960
It then became
what Lance nicknamed it -

1094
00:58:03,040 --> 00:58:04,480
the firework -

1095
00:58:04,560 --> 00:58:07,440
because I'm a small ball falling
through the air.

1096
00:58:07,520 --> 00:58:09,680
And then all of a sudden,
just before I hit the water,

1097
00:58:09,760 --> 00:58:11,040
I come out and do a twist.

1098
00:58:11,120 --> 00:58:12,800
And so it looks a bit
like a firework.

1099
00:58:12,880 --> 00:58:15,640
And then it kind of got
the nickname, the firework.

1100
00:58:20,840 --> 00:58:24,080
Not only was the expectation
that he could win gold,

1101
00:58:24,160 --> 00:58:26,760
it was that he's probably
going to.

1102
00:58:37,480 --> 00:58:38,520
Going into Rio,

1103
00:58:38,600 --> 00:58:40,200
I felt like
I was the most prepared

1104
00:58:40,280 --> 00:58:43,880
that I've ever felt going into
any of the Olympics I had done.

1105
00:58:50,400 --> 00:58:53,280
We were quite lucky to qualify
for the synchro

1106
00:58:53,360 --> 00:58:54,880
because we were put together
as a pair

1107
00:58:54,960 --> 00:58:56,200
really quite late in the day.

1108
00:58:56,280 --> 00:58:58,280
But we knew that we could
come away with a medal

1109
00:58:58,360 --> 00:59:00,080
because we had won a medal
in every event,

1110
00:59:00,160 --> 00:59:01,520
that we had done that year.

1111
00:59:11,280 --> 00:59:14,240
Miraculously,
we won a bronze medal.

1112
00:59:17,040 --> 00:59:19,360
I was diving my best physically.

1113
00:59:19,440 --> 00:59:20,720
I felt the best mentally.

1114
00:59:20,800 --> 00:59:22,760
I felt like I was in the best
physical condition.

1115
00:59:22,840 --> 00:59:25,320
I felt like I was in the zone.

1116
00:59:26,600 --> 00:59:27,960
He was the best diver there.

1117
00:59:28,040 --> 00:59:32,520
He was the best 10-metre platform
diver in Rio.

1118
00:59:34,840 --> 00:59:36,640
I went into
this individual competition

1119
00:59:36,720 --> 00:59:40,720
thinking that it was going
to be a gold medal.

1120
00:59:40,800 --> 00:59:43,880
The prelim,
I got an Olympic record and won

1121
00:59:43,960 --> 00:59:47,120
and now I'm...semi-final.

1122
00:59:47,200 --> 00:59:49,280
I haven't even watched any
of these guys back...

1123
00:59:55,600 --> 00:59:59,440
..but it doesn't really go much
better from here, I fear.

1124
00:59:59,520 --> 01:00:02,880
I smelled trouble in Rio
when Tom got an ear infection.

1125
01:00:02,960 --> 01:00:07,400
He'll never say it because he
says athletes can't make excuses.

1126
01:00:08,840 --> 01:00:11,200
You have to be 100%
if you're going to dive safely,

1127
01:00:11,280 --> 01:00:15,320
because hitting the water
at 35 miles an hour is no joke.

1128
01:00:16,360 --> 01:00:19,400
I had a girl that hit her head,
fell unconscious.

1129
01:00:19,480 --> 01:00:22,280
We had to go in 17 feet
and go pull her out.

1130
01:00:23,480 --> 01:00:25,800
There have been a couple
of people who've died.

1131
01:00:25,880 --> 01:00:27,640
Every time I get onto
that diving board,

1132
01:00:27,720 --> 01:00:28,960
I'm scared for my life.

1133
01:00:29,040 --> 01:00:31,680
He would have to pat
certain parts of his body,

1134
01:00:31,760 --> 01:00:34,480
his hips or his face,
a certain number of times.

1135
01:00:34,560 --> 01:00:36,240
I see how he tries to disguise it

1136
01:00:36,320 --> 01:00:38,240
so he doesn't look like
he's got these tics,

1137
01:00:38,320 --> 01:00:40,320
that he has absolutely adopted

1138
01:00:40,400 --> 01:00:42,080
because he thinks,
if he doesn't do it,

1139
01:00:42,160 --> 01:00:43,520
it's not gonna turn out well.

1140
01:00:43,600 --> 01:00:47,440
I wasn't allowed
to step on certain drains

1141
01:00:47,520 --> 01:00:50,200
walking through London
'cause that would be bad luck.

1142
01:00:50,280 --> 01:00:53,160
And then it would be my fault
if he came in fourth.

1143
01:00:57,440 --> 01:01:00,360
You know as soon as you hit
the water that you've messed up.

1144
01:01:01,720 --> 01:01:03,480
You can't dive like that
at the Olympic Games.

1145
01:01:07,360 --> 01:01:08,800
Jane normally stays on poolside

1146
01:01:08,880 --> 01:01:12,160
but she ended up coming into
the dry land where I was sitting

1147
01:01:12,240 --> 01:01:14,320
and pacing and looking
at the scoreboard.

1148
01:01:16,520 --> 01:01:20,320
Jane's told me, since,
that she wanted to slap me.

1149
01:01:21,320 --> 01:01:23,000
In my head,
I was in complete denial

1150
01:01:23,080 --> 01:01:24,520
that there was any possibility

1151
01:01:24,600 --> 01:01:26,960
that I wouldn't have been able
to make it into the final.

1152
01:01:36,160 --> 01:01:40,440
I watched him have the worst day
of his diving career

1153
01:01:40,520 --> 01:01:43,400
on the biggest stage there is.

1154
01:01:44,560 --> 01:01:47,200
I remember hitting the water
on this dive and thinking,

1155
01:01:47,280 --> 01:01:49,080
"It's over."

1156
01:01:50,280 --> 01:01:51,560
Like, "It's done."

1157
01:01:55,040 --> 01:01:59,680
And I didn't quite know how
to even process that.

1158
01:02:00,680 --> 01:02:03,880
All time low in my diving career.

1159
01:02:05,160 --> 01:02:06,800
I probably would have retired

1160
01:02:06,880 --> 01:02:09,480
if I had won
an Olympic gold medal there.

1161
01:02:09,560 --> 01:02:11,920
That was how I envisaged it.

1162
01:02:13,800 --> 01:02:15,720
It is true what they say -

1163
01:02:15,800 --> 01:02:20,520
your greatest accomplishments
come from your greatest failures.

1164
01:02:20,600 --> 01:02:24,160
And although it seems harsh
to use that word failures -

1165
01:02:24,240 --> 01:02:28,400
because we still won a bronze
medal in the synchronised event -

1166
01:02:28,480 --> 01:02:30,840
but in Tom and my eyes,

1167
01:02:30,920 --> 01:02:33,240
the goal
was the Olympic gold medal.

1168
01:02:33,320 --> 01:02:36,760
What you saw was a world record
in the prelim.

1169
01:02:36,840 --> 01:02:40,520
But, in order to maintain that,

1170
01:02:40,600 --> 01:02:44,120
it was going to require
two more world records

1171
01:02:44,200 --> 01:02:46,520
and we ran out of gas.

1172
01:02:46,600 --> 01:02:50,320
We ran out of emotional, mental,

1173
01:02:50,400 --> 01:02:53,000
physical sustainability.

1174
01:02:56,400 --> 01:03:01,760
I then saw Lance outside
and I just broke down.

1175
01:03:03,440 --> 01:03:06,400
And he said to me, like,
"Your story doesn't end here.

1176
01:03:06,480 --> 01:03:08,240
"This isn't over for you.

1177
01:03:08,320 --> 01:03:12,040
"Maybe you weren't meant to win
an Olympic gold medal here in Rio

1178
01:03:12,120 --> 01:03:15,720
"because your future kid
was meant to see you win

1179
01:03:15,800 --> 01:03:17,360
"an Olympic gold medal."

1180
01:03:17,440 --> 01:03:19,160
"We're going to do
this for four more years

1181
01:03:19,240 --> 01:03:21,640
"because I know
you're the world's best.

1182
01:03:21,720 --> 01:03:24,480
"And the reason
we're going to give this

1183
01:03:24,560 --> 01:03:28,720
"is that, had you won that gold,
you would be done.

1184
01:03:28,800 --> 01:03:29,920
"And, if you were done,

1185
01:03:30,000 --> 01:03:33,080
"your children
that we are going to have,

1186
01:03:33,160 --> 01:03:34,880
"that we have named
on our first date,

1187
01:03:34,960 --> 01:03:37,840
"would never get to see
their father dive.

1188
01:03:37,920 --> 01:03:42,560
"They'd never get to see their
dad do the thing that fuels him.

1189
01:03:43,720 --> 01:03:45,280
"So this has been good news

1190
01:03:45,360 --> 01:03:48,200
"'cause we need to get busy,
get married, have kids.

1191
01:03:48,280 --> 01:03:52,600
"And you need to get ready
for an Olympics in Tokyo,

1192
01:03:52,680 --> 01:03:55,320
"where you're going to slay
for your children.

1193
01:03:55,400 --> 01:04:00,080
"And they're going to see
what an inspiring human being

1194
01:04:00,160 --> 01:04:01,320
"their daddy is."

1195
01:04:02,400 --> 01:04:04,640
I finally found perspective

1196
01:04:04,720 --> 01:04:07,760
and I didn't put all
of my self-worth and self-esteem

1197
01:04:07,840 --> 01:04:09,480
based on how well I did in diving.

1198
01:04:09,560 --> 01:04:11,800
I started to realise that
I was more than just a diver -

1199
01:04:11,880 --> 01:04:16,200
a husband, a father, a friend,
a son.

1200
01:04:16,280 --> 01:04:18,600
I knew that there was more to life

1201
01:04:18,680 --> 01:04:20,560
than how well I did
in the diving pool.

1202
01:04:20,640 --> 01:04:22,840
And that really helped change
the way

1203
01:04:22,920 --> 01:04:27,240
that I thought about my diving
going into the Tokyo Olympics.

1204
01:04:27,320 --> 01:04:29,560
In the best stories ever -

1205
01:04:29,640 --> 01:04:31,880
the most inspiring
Hollywood tales -

1206
01:04:31,960 --> 01:04:35,000
what happens before
the sun rises?

1207
01:04:35,080 --> 01:04:37,480
It gets incredibly dark.

1208
01:04:39,000 --> 01:04:40,520
Your heart is broken.

1209
01:04:40,600 --> 01:04:42,760
There's no way out.

1210
01:04:42,840 --> 01:04:44,960
You're over, you're done with.

1211
01:04:45,040 --> 01:04:49,000
That is what happens
before the third act,

1212
01:04:49,080 --> 01:04:53,360
where the hero rises and slays
and wins gold.

1213
01:04:53,440 --> 01:04:56,520
And I think he knew
he could do it

1214
01:04:56,600 --> 01:04:58,160
and it became our mission.

1215
01:04:59,240 --> 01:05:01,320
We just didn't know it
would take five years.

1216
01:05:07,160 --> 01:05:09,720
Lockdown was a wild experience.

1217
01:05:09,800 --> 01:05:12,160
I learnt to knit,

1218
01:05:12,240 --> 01:05:14,520
it was where
I was doing home workouts,

1219
01:05:14,600 --> 01:05:17,240
it was where I was doing
somersaults onto sofa cushions

1220
01:05:17,320 --> 01:05:19,520
to be able to still keep up

1221
01:05:19,600 --> 01:05:21,880
with the practice of some kind
of diving skills.

1222
01:05:21,960 --> 01:05:24,760
It was such a surreal time

1223
01:05:24,840 --> 01:05:26,720
but gave me a sense of
perspective,

1224
01:05:26,800 --> 01:05:28,640
of anything can change
at any moment.

1225
01:05:28,720 --> 01:05:32,840
You have to let go of thinking
that you can control everything

1226
01:05:32,920 --> 01:05:36,000
and just try to be present
and in the moment

1227
01:05:36,080 --> 01:05:38,240
and being able to just live
for the here and now.

1228
01:05:38,320 --> 01:05:41,280
Because as soon as you start
to try to control everything,

1229
01:05:41,360 --> 01:05:44,800
it becomes so overwhelming
and it's so much energy wasted.

1230
01:05:44,880 --> 01:05:47,760
You don't have time
to walk around

1231
01:05:47,840 --> 01:05:49,480
all the drains in London anymore.

1232
01:05:49,560 --> 01:05:52,320
You don't have time to be tapping
on your head and on your shorts

1233
01:05:52,400 --> 01:05:54,840
for good luck or doing all
these other good luck things -

1234
01:05:54,920 --> 01:05:56,800
that he would make me do,
that we do.

1235
01:05:56,880 --> 01:05:58,480
You don't have time for that.

1236
01:05:58,560 --> 01:06:00,440
Pool, home.

1237
01:06:01,880 --> 01:06:03,360
Pool, home.

1238
01:06:03,440 --> 01:06:06,120
Pool, competition, home.

1239
01:06:06,200 --> 01:06:07,560
Things become very, very focused.

1240
01:06:07,640 --> 01:06:09,360
You become very aware
of your time

1241
01:06:09,440 --> 01:06:10,720
and how you're using it

1242
01:06:10,800 --> 01:06:13,600
because what you want to be doing
with it is being with your son.

1243
01:06:14,680 --> 01:06:16,080
That's brand new for Tom.

1244
01:06:17,320 --> 01:06:22,720
I think it is one of the factors
that came into play

1245
01:06:22,800 --> 01:06:27,360
that started the gold,
silver, bronze rush.

1246
01:06:28,600 --> 01:06:32,120
I knew he was a different person
than the person I'd met.

1247
01:06:57,280 --> 01:07:02,560
Matt, he spent a lot of time
in Tom's environment and circle.

1248
01:07:02,640 --> 01:07:07,600
We were just in an incredible
rock solid relationship.

1249
01:07:09,280 --> 01:07:13,120
Ready?
And one, two, three. Go.

1250
01:07:16,480 --> 01:07:18,680
They're like your family.

1251
01:07:18,760 --> 01:07:20,640
We're doing it for each other.

1252
01:07:20,720 --> 01:07:24,360
I'm coaching my very best
for them

1253
01:07:24,440 --> 01:07:29,400
and they're diving their
very best for each other and me.

1254
01:07:29,480 --> 01:07:31,520
One, two, three. Go.

1255
01:07:34,440 --> 01:07:37,960
The Chinese -
who are unbeatable...

1256
01:07:42,120 --> 01:07:45,240
..they're having a fine day,
even a great day.

1257
01:07:50,080 --> 01:07:53,240
One, two, three. Go.

1258
01:07:59,360 --> 01:08:02,080
I'm thinking,
"Yes, we got silver."

1259
01:08:02,160 --> 01:08:04,200
I'm not thinking about
a gold medal.

1260
01:08:04,280 --> 01:08:07,760
It was only Tom
who came out after the dive.

1261
01:08:07,840 --> 01:08:10,720
And I'm just sitting there like,
"Oh. Well done, guys."

1262
01:08:10,800 --> 01:08:13,160
Great. We've done so good.

1263
01:08:13,240 --> 01:08:15,720
"Jane", he's whispering to me,

1264
01:08:15,800 --> 01:08:18,440
"Jane, we're going to win this."

1265
01:08:19,440 --> 01:08:22,960
And I'm like, "What?
"What are you talking about?"

1266
01:08:23,040 --> 01:08:25,880
And he's like, "Look up there
and look at the score."

1267
01:08:25,960 --> 01:08:29,560
We knew that we had done
everything humanly possible

1268
01:08:29,640 --> 01:08:36,200
to have made it as difficult
as possible for China to beat us.

1269
01:08:36,280 --> 01:08:39,240
But it was still possible for them
to go ahead of us.

1270
01:08:39,320 --> 01:08:42,400
So he's like, "They need
a hundred and whatever points."

1271
01:08:42,480 --> 01:08:45,840
And I was like, "A hundred
and whatever points for what?

1272
01:08:45,920 --> 01:08:47,800
"They're ahead of us."

1273
01:08:47,880 --> 01:08:49,200
I had not been following.

1274
01:08:49,280 --> 01:08:52,840
He goes, "They need a hundred
and something to beat us."

1275
01:08:52,920 --> 01:08:58,080
And I was like,
"You mean to literally beat us?"

1276
01:08:58,160 --> 01:08:59,560
And he's like, "Yep."

1277
01:08:59,640 --> 01:09:02,760
Now it was a matter of standing
on the sidelines and waiting,

1278
01:09:02,840 --> 01:09:06,280
which felt like the longest wait
that you could possibly imagine.

1279
01:09:07,560 --> 01:09:10,120
But we knew that we had done
at least enough for silver.

1280
01:09:10,200 --> 01:09:11,960
Realistically,
in the diving world,

1281
01:09:12,040 --> 01:09:14,240
a silver medal is the gold medal

1282
01:09:14,320 --> 01:09:16,640
because China is just assumed
to win everything.

1283
01:09:17,720 --> 01:09:21,040
We knew that we had put on all
the pressure possible to China

1284
01:09:21,120 --> 01:09:22,680
and that's all you can do.

1285
01:09:26,080 --> 01:09:28,440
I remember watching this dive
thinking,

1286
01:09:28,520 --> 01:09:30,880
"Damn, that was perfect.
They're going to do it."

1287
01:09:30,960 --> 01:09:33,040
The only thing that has
a slight discrepancy on there

1288
01:09:33,120 --> 01:09:34,960
is the distance away
from the platform.

1289
01:09:42,440 --> 01:09:45,760
And I'm standing there like this,
just looking at Tom going...

1290
01:09:45,840 --> 01:09:48,880
I'm waiting for Tom
to tell me what's happening.

1291
01:09:51,360 --> 01:09:53,480
And then
he just stopped screaming

1292
01:09:53,560 --> 01:09:56,880
and that's when I knew
he wasn't cold anymore.

1293
01:10:11,360 --> 01:10:13,480
It just doesn't happen.

1294
01:10:16,720 --> 01:10:18,680
I'm a writer,
I can make up happy endings.

1295
01:10:18,760 --> 01:10:20,400
But when I write them,
they feel corny

1296
01:10:20,480 --> 01:10:22,080
because life
isn't that convenient.

1297
01:10:27,280 --> 01:10:29,120
Oh, my god.

1298
01:10:30,880 --> 01:10:34,520
He had just written
the most glorious third act...

1299
01:10:36,960 --> 01:10:38,720
..and he deserved it.

1300
01:10:39,720 --> 01:10:42,160
It's the ultimate
of all ultimates.

1301
01:10:42,240 --> 01:10:46,680
There is nothing more
than the Olympic gold medal.

1302
01:10:46,760 --> 01:10:49,240
It validated my move to London,

1303
01:10:49,320 --> 01:10:53,120
it validated our failure in Rio

1304
01:10:53,200 --> 01:10:56,280
and it validated that dreams
can come true.

1305
01:10:56,360 --> 01:10:59,200
This is the moment
I had dreamt of.

1306
01:10:59,280 --> 01:11:01,600
I just imagined standing
on top of the podium

1307
01:11:01,680 --> 01:11:04,040
and being able to sing
the national anthem.

1308
01:11:05,840 --> 01:11:08,560
That feeling of standing on
top of the Olympic podium...

1309
01:11:09,720 --> 01:11:11,960
..there is no other feeling
like that

1310
01:11:12,040 --> 01:11:15,640
and I don't think I will ever feel
anything like that ever again.

1311
01:11:18,680 --> 01:11:20,920
Thomas Daley!

1312
01:11:21,000 --> 01:11:23,960
We weren't allowed to be close
to each other

1313
01:11:24,040 --> 01:11:27,120
so we had to give each other
our Olympic gold medal -

1314
01:11:27,200 --> 01:11:28,960
which is actually
a really special thing

1315
01:11:29,040 --> 01:11:31,000
and I think they should
continue doing that.

1316
01:11:37,040 --> 01:11:38,440
I always knew I could...

1317
01:11:40,960 --> 01:11:43,560
..but, as I was getting older,

1318
01:11:43,640 --> 01:11:47,160
I had to come to terms with the
fact that I might never do it...

1319
01:11:51,640 --> 01:11:52,840
..but we did.

1320
01:11:57,480 --> 01:11:59,200
In the darkness of COVID,

1321
01:11:59,280 --> 01:12:01,720
there was still a place
for joy in the world.

1322
01:12:03,440 --> 01:12:05,400
It's about damn time

1323
01:12:05,480 --> 01:12:09,840
that someone that dedicated
to this sport

1324
01:12:09,920 --> 01:12:12,440
earns the gold they deserve.

1325
01:12:18,400 --> 01:12:20,360
I don't think you realise,
until you see it all back,

1326
01:12:20,440 --> 01:12:25,920
how much you actually
put into an Olympic gold medal

1327
01:12:26,000 --> 01:12:27,120
in the end...

1328
01:12:32,680 --> 01:12:35,120
..and all the times
that it didn't quite happen...

1329
01:12:40,120 --> 01:12:42,560
..and all the times that
it never was quite enough -

1330
01:12:42,640 --> 01:12:48,600
the heartbreak of competition
where you don't make a final...

1331
01:12:55,560 --> 01:12:57,480
..and it all comes together
on the day.

1332
01:12:57,560 --> 01:13:00,800
It was such
an incredibly special moment.

1333
01:13:04,560 --> 01:13:06,600
But it was such
a crazy Olympic Games

1334
01:13:06,680 --> 01:13:09,000
to be away from everyone.

1335
01:13:28,520 --> 01:13:33,520
I achieved everything
that I ever wanted to in the sport

1336
01:13:33,600 --> 01:13:37,600
and I felt so content
and happy with my diving career.

1337
01:13:40,040 --> 01:13:41,800
I thought I was done.

1338
01:14:06,640 --> 01:14:08,840
There were so many things
that I was able to then enjoy

1339
01:14:08,920 --> 01:14:10,920
and being back and spending time
with my family

1340
01:14:11,000 --> 01:14:14,320
and being able to enjoy just
the little things in life.

1341
01:14:18,160 --> 01:14:23,520
In 2023,
we were in Colorado Springs,

1342
01:14:23,600 --> 01:14:25,720
which is where Phoenix was born.

1343
01:14:25,800 --> 01:14:26,960
We were there ahead of time,

1344
01:14:27,040 --> 01:14:29,600
when we went to the Olympic
and Paralympic Museum.

1345
01:14:29,680 --> 01:14:32,760
Pretty quickly,
people start to recognise Tom.

1346
01:14:32,840 --> 01:14:34,360
And, before you know it,

1347
01:14:34,440 --> 01:14:37,400
staff are all kind of
congregating on the balconies

1348
01:14:37,480 --> 01:14:39,560
around the central area
where we're stood

1349
01:14:39,640 --> 01:14:41,040
and just start to applaud him.

1350
01:14:41,120 --> 01:14:44,680
There's this video of what
it means to be an Olympian

1351
01:14:44,760 --> 01:14:46,240
and what it takes to be
an Olympian -

1352
01:14:46,320 --> 01:14:49,560
the hard work, the blood, sweat,
tears, the dedication.

1353
01:14:49,640 --> 01:14:52,840
It's just silence to my right,
where Tom sat.

1354
01:14:52,920 --> 01:14:55,480
And I look over and,
probably for the second time,

1355
01:14:55,560 --> 01:14:59,440
maybe third, in our relationship,
he's crying.

1356
01:14:59,520 --> 01:15:02,960
Robbie turns to me and is like,
what's the matter, Papa?

1357
01:15:03,040 --> 01:15:05,560
And I was like,
"I just really miss diving.

1358
01:15:05,640 --> 01:15:08,080
"And I wish I could go back
and compete in the Olympics again

1359
01:15:08,160 --> 01:15:12,160
"because it was the most fun
I ever had."

1360
01:15:12,240 --> 01:15:13,440
And he was like,

1361
01:15:13,520 --> 01:15:15,560
"But, Papa, I want to see
you dive in the Olympics."

1362
01:15:15,640 --> 01:15:19,640
That was enough to get me to begin
to consider the possibility

1363
01:15:19,720 --> 01:15:21,480
of going back to the pool
one last time.

1364
01:15:42,920 --> 01:15:45,920
I don't know if this is just going
to be a completely silly idea

1365
01:15:46,000 --> 01:15:47,440
of me getting back in the pool

1366
01:15:47,520 --> 01:15:50,000
or it's going to be
an opportunity for me to be able

1367
01:15:50,080 --> 01:15:51,960
to have a bit of fun,
do it recreationally,

1368
01:15:52,040 --> 01:15:53,360
without any of the pressure.

1369
01:15:53,440 --> 01:15:57,160
Paris 2024 is definitely a goal.

1370
01:15:57,240 --> 01:15:58,400
Around a year to go.

1371
01:15:58,480 --> 01:15:59,960
Maybe I'll be on
those diving boards,

1372
01:16:00,040 --> 01:16:01,200
maybe I won't.

1373
01:16:01,280 --> 01:16:03,440
It's one thing to say,
"I've got a different purpose,

1374
01:16:03,520 --> 01:16:04,920
"I've got my family, my kids.

1375
01:16:05,000 --> 01:16:08,040
"But then that
competitive animal in you

1376
01:16:08,120 --> 01:16:11,080
"is really what the driver is."

1377
01:16:11,160 --> 01:16:13,680
We had decided to move to LA,
by that point.

1378
01:16:13,760 --> 01:16:15,720
I made a few phone calls

1379
01:16:15,800 --> 01:16:20,000
to try and then start training
with Tom Stevens at UCLA.

1380
01:16:20,080 --> 01:16:25,400
And, I don't know,
I felt like I was home again.

1381
01:16:31,280 --> 01:16:32,760
So the plan is, this morning,

1382
01:16:32,840 --> 01:16:35,680
warm up, a bit of conditioning,
a few flips,

1383
01:16:35,760 --> 01:16:38,400
just get the body going
because I'm an old man now.

1384
01:16:49,040 --> 01:16:51,520
I think
I've got another one in me.

1385
01:16:51,600 --> 01:16:52,880
I think I can do this.

1386
01:16:52,960 --> 01:16:55,240
I think I could get back
to a stage

1387
01:16:55,320 --> 01:16:57,600
where I could compete
and be able to compete

1388
01:16:57,680 --> 01:17:00,760
in front of my two children,

1389
01:17:00,840 --> 01:17:03,120
for the very first time
at an Olympic Games.

1390
01:17:09,080 --> 01:17:11,920
He still has the ability
to lift us

1391
01:17:12,000 --> 01:17:16,720
and make us appreciate
what our sport is

1392
01:17:16,800 --> 01:17:19,760
and certainly what our sport is,
with him in it.

1393
01:17:19,840 --> 01:17:22,160
My training felt completely
different.

1394
01:17:22,240 --> 01:17:25,160
I trained for one year instead
of training for four years.

1395
01:17:25,240 --> 01:17:28,080
I changed my diving routine
to only training once per day

1396
01:17:28,160 --> 01:17:29,560
instead of twice per day.

1397
01:17:29,640 --> 01:17:31,880
I was only doing
the synchronised event

1398
01:17:31,960 --> 01:17:34,960
so I didn't have to worry about
doing the individual dives -

1399
01:17:35,040 --> 01:17:37,920
which took away the twister,
took away my handstand.

1400
01:17:38,000 --> 01:17:41,240
So I was able to just focus on the
four dives that I was best at.

1401
01:17:41,320 --> 01:17:43,520
I then also was able to train
in UCLA,

1402
01:17:43,600 --> 01:17:47,640
which meant that I was not
at home in that pressure cooker

1403
01:17:47,720 --> 01:17:48,960
of an environment -

1404
01:17:49,040 --> 01:17:52,040
with everyone trying to be the
best that they could possibly be

1405
01:17:52,120 --> 01:17:53,320
and it can be quite intense.

1406
01:17:53,400 --> 01:17:56,320
Whereas I was able to go and train
and be free from all of that

1407
01:17:56,400 --> 01:17:57,840
and actually really enjoy it.

1408
01:18:14,560 --> 01:18:17,080
I didn't take any second
for granted

1409
01:18:17,160 --> 01:18:18,400
because I was like,
"You know what?

1410
01:18:18,480 --> 01:18:21,840
"I know that this is
really now going to be my last one

1411
01:18:21,920 --> 01:18:25,240
"because I can't be going
back again in '28."

1412
01:18:56,800 --> 01:18:58,880
Standing on the diving board
there, for my first dive,

1413
01:18:58,960 --> 01:19:00,320
felt like I'd already won.

1414
01:19:00,400 --> 01:19:04,360
Being able to see my kids
and my husband in the audience,

1415
01:19:04,440 --> 01:19:08,160
I was just like...this was it,
this was the moment that I wanted.

1416
01:19:09,360 --> 01:19:11,280
One, two, three. Go.

1417
01:19:45,160 --> 01:19:47,440
I'm getting excited.
I think we know why.

1418
01:19:47,520 --> 01:19:51,320
It's Noah Williams
and Tom Daley now in round six -

1419
01:19:51,400 --> 01:19:56,520
what we suspect may be
Tom's final dive.

1420
01:20:01,080 --> 01:20:02,800
Oh!

1421
01:20:04,320 --> 01:20:07,280
Well, it won't be gold today

1422
01:20:07,360 --> 01:20:10,480
but it will be a place
on the podium.

1423
01:20:13,320 --> 01:20:16,800
Tom Daley fulfilling
his Olympic dream of competing -

1424
01:20:16,880 --> 01:20:21,520
the five Olympics from Beijing
to London to Rio to Tokyo

1425
01:20:21,600 --> 01:20:24,000
and now, finally, in Paris.

1426
01:20:25,320 --> 01:20:26,880
Thomas Daley!

1427
01:20:38,160 --> 01:20:41,880
And that completes the set
for Tom Daley...

1428
01:20:43,080 --> 01:20:46,000
..having won more medals now
from the 10-metre platform

1429
01:20:46,080 --> 01:20:47,920
than any other diver.

1430
01:21:05,280 --> 01:21:06,760
You might get 10 good years

1431
01:21:06,840 --> 01:21:08,200
before your body says,
"Forget it."

1432
01:21:09,640 --> 01:21:13,200
Tom has done 20.

1433
01:21:19,200 --> 01:21:21,080
It didn't just feel like

1434
01:21:21,160 --> 01:21:25,240
I was getting to see them
after one singular Olympic event.

1435
01:21:25,320 --> 01:21:27,680
It felt like
it was my whole career.

1436
01:21:30,240 --> 01:21:34,800
It was putting to bed all
of the hours upon hours,

1437
01:21:34,880 --> 01:21:37,000
days, weeks, months, years

1438
01:21:37,080 --> 01:21:40,800
that I have put into
the sport of diving.

1439
01:21:40,880 --> 01:21:43,680
He fell in love with a sport

1440
01:21:43,760 --> 01:21:46,200
that had both beauty
and athleticism...

1441
01:21:47,680 --> 01:21:51,400
..a sport where he could
practice his perfectionism...

1442
01:21:52,560 --> 01:21:55,760
..a sport that takes place
in 1.6 seconds

1443
01:21:55,840 --> 01:21:57,040
and, in that time,

1444
01:21:57,120 --> 01:21:59,680
a myriad of things have
to happen right.

1445
01:22:05,880 --> 01:22:10,600
He said, "I just want you to know
that I love you so much

1446
01:22:10,680 --> 01:22:15,120
"and I know I never articulate
how much I love you

1447
01:22:15,200 --> 01:22:17,000
"and how much I care about you."

1448
01:22:17,080 --> 01:22:18,840
Oh.

1449
01:22:44,960 --> 01:22:49,160
It was about giving up so much

1450
01:22:49,240 --> 01:22:55,040
for Tom Daley to live the dream,
his dream, my dream.

1451
01:22:57,200 --> 01:23:01,840
The validation that I was
more than just a coach to him -

1452
01:23:01,920 --> 01:23:06,960
that obviously meant more than
anything in the world to me.

1453
01:23:46,400 --> 01:23:49,040
My whole life
has been about diving.

1454
01:23:50,280 --> 01:23:51,800
My whole life

1455
01:23:51,880 --> 01:23:56,280
has been about perfecting
those 1.6 seconds.

1456
01:23:57,440 --> 01:24:01,600
I spend four years training
for something

1457
01:24:01,680 --> 01:24:04,440
that goes by in less
than 10 seconds in total

1458
01:24:04,520 --> 01:24:07,040
and I wouldn't change a thing.

1459
01:24:08,200 --> 01:24:12,440
It's been the best 23 years
that I can imagine

1460
01:24:12,520 --> 01:24:15,320
and I've had the best time
meeting the most amazing people,

1461
01:24:15,400 --> 01:24:17,720
travelling to incredible places.

1462
01:24:17,800 --> 01:24:20,400
Although, yes, sometimes it
has been incredibly tough

1463
01:24:20,480 --> 01:24:21,800
and it has been challenging.

1464
01:24:21,880 --> 01:24:24,040
And there's been times where
I felt like I couldn't carry on,

1465
01:24:24,120 --> 01:24:25,320
I persevered.

1466
01:24:25,400 --> 01:24:28,840
I think if there's one thing
that I'm excited about

1467
01:24:28,920 --> 01:24:33,600
it's being able to share this
with Robbie and Phoenix

1468
01:24:33,680 --> 01:24:37,040
and be able to have that memory,

1469
01:24:37,120 --> 01:24:39,800
that I can show them
for the rest of my life

1470
01:24:39,880 --> 01:24:42,080
and be able to have shared
that with them.

1471
01:24:49,560 --> 01:24:52,520
I feel very lucky
to have people around me now,

1472
01:24:52,600 --> 01:24:53,720
that I feel really comfortable

1473
01:24:53,800 --> 01:24:56,720
that I can speak to about
anything and everything.

1474
01:24:56,800 --> 01:24:59,960
But I think that also comes
from me laying my guard down

1475
01:25:00,040 --> 01:25:03,040
'cause, for the longest time,
my guard was up.

1476
01:25:08,280 --> 01:25:09,680
We've heard
that you are retiring,

1477
01:25:09,760 --> 01:25:10,880
this is your last Olympics.

1478
01:25:10,960 --> 01:25:12,640
Just talk to us about that -

1479
01:25:12,720 --> 01:25:15,360
why the decision now
and how do you feel?

1480
01:25:20,040 --> 01:25:22,240
Yeah, hard to talk about.

1481
01:25:24,520 --> 01:25:25,880
It does feel weird.

1482
01:25:25,960 --> 01:25:29,320
It does feel like that one thing
that has always been constant

1483
01:25:29,400 --> 01:25:31,720
in my life is no longer there.

1484
01:25:53,640 --> 01:25:58,200
Only time will tell
what my next journey will be

1485
01:25:58,280 --> 01:26:00,680
but I'm sure it'll be filled
with just as many highs,

1486
01:26:00,760 --> 01:26:01,800
just as many lows.

1487
01:26:01,880 --> 01:26:03,560
But I know, for right now,

1488
01:26:03,640 --> 01:26:09,320
spending time with Lance,
Robbie and Phoenix is my priority.

1489
01:26:36,240 --> 01:26:40,280
After my dad died,
I was trying to fill that void.

1490
01:26:41,920 --> 01:26:43,480
Looking back on it all,

1491
01:26:43,560 --> 01:26:46,880
I realised that not doing it
just for myself -

1492
01:26:46,960 --> 01:26:50,760
being able to do it
for my friends, my family,

1493
01:26:50,840 --> 01:26:52,480
my teammates, my country -

1494
01:26:52,560 --> 01:26:54,480
gave me the determination

1495
01:26:54,560 --> 01:26:57,040
that I needed to be able
to get through my career.

1496
01:26:58,120 --> 01:27:00,120
I'm excited to see
what the future holds,

1497
01:27:00,200 --> 01:27:03,960
what me, my boys
and Lance achieve in the future.

1498
01:27:04,040 --> 01:27:07,000
Captioned by AI-Media
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